We Acquire Strength in What We Overcome
Trials and tribulations do not necessarily shape character; these things simply demonstrate character.
8 Ways Exercise Makes You Gorgeous
The rewards of exercise extend far beyond slimming down or adding muscle tone.
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
How To Fast Properly
There are several important guidelines to follow in order to perform a true fast.
