Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Wellness & Prevention
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
The demand for vegan and vegetarian options has spawned the fake meat craze, but how badly are these meat substitutes harming your body?
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
While digging around inside your ears is absolutely terrible for your ear canals, examining your earwax can tell you a lot about your body.
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.