What Can I Do To Get Bigger and Gain More Weight?

Humans are designed to be a certain size with specific characteristics based on genetics, environmental exposure and diet. Nature isn’t capable to help people feel better about themselves by altering their body shape.

At best Nature will only help you to maintain something, to keep a part toned, defined, and structured. Nature provides us with:

Minerals
Trace elements
Vitamins and B-vitamins
Amino acids (protein)
EFA (essential fatty acids)
Oxygen
H2o (water)
Solar energy (sunlight)
And a plethora of other nutrients man has not yet given a name to

The Power of Visualization

One of the best ways to naturally augment the body or certain body parts is to use mental science, specifically visualization.

Visualize the size of the body part you desire to have augmented. SEE IT! See it constantly. Feel it! What you visualize will eventually materialize.

Dietary intervention

Your energy must come from food and oxygen! Your protein must come from food as well.

Everything you eat has protein, but for foods containing higher concentrations of protein, look for and consume a lot of the following (in capsule or powdered form):

Spirulina
Chlorella
Hemp Seeds
Fenugreek Seeds
Blue Green Algae
Moringa Seed
Bee Pollen (for vegetarians, not vegans)
Alfalfa
Dulse
Kelp
Chia Seeds
Teff (grain)

To increase your energy levels while working out or performing athletics, consume the following (in capsule, tea, or extract form):

Gotu Kola
Gingko Biloba
Yohimbe Bark (Corynanthe)
Ginseng (all kinds)
Cordyceps Guarana
Yerba Mate
Kola Nut
Green Tea
Suma (Brazilian Ginseng)
Maca Maca
Ephedra or Ma Huang (if you can find it)
Blessed Thistle or Holy Thistle
Damiana
Fo Ti
Tieng Epimedium
Horny Goat Weed

The caffeine found in stimulant herbs such as Green Tea, Guarana, Yerba Mate, Kola Nut, etc. are all natural sources of caffeine and are not addictive like man-made caffeine.

For natural steroidal effects, consume herbs such as:

Licorice
Sarsaparilla
Cordyceps
Yohimbe Bark
Burdock Root
Damiana
Dong Quai
Ginseng (all kinds)

Breast enhancement

While not a replacement for breast augmentation, some women may naturally help augment, tone, and give definition to the breasts by taking Saw Palmetto Berry (6-9 capsules daily; 3-6 cups of tea daily).

A word about soy

Soy is an industrial by-product. It shouldn’t be consumed daily or excessively. It is a highly processed substance, and a lot of soy on the market today is of the GMO (genetically modified organism) variety.

Exercise

Exercise is fundamental to putting on weight. Muscle weighs more than fat, so if weight gain is what you’re after, then start moving.

The exercise program is going to be different for everyone. And different types of exercise help create different looks. For example: if you want long, lean muscles, then yoga, pilates, ballet, swimming are in order. If you want big, thick muscles, then start lifting things: small children, free weights, jugs of water, etc.

A note about bodybuilding

Many men ask what can they do maintain muscle while detoxifying their body and/or to become or remain a vegan or raw foodist. Others ask what can they do to develop more size while abstaining from eating meat and other forms of faux protein.

Nature does not have a special food to develop muscles and/or to put more weight on bodies.

Your muscles are toned and defined from working out, not eating food. If you want to maintain your muscle mass, keep exercising. If you want to build muscle, then add strength training to your workout, or increase the weight and reps of your current program until the desired results are achieved.

Dherbs Solutions

Dherbs.com products that assist the athlete, body builder, exerciser, etc. include:

Thank you for reading!

Vincent Stevens

Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.