We can’t condone eating fast food, but we can sure tell you how to make some healthy meals that take less than 10 minutes to make.
Wellness & Prevention
One of the most important organs in the digestive system is the colon. You can use this DIY colon cleansing juice to feel strong, well, and healthy.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Don’t let yourself become accustomed to dealing with discomfort. Use this series of yoga poses to help melt away hip pain.
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
Beets assist the body in eliminating toxins, specifically focusing on boosting liver health. They also work to increase folate levels.
If you have a hard time staying warm in the colder winter months, take these steps to protect your energy, chi, and improve digestion.
Could avocados be the secret to naturally lowering bad cholesterol levels? Find out how you could lower cholesterol by eating on a day.