Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Wellness & Prevention
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Put your feet up, recline, and take a load off for Stress Awareness Day 2018. Release the stress from your body so you can live healthily.
Useful for a number of health-related conditions, apple cider vinegar can help balance pH levels and promote good gut bacteria.
Despite what you may think, a cleanse is not the same as a detox. How are they different? We have the answers to set you on a healthier path.
Blood flow can become impaired for a variety of reasons. Sip to your health and improve circulation with these amazing teas!
As a keto-approved food that has recently attained superfood status, hemp hearts may be the greatest food to add to your diet.
Even though you add spices to your meals to create magical flavor combinations, spices may be doing more for your health than you realize.
Even though they are little, they pack a powerful, nutritional punch! Add microgreens to your diet and reap these health benefits.