Roll Out: 6 Foam Rolling Moves Everyone Should Do
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Should you be worried about the plug-in air freshener you have in your house? Here’s why they are dangerous to your respiratory health.
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
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These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
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Forget expensive purifiers because there are easy, natural ways to clean indoor air. Make sure the space you live in is safe!
The rollouts for the COVID-19 vaccines have begun, and this means that pregnant women need to decide how they should proceed. Based on their own medical history and risk factors, pregnant women have to determine whether or...
It may seem like you shouldn’t have to wear a mask after getting vaccinated, but health experts say otherwise. Here’s what you need to know.
People spend hours in front of computers and hunched over phones all day. Relieve that neck and shoulder pain with these yoga poses.
The latest episode of The Adventures Of V-Man took us to Zen Wellness LA for chiropractic care and somatic trauma therapy.
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Kill those germs in the bathroom without using harmful chemical cleaners. This DIY bathroom disinfectant is eco-friendly and efficient!
The average American lives a hectic life and can easily become overly stressed. Find out how to identify when you’re emotionally drained.
Are you considering a COVID-19 vaccine? To date, here’s what the experts know about the Pfizer and Moderna vaccine.
Health experts worry about the state of global health in 2021, and advise people wot watch out for these predicted health trends.
People can’t wait to leave 2020 behind. With the beginning of 2021 on the horizon, watch out for these big health trends.
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