A Great Yoga Pose For People Who Sit All Day
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
3 Restorative Yoga Poses To Relax Your Pelvic Floor
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
What Are Parabens? The Risk Factors And Health Effects
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
The Best Stretches For Tight Hamstrings
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
5 Gentle Yoga Poses To Help Relieve Period Cramps
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
Healthy Home 101: A Detailed Guide
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Sleeping With Back Pain? Do These Stretches Before Bed
If you want your body to function optimally, then you need quality sleep. Do these stretches before bed to fall asleep without back pain.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. That’s why dentists recommend these tips to maintain healthy, white teeth as you age.
10-Minute Low-Impact Workout For Morning Joint Pain
Do you feel stiff when you wake up in the morning? Perform this gentle, low-impact workout routine to help reduce joint pain.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Peppermint Pine Headache Salve
Massage a dab of this peppermint pine salve on your temples, shoulders, or neck when you first feel a headache coming on.
