Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
Wellness & Prevention
Fighting off a virus can be difficult if you don’t give your body what it needs. Use these antiviral herbs to boost your immune system.
Creating an alkaline body can help you fight free radicals and lower your risk of cancer & heart disease. Here’s how to make alkaline water.
Inflammation is a natural response, but excess inflammation can increase your risk of cancer and heart disease. Eat these foods to help.
The amazing health benefits of turmeric are hardly believable, but you better believe them. In fact, we’re ready to prove them to you!
Have you been throwing away the healthiest part of avocados all along? See what health benefits you’ve been missing by throwing pits away.
If you are trying to increase mobility or joint circulation in your knees, this stretch is what you need. Your knees may feel rejuvenated.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
If you haven’t started eating water-rich fruits and vegetables, now is the time. Doing this will help to make your skin youthful & healthy.