The word “healthy” has evolved to encompass much more than diet and exercise. Sweaty workouts and clean eating remain integral aspects of health, but small wellness habits that you incorporate into your life can improve your health from all angles. The best part is that you don’t have to sit atop a mountain and recite a mantra, or live amongst a pack of wolves to achieve well-rounded wellness.
Nowadays, nutritionists and wellness experts tap into many aspects of self-care to help improve the lives of many. Many influencers, celebrities, and athletes alike are investing more in their personal health to feel better overall. From stretch therapy and transcendental meditation to jumping up and down in the morning, wellness practices may surprise you in how effective they are at forming a healthier life. You don’t have to get fancy or drop lots of money on a boutique therapy; rather, you can employ the following practices for improved wellness.
Self-care is about your life, but one way to feel good about yourself is to become more generous by focusing on helping of others. Don’t dive into something just to do it; rather, you should find something that you are truly passionate about. Be it serving food to the homeless, volunteering at an animal shelter, or heading to the beach to clean up trash, the act of giving back is an easy habit to form.
Read Something Inspirational Every Morning
This is an easy habit that only takes a couple minutes of your time in the morning. We know the morning minutes are precious, but take this time to read an inspirational passage, quote, or even a sentence that propels you into a positive direction. Motivational text can put you in an optimal mindset for the rest of the day.
Jump Up And Down
Aside from this being a fun way to start the day, jumping around is an easy way to activate the lymphatic system. Since the lymphatic system doesn’t activate itself, you are responsible for kicking it into gear to promote toxin elimination, optimal immune function, and healthier blood cells. Jumping is one of the most effective ways to improve lymphatic drainage, so jump up and down 10 times to start your day.
Sleep Better By Improving Your Sleep Space
This sounds a little more complex than it actually is. According to Candice Kumai, a chef and author, getting a good night’s sleep starts with the space in which you sleep. The primary goal should be to make your room free of electronics! Blue light exposure in the evening is one of the primary reasons for irregular sleep and insomnia. Place art, vision boards, or photography on your walls and invite some plants into your room to improve oxygen. Instead of scrolling through Instagram before bed, read a book and it will also help you fall asleep.
Me Time Is A Necessity
Do yourself a favor and spend time by yourself doing something, or many things, that make you happy. It’s refreshing to spend time alone, whether it be in a soothing bath, a workout class, or in a cozy corner of a café drinking tea and reading a new book. These things have value and do wonders for your well-being.
Go Outside Every Day
Depending on the weather, you may or may not be able to do this, but it is important to spend time outside whenever you can. Don’t waste your lunch watching random YouTube videos when you can take a stroll outside and absorb quality vitamin D. You get to kill two birds with one stone by taking a walk outside because you incorporate movement into your day and you get to soak up the sun. Even if you just sit outside and eat your lunch, it is much more beneficial than remaining in the office all day.
Surround Yourself With Healthy People
You don’t have to hang with the fittest of the fit; rather, it’s important to surround yourself with people who inspire you to be the best version of yourself. Surrounding yourself with negative energy can physically drain the body, whereas healthy people bring a loving energy that makes you want to emulate that behavior and outlook. The relationships evolve to improve, inspire, and better each other to love more and promote positivity.
Let us know what practices you do to keep yourself healthy in the comments below.