Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
Did you get into a tussle with some poison ivy? Learn about the popular jewelweed salve, a folk remedy that can benefit your skin.
Do you struggle to peel yourself out of bed when the sun rises? Become a better morning person in just a few simple steps.
A little stress or anxiety can lead to chronic pain in the neck. Learn several stretches and yoga poses that help relieve this tension.
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
Perfect for summertime, these DIY bug repellant lotion bars work to keep bugs at bay while simultaneously moisturizing your skin.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
Made with herbs and essential oils, this DIY cream can enhance your lymphatic drainage massage, which helps remove waste from cells.
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
Make this simple plantain salve, which is a great herbal remedy that may help relieve itchy bug bites and other skin ailments.
Sit-ups were once the king of all ab exercise, but now they do almost nothing. There are much better ways to develop strong abs.
When you are outside at the beach or parks during summer, ticks can be hard to avoid. Learn which essential oils can help repel ticks.
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
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