Should You Exercise While Cleansing?
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
6 Detoxifying Workouts You Can Do While Cleansing
Exercise is a primary component of the foundation for a healthy body. It helps to encourage healthy joints, strong bones, endorphin release, flexibility, range of motion, and burns calories. Exercising on a regular basis can make you stronger and increase cardiovascular strength, but it also helps the body detoxify itself. What Is Cleansing? The purpose […]
5 Easy Post Cleansing Tips To Live By
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
5 Yoga Poses To Get Rid Of Belly Bloat
Have you ever woken up to the feeling of being horribly bloated? You are not alone. This yoga sequence can help you get rid of belly bloat.
Homemade Cream To Get Rid Of Stretch Marks
It’s possible to get rid of stretch marks if you use the right ingredients that encourage healthy skin. This cream has those ingredients!
6 Warm Up Moves You Should Do Before Every Workout
Nobody wants to pull a hammie, so get the blood flowing and loosen up those joints by engaging in these warm up moves before your workout.
Here’s How To Make Your Fat Tuesday Not So Fat
Fat Tuesday is a day to be merry & celebrate delicious food. We want to help make your Fat Tuesday a little less fat, so try these recipes.
The 5 Best Exercises For Stronger Glutes
Looking to build a better butt? This is the workout routine you need to be doing if you want to tone and develop your lower half.
7 Exercises That Will Transform Your Body
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
5 Signs That Your Body Is In Ketosis
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
The Best Breakfast Foods That Promote Weight Loss
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
4 Tips To Stay Active During The Holidays
Fitness seems to fall low on the average holiday to-do list, but it doesn’t have to be that way. Use these tips to stay active during the holidays.
How to Focus On Fitness During The Holidays
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
8 Tips To Help You Lose Weight Fast
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
The Perfect Post-Thanksgiving Detox Menu
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
5 Tips To Stay Healthy And Fit This Thanksgiving
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
DIY Homemade Colon Cleanse
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
