7 Yoga Poses To Relieve Neck And Shoulder Pain
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
Wellness & Prevention
The Adventures Of V-Man: A Visit To Zen Wellness LA
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
Is It Safe To Fly? Here’s What The Experts Say
Do you have the travel bug? Need to get away for a little while? Here’s what experts have to say about flying during the COVID-19 pandemic.
DIY Natural Bathroom Disinfectant Spray
Kill those germs in the bathroom without using harmful chemical cleaners. This DIY bathroom disinfectant is eco-friendly and efficient!
6 Warning Signs That You’re Emotionally Exhausted
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
What’s The Difference Between Pfizer And Moderna COVID-19 Vaccines?
Are you considering a COVID-19 vaccine? To date, here’s what the experts know about the Pfizer and Moderna vaccine.
5 Global Health Trends To Track In 2021
Health experts worry about the state of global health in 2021, and advise people wot watch out for these predicted health trends.
Watch Out For These Big Health Trends In 2021
People can’t wait to leave 2020 behind. With the beginning of 2021 on the horizon, watch out for these big health trends.
4 Secrets For Warming Winter Smoothies That May Improve Digestion
If you have a hard time staying warm in the colder winter months, take these steps to protect your energy, chi, and improve digestion.
These 5 Herbs Are Incredible For Your Lungs
Learn how these 5 herbs can boost respiratory function by supporting your lungs, which keep oxygen flowing into the body.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
Here’s What The New CDC Quarantine Guidelines Mean
Quarantine helps prevent the spread of COVID-19, so we’ve detailed what the CDC’s new guidelines mean for your safety.
These Are The Safest Holiday Activities For Your Family
What are the safest things to do with your family during the holidays? We’ve got a great list of fun, pandemic-safe activities.
Do Curfews Actually Curb The Spread Of COVID-19?
Countries around the world implemented curfews in various cities to help curb the spread of COVID-19. As it turns out, they really work.
Winter Wellness: Tips For Staying Healthy This Holiday Season
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
How To Politely Decline Holiday Invitations During COVID-19
Do you need to avoid holiday parties because of COVID-19? Here’s how to politely decline invitations to holiday social gatherings?
What’s The Deal With Red Light Therapy? Does It Work?
Red light therapy has received a lot of attention as a non-invasive anti-aging treatment. Does it work? Are there any other benefits?
Holiday Shopping Safety Tips During COVID-19
How will holiday shopping look as a result of recent COVID-19 surges? Implement these tips to keep yourself safe during the holidays.
5 Health Benefits Of Rose Petals
Rose petals contain compounds that can clear up the skin, improve metabolism, and aid with weight loss. See more of their benefits here.
How To Protect Yourself When Someone In Your House Has COVID-19
If someone in your home has COVID-19, use these helpful tips to keep yourself and others as safe and healthy as possible.
