If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
Wellness & Prevention
Follow The Adventures of V-Man as he gets charged by PEMF therapy and lets go of stress with special light therapy.
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
If you don’t want to vote by mail, here are tips to stay safe and protected from COVID-19 if you plan to cast your ballot in person.
The enhanced sanitation practices, required facial coverings, and encouraged hand washing may make this cold & flu season much safer.
Halloween’s going to be different this year, but you can still celebrate safely and ghoulishly to avoid coronavirus spread and infection.
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Dandruff can occur any time of year, but you can fight the dryness if you use the simple home remedies in this article.