6 Yoga Moves That Every Runner Should Do To Stay Limber
Runners understand the importance of stretching, but the right stretches and yoga poses can help keep them limber and injury-free.
See You Later, Neck Gaiter? Are They Effective Against COVID-19?
People use various materials to cover their faces, but are they effective against COVID-19? Neck gaiters are trendy, but may not protect you.
Disposable Masks Are Harming Wildlife And The Environment
Face masks help reduce community transmission of COVID-19, but careless disposal of them has harmed wildlife and the environment.
Face Shields Are Not Safe Alternatives To Cloth Masks
With plastic face shields becoming more popular, people are ready to ditch their masks. Studies show that that isn’t the wisest choice.
Do Blue Light Blocking Glasses Improve Your Sleep?
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
Foot Detox Pads: Healthy Or Hoax?
Thinking about buying detox pads to draw impurities out of your feet? Before you buy them, read up on if they are really worth it.
How To Talk To Kids About Wearing Masks
Is your child confused about masks? Do they need to wear one as they head back to school? Here’s how to explain masks to children.
Should You Wear A Facial Covering While Driving?
You should always carry a mask in your car so you have it when you go places, but is it healthy to wear one while driving? Find out here.
The 10 U.S. States With The Highest Rates Of COVID-19
Coronavirus cases continue to rise in the U.S., and certain states can’t keep the numbers down. See which states have the highest case rate
5 Simple Chair Yoga Poses For Seniors
The classic claim is that anyone can do yoga, and this is 100% accurate. All yoga poses have modifications and people with inflexibility, injuries, or limited mobility can all engage in specific yoga poses. In fact, you can perform a wide variety of yoga poses straight from a chair. Everyone gets something out of yoga, […]
These 10 U.S. Cities Have The Worst Air Quality
In a time when respiratory health is of the utmost importance, you should know the quality of your city’s air. Beware of the air if you in one of these 10 U.S. cities.
Thinking Outside The Gym: Outdoor Gym Classes During COVID-19
Finding the motivation to exercise on your own can be tough. Luckily, many fitness instructors now offer outdoor gym classes during the pandemic.
Fiddleheads: The Incredible Superfood You’ve Never Heard Of
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
Watch Out For These Unusual COVID-19 Symptoms
By now, most people are familiar with the most common symptoms of COVID-19, the disease caused by the SARS-COV-2 coronavirus. You can’t go anywhere without seeing signs about cough, shortness of breath, fever, difficulty breathing, or muscle aches, in regards to COVID-19. You shouldn’t ignore these symptoms by any means, but new and unusual symptoms […]
5 Indoor Plants That Will Help You Breathe Better
Invite nature in your home to help improve indoor air quality. These plants can remove harmful irritants and help you breathe better.
Dherbs Cooled Off With Cryotherapy At LA Cryo
Dherbs visited LA Cryo in Pasadena, CA to try cryotherapy, which helps to reduce inflammation, improve circulation, and boost endorphin production.
Walking After Dinner May Improve Digestion And Control Blood Sugar
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Not Getting Enough Of These 6 Nutrients Can Wreck Your Sleep
Even if you lay down at a reasonable hour, you may not fall asleep or reach deep sleep easily. That could change if you consume these nutrients.
What Is Mugwort And Does It Live Up To The Hype?
The mugwort plant has been known to help remedy skin diseases, improve digestion, reduce joint pain, and relieve stress.
If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
