The Best Breathing Exercises For COVID+ Patients
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
7 Health Benefits Of Having An Orgasm
Want to boost immune function, improve your mood, and strengthen relationships? Learn about the health benefits of having an orgasm.
CDC Cuts COVID-19 Isolation And Quarantine Time To 5 Days
U.S. health officials recently cut isolation restrictions for Americans who test positive for COVID-19 from 10 to 5 days.
6 New Year’s Resolutions That You Can Actually Accomplish
What’s on your checklist for 2022? When you commit to realistic resolutions, you’ll find that you can actually accomplish them with ease.
How Often Should You Cleanse?
Don’t revert to old habits once you finish the Full Body Cleanse. Even if you don’t, it can be beneficial to cleanse every year.
Cleansing: It’s More Than Raw Foods And Supplements
Cleansing is more than eating raw foods and taking nutritional supplements. Learn about other ways to keep the body free of toxins.
5 Potential Health Benefits Of Deep Breathing
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
7 Snoring Remedies That Actually Work
7 home remedies for snoring that will actually give you some relief. Learn how to curb that roar of the snore for a peaceful night of sleep.
These Drinks Will Help You Fall Asleep
Some drinks keep people up or cause people to get up throughout the night. The drinks in this article, however, will help you fall asleep.
6 Causes Of Chapped Lips And How To Remedy Them
Is something else besides dry weather causing your lips to chap? Here are 6 causes of chapped lips and how to remedy them.
6 Natural Remedies For Restless Leg Syndrome
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Here’s How To Shut Off Your Brain Before Bedtime
Do you lay awake in bed with a racing mind? Learn about helpful techniques that will help you shut off your brain when bedtime arrives.
7 Ways To Move More In Everyday Life
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
What Do We Know About The Omicron Coronavirus Variant?
Why are health officials worried about the new omicron coronavirus variant? Learn what we know so far and how it compares with delta.
What Is The Importance Of Deep Sleep?
What is the importance of deep sleep? Experts say that your body has the best chance to recover during this essential stage of sleep.
Does Drinking Water Reduce Side Effects Of COVID-19 Booster Shots?
Some providers suggest that people hydrate before getting the COVID-19 booster shot in order to reduce the risk of potential side effects.
Simple Stretches To Help You Stand All Day Without Pain
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
How To Fight Colds & Flus With Traditional Chinese Medicine
Traditional Chinese Medicine uses a series of complementary therapies to help the body thrive. Learn how it may work against colds & flus.
