Cellulite is not a medical condition, rather, it is regular fat beneath the skin. People of any age or weight can have cellulite, which makes the skin appear to have a bumpy, dimpled texture. As most people know, cellulite is most commonly visible near the hips, thighs, and butt, and the appearance of it is more prevalent in women because of the distribution of fat, muscle, and connective tissue in their bodies. While it isn’t harmful, people may not appreciate the way it looks.
Symptoms of Cellulite
The most common indicator of cellulite is if the skin appears bumpy, dimpled, or uneven. Areas of the body, which have cellulite, have been frequently compared to cottage cheese. Other signs include:
- Dimpling of skin
- Thickened skin
- Skin is cold to the touch
- Broken blood vessels
- Increased sensitivity on skin
- Bruising easily
Below, you’ll find some great natural remedies to help get rid of cellulite.
#1: Remove Toxins
The best thing you can do to help get rid of cellulite is to remove toxins from the body. You can do this by participating in the Full-Body Cleanse, which helps to cleanse the body and eliminate waste and toxins. The dimples of cellulite are full of those toxins. In addition to cleansing the body of toxins, you can further help yourself by eliminating processed foods, meat, dairy, fried foods, sugar, salt, alcohol, tobacco, and genetically modified foods from your diet.
#2: Drink Water
Because one of the causes of cellulite is dehydration, it is important to stay hydrated by drinking lots of water. It’s suggested to consume eight 8oz. glasses of water each day. A great way to remember how much water to drink is to halve your body weight and drink it in ounces of water per day. This means that if you weigh 150lbs, your water intake should be 75oz. daily. You can also consume foods with high water content like melons, cucumbers, or leafy greens.
#3: Dry Brushing
Dry-brushing your skin with coconut oil can help decrease cellulite. This technique involves you using a brush, which has semi stiff bristles, on the affected areas with coconut oil. Always brush towards the heart and start with higher lymph node areas like the armpits or groin. The skin absorbs the natural properties of coconut oil and can help break up the toxins, which comprise the cellulite.
#4: Foam Rolling
Myofascial massage is something that may also help reduce cellulite. Using a foam roller, you can roll the affected area in order to decrease the tightness in the fascia, which surround the muscles. Making sure the fascia is loose can help increase movement and prevent knots or clumping.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
