DIY Lymphatic Drainage Massage Cream
Made with herbs and essential oils, this DIY cream can enhance your lymphatic drainage massage, which helps remove waste from cells.
6 Wellness Habits To Adopt For A Healthier Summer
Summer hasn’t arrived yet, but it will be over before you know it. Adopt these wellness habits to enjoy summer in a healthier way.
Plantain Salve To Relieve Itchy Bug Bites
Make this simple plantain salve, which is a great herbal remedy that may help relieve itchy bug bites and other skin ailments.
5 Ab Exercises That Are Better Than Sit-Ups
Sit-ups were once the king of all ab exercise, but now they do almost nothing. There are much better ways to develop strong abs.
Which Essential Oils Are The Best For Repelling Ticks?
When you are outside at the beach or parks during summer, ticks can be hard to avoid. Learn which essential oils can help repel ticks.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
5 Yoga Stretches You Can Do In Bed
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
6 Natural Remedies To Treat An Ear Infection
Not every ear infection requires antibiotics. You may benefit from changing your sleep position, cold compresses, and other natural remedies.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
5 Natural Remedies to Get Rid Of Varicose Veins
Commonly thought of as a woman’s problem, varicose veins can affect men and women. Learn about natural remedies to get rid of them.
Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
5 Health Benefits Of Spring Cleaning
A little late to the cleaning party? It’s never too late to reap the health benefits of clearing out the home during the spring season.
Can Tart Cherry Juice Promote Better Sleep?
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
How To Make Your Own Oregano Oil
Oregano is more than a spice to flavor your favorite dishes. Use it to make oregano oil, which exhibits powerful health benefits
7 Natural Cleaning Hacks For A Non-Toxic Home
Scrub grout, clean your toilet, shine your mirrors, and make your countertops sparkle with these 7 non-toxic cleaning hacks.
Easy Morning Stretches To Help You Wake Up
No matter if you are a construction worker, mother of three, or a person with a desk job, you can still experience general pain upon waking up. Mornings can be very tough, especially when your body does not want to move the way you want it to. You reach to snooze your alarm, only to […]
