One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
What are the best arm exercises for women? We have them all and they are going to help you ladies sculpt and tone those arms.
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
Don’t have time to hit the gym? No matter! Do these exercises from the comfort of your own home while watching your favorite show.
Whether you lounged about and ate a lot or traveled and overindulged, release that holiday weekend weight with these moderate workouts.
As the counterpart to dry January, Sober September is a chance to get your health back on track to finish the year off right!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
These food items are absolutely necessary to make tasty raw food recipes. Here are the essentials you should have in your kitchen.
Have you been thinking about juicing, but aren’t sure how to start? We have all the information about juicing and can ease you into the process.
Salt water flushes are used to remove waste from the colon, but are they safe and are they the answer to releasing excess weight?