Foods You Should Eat To Boost HDL Cholesterol Levels
Fried foods, hydrogenated oils, and saturated fats increase bad cholesterol. Learn how to boost good HDL cholesterol with these foods.
The 7 Best Foods That Promote Longevity
Did you know that you can eat your way to a longer life? Provide the body with nutritious foods that help to promote longevity.
How To Make Chickweed Salve
Use a common backyard weed to make a powerful herbal remedy. Transform chickweed into a DIY salve to improve your skin.
Will COVID-19 Cases Heat Up As Winter Weather Arrives
Winter is coming, and with the colder months, experts say that there may be a rise in COVID-19 cases. Here’s the explanation.
Common Reasons You Keep Waking Up In The Middle Of The Night
Are you regularly waking up in the middle of the night, only to feel wide awake? Here are common reasons why this is happening.
These Thiamin Foods Help Increase Energy Levels
Vitamin B-1, thiamin, is a true workhorse that enables the body to use carbohydrates as energy. Learn how to increase your intake.
How To Humidify A Room Without A Humidifier
Don’t let the air in your house become stale and dry. Learn how to humidify your indoor air without ever purchasing a humidifier.
5 Interesting Health Benefits Of Rutabagas
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
Halloween 2021: Is It Safe To Trick-Or-Treat?
Don your costumes and get ready to collect candy! Health experts have given the go ahead to trick-or-treat this season.
Can Smell Training Help People Regain Smell After COVID-19?
It’s possible that people lost their sense of smell after contracting COVID-19. Smell training, a new therapy, may help regain that sense.
DIY Cream For Sore Muscles
This DIY cream is a must-have item for anyone with tired or achy muscles. Apply it liberally and you’ll be amazed at how it works.
7 Science-Baked Health Benefits Of Pilates
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
Here’s What You Should Know About Long COVID-19
COVID-19 symptoms can last for months in certain people, damaging the lungs, heart, and brain. Learn all about the effects of long COVID.
Homemade All-Natural Cough Syrup
Skip the high sugar content of conventional cough syrup and get yourself on the mend with this homemade recipe using all natural ingredients.
The Top 5 Foods That Help Cleanse Mucus From The Body
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
6 Things To Do When You Feel A Cold Coming On
You know when a cold is coming. And while there is no cure for a cold, there are beneficial things you can do to mitigate symptoms.
Can Sleeping On Your Back Solve Your Sleep Issues?
Will sleeping on your back get rid of back pain and improve breathing? Learn about the pros and cons of sleeping in a supine position.
How to Perform A Breast Self-Exam
Learn how to perform a breast self-exam and what to look for. Regular exams may help women maintain breast health and detect cancer early.
Natural Remedies To Help Manage Rosacea
Learn about 6 natural remedies that may help you manage rosacea. Avoid triggering foods, manage stress, and use natural ingredients.
