There are four stages of sleep, and the one you wake up in can affect your overall health. Feel rejuvenated when you wake up during this stage of sleep.
Wellness & Prevention
Yoga is just what the doctor ordered if you regularly experience lower back pain. When the pain flairs up, slip into these yoga poses.
What does you antiviral herb game look like? If it doesn’t include these three herbs, then your immune system isn’t as strong as it could be.
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
June 10th is National Herbs & Spices Day, so let’s get flavorful! Herbs and spices are near & dear to our hearts because of their awesome benefits.
Elderberry is an age-old cold and flu remedy, but it is much more than that. It is one of the most commonly used medicinal plants in the world.
Used for thousands of years to reduce pain, decrease inflammation, and promote healing, comfrey is an amazingly powerful medicinal plant.
Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.
Do you feel like your germ-killing needs are not being met? Here’s a DIY hand sanitizer that is approved by the World Health Organization.
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.