Lemon is one of the most versatile citrus fruits, and there are amazing reasons why people all over the world are adding them to water.
Wellness & Prevention
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Put your feet up, recline, and take a load off for Stress Awareness Day 2018. Release the stress from your body so you can live healthily.
Useful for a number of health-related conditions, apple cider vinegar can help balance pH levels and promote good gut bacteria.
Despite what you may think, a cleanse is not the same as a detox. How are they different? We have the answers to set you on a healthier path.