5 Tricks And Tips To Help You Start Working Out
Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Wellness & Prevention
Breast Cancer Symptoms Every Woman Should Know About
Make sure that these breast cancer symptoms are on your radar, and get it checked out if you detect one in order to get ahead of the problem.
The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
Essential Oils To Help Relieve Cough And Cold
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
Great Agility Training Moves That Make Working Out More Fun
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
FDA Proposes Ban On Menthol Cigarettes
The FDA recently proposed a ban on menthol cigarettes and flavored cigars. Will this help reduce addiction and youth experimentation?
Homemade Oil Pulling Tablets
Is it a fad or does oil pulling really benefit your teeth and gums? It’s an ancient practice that removes bacteria and promotes oral hygiene.
Study Finds That Microplastics Detected In Our Bodies
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
The Best Teas To Help Soothe A Sore Throat
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
Should You Get Another COVID-19 Booster Shot?
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
5 Reasons Why You Should Try Intuitive Exercise
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
What To Do And What Not To Do For Blood Blisters
Blood blisters are harmless and heal on their own over time. There are, however, certain things you should and shouldn’t do if you have one.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Simple Exercises To Help You Get Out Of Bed With Ease
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
5 Signs You Could Be Drinking Too Much Caffeine
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
