Half Dead

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Ever heard the expression “you are what you eat?” That may not be technically true, but it embraces a focus on health that is right on target. There are many different ways to approach one’s health, and there are almost as many negative ways as there are beneficial ones.

Negative Health Consciousness

Merely being focused on your health is not necessarily embracing health consciousness, for there are many bad ways to approach your personal health.

Soy

Many people who claim to embrace health consciousness will adopt vegetarian or vegan diets. They’re mistaken in believing that replacing animal protein with soy protein is a healthy decision. Soy is a waste by product from the processing of soy beans. It has been linked to breast cancer. It is a false belief to think that replacing animal products with soy is engaging in positive health consciousness.

Fish Oil

Essential fatty acids (EFAs) are crucial for a body to operate at optimal efficiency. Most people turn to fish oil to help supplement the body’s need for Omega 3’s-the best known of the EFAs. Fish oil is an animal product, and taking it doesn’t support the belief systems of vegetarians, vegans or raw foodists. Rather than fish oil, there are a couple of plant-based oils that offer all three EFAs: Black Currant oil and Hemp Seed oil. Taking plant-based EFAs are a positive healthy consciousness decision.

Not Exercising

The human body is designed to move. When it doesn’t, it slows down, body chemistry changes, and body function is thrown out of balance. Living a sedentary lifestyle is a negative health choice and demonstrates a lack of health consciousness. Instead, make time to practice yoga or pilates. Take a walk in your neighborhood, visit a local park or hike a trail to re-engage with nature. Breathe in the life around you, and you’ll not only feel better, but make one more step toward positive health consciousness.

Positive Health Consciousness

Good overall health consciousness is built off of several aspects, including diet, exercise, mental health, and spiritual health.

Diet / Exercise

Diet and exercise are very important for physical health. Most people have the knowledge about how to diet and exercise correctly – the issue is a matter of willpower.

A crunchy carrot or crisp apple is delicious, but sometimes it is difficult to remember the allure of healthy foods with faced with the aroma of salty French fries or freshly baked doughnuts.

Similarly, even though people buy gym memberships with the intention of using them, it can be hard to find the time and effort to fit gym visits into a weekly schedule.

Motivation is key. To help improve your willpower and drive to succeed, make weekly and long-term goals. Write them down and post them in places you will see, whether on your computer, desk, or car. Try to get your friends involved in exercising with you. Join dance classes together or rent workout videos and have a dance party. Take turns cooking meals that are balanced and nutritious. Check in with your friends and see if they are sticking to their workout and diet schedules.

And don’t forget-after setting goals for yourself, set rewards too! They don’t have to be big goals – every marathon must begin with a single step. Tell yourself that you will treat yourself to a relaxing, healing massage after you’ve been to the gym 10 times. Be proud of the accomplishments you’ve achieved, but keep on reaching for those stars!

And in conclusion, don’t forget that health consciousness is more than just physical fitness. Take good care of your mind, body, and spirit, and you will reap the consequences for a lifetime.

Thank you for reading!

2013-06-13T09:25:55+00:00

Related Questions

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    Q: I just came across this information, and I am VERY CONFUSED! I have recently come into consciousness about my health, origins, spirituality, etc. I am an avid reader of your site, and I am preparing to purchase your Full Body Detox. But, PLEASE TELL ME IF THIS IS TRUE: That on December 31, 2009, we (as a people) cannot buy any herbs, nutrients, without the prescription of a doctor (Codex)? I've been reading many articles, but due to brain overload it's very hard for me to comprehend. Does this mean there will be no more Dherbs.com, or health food stores selling herbs? Also, if you happen to write an article on this can you please let me know about an "urban legend" that there was a "world" meeting among leaders, and Oprah was the only black woman in attendance, and that legislation like Codex was brought into the forefront to decrease the Earth's population. After reading some articles, I could see a connection with this "urban legend", when one stated that Codex could possibly kill 3 billion people. I know you have mentioned it briefly in a Q&A on your site as well as an article on Hybrid Foods, but I am seeking your wisdom and commentary due to your ability to explain in layman's terms. I hope you can answer my questions as myself and many others look to your site for Overstanding.

    A:

    Not true! Don't waste your time worrying about Codex A. Think positive, Beloved! The urban legend is laughable. Many people just like to think negative, so they create negativity in their life. That has nothing to do with Codex A, but their own thinking! You can relax, Beloved!

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    Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.

    A:

    Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!

    Article:
    Liver Problems

    Product Links:
    Liver and Gallbladder Formula

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    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: I think it is interesting that you spend a lot of time pushing your personal opinions and share limited advice. What do you understand about integrity and professionalism? Or even respect for others? I do not see it. If people are looking to you for help why do you spit on their problems? I was researching your site to help a client resolve their addiction to smoking. I have to say I was sadly disappointed to read your article. It is not helpful nor is it informative. In fact it enforces shame and negativity on those who seek help and positive life changes. I would hope you could restructure your article to benefit all. It would be beneficial to check out higher consciousness sites on herbal healing. I wish for you in this moment to find peace and resolve your anger and prejudice that is so apparent in your articles. Love, light and peace.

