What Can I Do To Get Bigger and Gain More Weight?
Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you’re after, then start moving.
Weight Loss
Secrets of Weight Loss
The biggest secret to understanding weight loss is understanding the power of words in relation to your subconscious mind-the mind…
The Dangers of Running and Jogging
Many runners and joggers don’t know it, but there is danger in running and jogging, especially when performed daily. These Western exercises serve to compensate for the sedentary lifestyles of many Americans who spend 6-8 hours a...
Beware of Hybrid and Genetically Engineered Foods!
Hybrids tend to be vigorous growers, uniformity of shape and earlier more sustained flowering, larger flowers or vegetables, or larger fruits. Heirloom or Open Pollinated (OP) plants are simply varieties that are capable of producing seeds that...
The Enema Procedure
An enema is a procedure in which a solution is introduced into the rectum for cleansing or therapeutic purposes.
We Acquire Strength in What We Overcome
Trials and tribulations do not necessarily shape character; these things simply demonstrate character.
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
The Benefits of Foot Detoxing
When combining reflexology with the science of ionics and osmosis, foot detoxing can be an incredibly powerful health management strategy.
8 Ways Exercise Makes You Gorgeous
The rewards of exercise extend far beyond slimming down or adding muscle tone.
How To Fast Properly
There are several important guidelines to follow in order to perform a true fast.
