Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Wellness & Prevention
Make sure that these breast cancer symptoms are on your radar, and get it checked out if you detect one in order to get ahead of the problem.
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
The FDA recently proposed a ban on menthol cigarettes and flavored cigars. Will this help reduce addiction and youth experimentation?
Is it a fad or does oil pulling really benefit your teeth and gums? It’s an ancient practice that removes bacteria and promotes oral hygiene.
Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Got a scratchy or sore throat? Learn about the best teas that can help soothe irritation. Slippery elm, peppermint, ginger, and more!
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
Blood blisters are harmless and heal on their own over time. There are, however, certain things you should and shouldn’t do if you have one.
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Finding it difficult to jump out of bed with ease? These simple stretches relieve stiff joints and make it easier to get your day started.
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.