    A:

    YOUR perception is not MY reality, Love. I am doing me and you do you. Tell you what: you do what I am failing to do or what you feel I am failing to do. This would be more appropriate. Pick up the ball where you deem it dropped. Talk is cheap and actions speak. I have done the actions and am doing them (read the reviews and testimonies on Dherbs.com). It speaks for itself. My new smoking article will reflect where I am presently, but it will still blast the ignorant cigarette smokers. One can't just blame government and the cigarette industry for the actions of the dumb cigarette smoker. Dumb and weak Americans must also foot partial blame, actually most of it, because they had a choice and there was no gun to their head forcing them to smoke. These people were simply weak and stupid and not to mention unconscious. Period! It doesn't sound nice but it's factual and truthful. I don't sugar coat the truth because sugar is a poison! The first article was written 6-7 years ago and that's why it's so brief. Thank you for visiting the #1 website in all-natural herbal products and raw uncompromising information that people all across the world are eating up and just can't get enough of.

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    Q: I am contacting you about a health issue that my girlfriends mom is having... she has had "Body Lice" (pediculus humanus corporis) for a while now, and she has went to the doctor a couple times but they don’t seem to know exactly what to do other than give her special soaps to use... She used to work in the home health care field but can't as long as she has this issue. My question to you is do you have any suggestions for what to do about this ailment? Soaps, teas, balms etc. anything that would work would be appreciated

    A:

    AS WITHIN, SO WITHOUT! I WOULD SUGGEST SHE CLEANSES/DETOXIFY HER TEMPLE. SHE SHOULD PERFORM THE FULL BODY DETOX (SEE ARTICLE â€SEA SALT SOAK†ON THE SITE) AND USE TEA TREE, NIAOULI, AND EUCALYPTUS OIL IN THE WATER. REMEMBER, AS WITHIN, SO WITHOUT, THE EXTERNAL REFLECTS THE INNER, I'LL BE DOING AN ARTICLE SOON ON LICE!

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: Over the last 2 yrs I've been interested in taking a more holistic approach to my health. I heard a radio ad for the dherbs website in NC where I live. At any rate, after perusing the site, I know there are several products I want to use but I don't want to take a large quantity of supplements at once. I am interested in doing a detox and colon cleanse. I want to improve the health of my eyes. I am very mucus laden and don't want to have an invasive procedure done that ENT/Sinus doctors are suggesting so I would like to do something more natural to clear that head congestion. I also have oily skin and have struggled with acne most of my life and my hair is not manageable so I would like to do something about skin/hair. With the multiple areas that I'm trying to improve, what's the best regime for me without having to take a lot of products together at once?

    A:

    Start your healing journey by: 1. Change your diet (Go raw foods/vegan: no meats, no dairy products, etc.) 2. Perform the FULL BODY DETOX 3. After the FBD, take daily EYES FORMULA, MUCUS BUSTER FORMULA and ELECTRIC GREENS CELL FOOD.

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    Q: Thank you very much for the much needed informative site. I have a question concerning whether paid employment affects the quality of our lives, and health. If you have a consulting, or airline job where you have to fly on a weekly basis for work, can that negatively affect your health and well being? If your short term choice is to keep working the job, what herbs can you prescribe to help one cope and manage the lifestyle especially if one is tired of the travel lifestyle?

    A:

    Travel lifestyle will greatly affect your health because excessive traveling throws off your circadian rhythm. Jet lag is when the plane has landed on the physical ground but your ethereal self is still up in the sky and so you are not all there so to speak. Stay tuned for our article on "Jet Lag." Dherbs.com formulas that can assist in counteracting jet lag include: Nerves Formula, (and/or Tea) and Ethereal Bliss.

    Dherbs.com - Tell 10 people about us!!!!

    Article:
    Jet Lag

    Product Links:
    Ethereal Bliss
    Nerves Formula
    Nerves Tea

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    Q: I am a 43 year old black male, non smoker, and in good health. Latest labs read: Hemoglobin 13.1g, Hematorcrit 41.3%, and WBC 55.1. Initial exam taken on 10/2/08, a peripheral blood smear shows, a moderate lymphocytes,(small to intermediate sized). The lymphocytes are monomorphic and have little cytoplasm. Some of the lymphocytes have cleft uclei. There are no prolymphocytes seen. Occasional smudge cells are seen. RBC morphology, and platelets are normal. Additional testings sent to me included a chemistry profile, LDH, beta 2 microglobulin, serum protein electrophoresis with immunofixation, CLL flow cytometry, CKK FISH panel, and direct Coombs. CT scan showed a enlarged spleen without any focal abnormalities. Splenic size was 13.4 X 6.1 X 13.4cm. no mention of any lymphadenopathy evident on the scan. What do you suggest?

    A:

    I suggest you perform the Full Body Detox, followed by the 10-Day Supreme Blood Cleanser. Your diet may want to consist of 50% raw foods, and include vegetable juicing (which helps to rebuild and repair blood).

    Product Links:
    Full Body Detox
    10-Day Supreme Blood Cleanse

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    Q: My father had prostate surgery and I got the Male Health tea do you think that his body will heal and he will get better even though the doctors messed him up with that surgery and he cleanse all the time and eat fruits and vegetables?

