Taking a break from booze is the perfect palate cleanser before the holiday season. Stay the course during Sober October with these tips.
Wellness & Prevention
Before you jump on the pink ribbon band wagon and donate to a breast cancer organization, make sure you know where you money is going.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
Work out pain-free and avoid an achy IT band by engaging in the exercises in this article. You can do them in the gym or your living room.
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
As researchers continue to study the rising monkeypox cases, experts find that the virus may survive on surfaces for quite some time.
People who contract monkeypox need to isolate from animals after infection transmitted to an Italian greyhound in Paris, France.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
Still trying to figure out what monkeypox is and how to avoid getting it? Here’s what the experts have to say about this disease.
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Mosquito bites cause itching and general discomfort, but there are effective home remedies that can provide quick relief.