Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you...
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Fat Tuesday is a day to be merry & celebrate delicious food. We want to help make your Fat Tuesday a little less fat, so try these recipes.
Looking to build a better butt? This is the workout routine you need to be doing if you want to tone and develop your lower half.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
It’s possible to get rid of stretch marks if you use the right ingredients that encourage healthy skin. This cream has those ingredients!