    A:

    I say have him perform the Total Male Cleanse (TMC). You say the surgery messed him up ... how?

    His daily regimen (after the TMC) should consist of (1) prostate formula (3 capsules daily), Male Hormonal formula (3 capsules daily), and Male Health Tea (2 cups daily).

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    Q: I have white spots over 40 percent on my body and some very dry scaly dark spots on parts of my body. I read some place in one of your articles that with these specific herbs regardless of the skin disorder these herbs will help to reverse the disorder regardless of skin condition. Second I don’t have health insurance so I’m looking to you for help. Please help me. I don’t trust doctors. You go see a doctor for one issue and he prescribes a drug, next thing you know your back with five new problems and more drugs. So is there a combination of herbs for optimum health and well being? Something that will produce excellent health preventing any invader of any kind harming me. Protecting every important organ for optimum health and well being (i.e. colon, heart, lungs, liver). I just want to be 100 percent straight with excellent health

    A:

    Detox (FULL BODY DETOX) and then perform the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. these kits should reboot your system.

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    Q: I purchased the Female Health Tea with RR. I would like to know how often should I drink the tea to feel the full effect of its content.

    A:

    That's easy! Drink it everyday and as much as you like! You'll feel the effect at the right time.

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: I am 27 years old, 5'7", 125 lbs. I'm in good health; I haven't had any major health problems. The only health complaint I have is horrible menstrual cycles. After coming upon your website, I've decided to make major dietary changes. I've also decided to do the TOTAL WOMAN CLEANSE, and I've also ordered the maintenance herbs you've suggested for after the cleanse. I'd like to begin doing the TOTAL WOMAN CLEANSE and the FULL BODY DETOX regularly according to the seasons. I didn't order both at the same time due to financial reasons. My plan is to do the total woman cleanse at the start of fall...the full body detox at the start of winter...then again the woman's cleanse at the start of spring...and the FULL BODY DETOX at the start of summer. Is this a good plan? Or is there a more beneficial way for me to get the results I want?

    A:

    It's a great plan and you'll love these cleanses and your body will thank you (and you can kiss those menstrual problems away as well). Thank you for your interest in Dherbs.Com!

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    Q: My darling partner has a prostate problems, hypertension and diabetes these health issues plus a daily neck pain and bodily pain which moves around. His bowel movements are good being 3 times daily and water intake approx. 1.5 to 2 liters per day. He takes 100mg coenzymes Qq10 twice daily, cod liver oil and various other supplements inc. alpha lipoic acid to help prevent nerve damage repair. So far he seems to be managing the ill health without taking toxic drugs. However he stills gets toe pains. I would like his health to be restored. Can you please help me?

    A:

    We would recommend your partner try our 20-Day Full Body Cleanse. The Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.

    Once he completes the cleanse, he should take these formulas: Nerves Formula, Headache & Pain Formula, and MSM Sulfur.

     

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    Q: Hi Dherbs, I am a breast cancer survivor for 4 yrs now, my second time around with cancer. I have been taking a low dosage of chemo for the last 4 years, is there something I can use to make sure I am in good health from all the medications taken daily? Thanks for your time in this matter.

    A:

    Simply detox (FULL BODY DETOX) periodically, like every 4 months!

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    Q: I would like to know, when taking several of your products as part of everyday good health regimen, is it still necessary to take each supplement 2 hours apart? I am currently taking, energy, metabolism, alkaline, magnesium and joint. Thank you

    A: Yes, you want to allow your body time to absorb each of the supplements. It's best to allow 1-2 hours in between taking each formula.

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    Q: I want to know what is the difference in using the Wild Alum Root Powder for douching in reference to my prolapsed uterus problem vs. using the FEMALE HEALTH TEA Product that you sell. I would like to know so that I am able to know why and when to use a particular herbal product that will be better for my situation. Your clarity on this for my education will greatly appreciate. Thanks for your time and do have a wonderful day/evening upon receipt of this email. Thanks again for any clarity you can provide so I will better understand why you suggested and advised me to use the Female Health Tea.

    A:

    There's really no difference: it's just that wild alum is one herb (and a very good) and the tea I recommended has more herbs which have an affinity for female organs. Both can be used or one over the other.

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    Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

    A:

    THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

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    Q: I have a good dentist, that cares much about the health and service of her patients. The only thing is that, it's their practice that before they can do anything on you (ex. fill cavities, root canal or anything) you have to take antibiotics an hour before the appointment. This is for prevention of any infections during, or after the procedure. I read the article about antibiotics, and know how harmful it is for your body. I am soon going need to have an implant procedure done. I want to know if there is an alternative to antibiotics or something I can take to be ready for the surgery in oppose to taking the antibiotics for prevention of infections?

    A:

    Most people opt for the antibiotics, and then after the dental work just consume carbon (activated charcoal). Antibiotics options would include Echinacea-Goldenseal extract, and Candida Buster formula which is 100% anti-biotical in nature. These products are all available in our store. Peace and Love!

    Product Links:
    Astragulus-Goldenseal-Echinacea Extract
    Candida Buster