Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
If you think that you can no longer lose weight, you need to participate in this challenge. It is only three days and you’ll be amazed.
Stretch marks can cause body image issues or feelings of insecurity. Use this all natural DIY salve to help get rid of stretch marks.
September is National Childhood Obesity Awareness Month. Learn how your children can have a healthier future by following these steps.
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
Don’t let dieting make you frustrated. You can achieve your weight loss goals if you set your mind to it. Lose 10lbs in one week with this diet.
Could losing weight and cleansing the body of toxins be as easy as drinking green smoothies? Find out how easy it is to detox the body.
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Snacking often ends up being more like erratic eating. Rather than making unhealthy choices, here are some tips to help you snack smartly.
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!