Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
DIY Jewelweed Salve For Poison Ivy
Did you get into a tussle with some poison ivy? Learn about the popular jewelweed salve, a folk remedy that can benefit your skin.
How To Succeed At Being A Morning Person
Do you struggle to peel yourself out of bed when the sun rises? Become a better morning person in just a few simple steps.
5 Ways To Reduce Stress-Related Tension In Your Neck
A little stress or anxiety can lead to chronic pain in the neck. Learn several stretches and yoga poses that help relieve this tension.
Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
DIY Bug Repellent Lotion Bars
Perfect for summertime, these DIY bug repellant lotion bars work to keep bugs at bay while simultaneously moisturizing your skin.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Top 5 Health Tips For Dad This Father’s Day
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
Unexpected Causes Of Summertime Rashes
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
DIY Lymphatic Drainage Massage Cream
Made with herbs and essential oils, this DIY cream can enhance your lymphatic drainage massage, which helps remove waste from cells.
6 Wellness Habits To Adopt For A Healthier Summer
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
Plantain Salve To Relieve Itchy Bug Bites
Make this simple plantain salve, which is a great herbal remedy that may help relieve itchy bug bites and other skin ailments.
5 Ab Exercises That Are Better Than Sit-Ups
Sit-ups were once the king of all ab exercise, but now they do almost nothing. There are much better ways to develop strong abs.
Which Essential Oils Are The Best For Repelling Ticks?
When you are outside at the beach or parks during summer, ticks can be hard to avoid. Learn which essential oils can help repel ticks.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
5 Yoga Stretches You Can Do In Bed
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
