Life is a constant series of highs and lows, and the unpredictability can take a toll on a person’s mental and emotional health. Whether it is work, a family situation, an unstable relationship, or bad habits, many things can affect your outlook and your feelings. To avoid a burn-out, it is integral to identify the signs of mental or emotional exhaustion.
The worst thing you can do is ignore emotional exhaustion. Long-term stress that builds up in the body can not only take a toll on your mental and emotional health, but it can also negatively affect physical health. It is never too late to seek help or take advantage of practices to avoid emotional exhaustion. Stop, breathe, and allow yourself to recuperate. You can do this! See the signs of emotional exhaustion below.
You Are Having Health Problems
Common health symptoms associated with emotional exhaustion can include severe headaches, gut-related issues, chest pain, neck pain, or constipation. A lot of people start clenching their jaws and can have trouble breathing. These signs indicate an overwhelming amount of stress in the body. The body knows when it is time to make a change, so listen to it! Learn how to naturally relieve stress.
You Have Trouble Sleeping
Emotional exhaustion does not mean that you sleep like a baby kangaroo in its mom’s pouch. Mental and emotional stress can make it more difficult to calm your thoughts, making it harder to fall asleep. What happens, then, is that you can add insomnia to your list of problems. Learn how to naturally remedy insomnia.
You Become Easily Irritated
When every single thing starts to get on your nerves, something is wrong. A coworker’s bad habit or the tone of someone’s voice can go from slightly bothersome to unbearable. These things can set you off on a fiery rampage, and this can ultimately destroy relationships and upset the people you love. Learn how to practice meditation.
Your Motivation Dwindles
Getting work done can seem impossible. You can’t imagine powering through the day. Finding motivation to do anything can be a constant struggle and things that once motivated you are not enough. Don’t push too hard and allow yourself to have much needed rest. There is inspiration everywhere and it can strike at any given moment.
You Cry For No Reason
Well, you are crying for a lot of reasons, but you think that the waterworks came out of nowhere. When you feel trapped and are at a loss for what to do, the smallest thing can make you burst into tears. A good cry is sometimes necessary. Allow yourself to cry, let your guard down, and release whatever has been building up inside you. Breathe deeply and try to redirect your focus to something positive and relaxing.
You Are Experiencing Anxiety Attacks
Feeling exhausted means that you have more stress than usual. As a result, you can experience anxiety attacks on a regular basis. Don’t fear this because that can perpetuate the attacks. Try to find a soothing way to calm yourself and figure out the essentials you need in the present. Learn how to cope with anxiety.