How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.