Do you find yourself slouching at a desk? Improve your core strength and posture by combining a series of stretches and exercises.
Wellness & Prevention
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
What gear, gadgets, products, and more are on your holiday wish list? We have a great healthy holiday gift guide for you or your loved ones.
Aging skin is a natural part of life. To help combat wrinkles and saggy skin, eat these anti-aging superfoods for a more youthful glow.
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Building a strong core is no easy feat. Fortunately, there are easy, certified core-strengthening exercises to make things easier.
You don’t have to be able to contort your body into a pretzel to practice yoga. Even inflexible people can do these simple yoga poses.
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
If you sit down at work all day, daily exercise may lower your risk of death. How much physical activity is needed, though?
Cold and flu season is upon us. If you have a runny nose or feel congested, these home remedies for sinus drainage may help.
Happy baby pose, child’s pose, downward dog, and more are all great yoga poses that may help relieve general or chronic back pain.
Did you come down with a cold? Although colds tend to last a week, there are signs that indicate that your cold is getting better.
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
Maintaining oral hygiene can help gums from receding, or prevent them for getting worse. Here are some common causes of receding gums.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.