Healthy Habits That Wellness Experts Trust
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
The demand for vegan and vegetarian options has spawned the fake meat craze, but how badly are these meat substitutes harming your body?
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
While digging around inside your ears is absolutely terrible for your ear canals, examining your earwax can tell you a lot about your body.
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Lower back pain plagues many people, but what can be done to soothe this pain? Apply this cayenne ginger salve next time you feel achy.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
The lymphatic system has more influence over bodily health than most people realize. Here are simple tips to establish lymphatic flow.
Are you consuming the toxins in your cookware? Let us introduce you to the safest cookware options out there to avoid toxin accumulation.
Have you been feeling sluggish? Are you experiencing digestive troubles? Do you have frequent headaches? You may need to cleanse!
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Everyone has experienced sore throat symptoms at least a few times in life, and they can be quite annoying. Here’s how to naturally get rid of them.
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
In addition to reducing inflammation and improving cognitive function, turmeric has been known to help optimize thyroid function.
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
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