Is there a connection between menopause and unhealthy sleep? Fluctuating hormones may be interrupting your sleep cycle.
Wellness & Prevention
If you have a hard time staying warm in the colder winter months, take these steps to protect your energy, chi, and improve digestion.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Don’t let the weather or sickly people take you down this winter. Use these two amazing herbs to help naturally boost your immune system.
Give your body some love, nutrition, and help cleanse its various organs and systems by making some of these juice recipes.
Don’t let the flu or common cold get you! They are both going around, but you can help protect yourself by using these natural remedies.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!