Why You Need Prebiotics To Maintain Gut Health
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
Is Cracking Your Knuckles Bad For You?
Will you get arthritis if you crack your knuckles? Is it even bad for you? We have the answers for all you knuckle crackers out there.
DIY All Natural Spray To Get Rid Of Shoe Odor
Are you tired of smelly shoes stinking up your house? Get rid of that foul odor by using this DIY spray on your shoes.
Try These Natural Antibiotics That Rival Prescriptions
How do you know which natural plants and herbs have antibacterial properties? When and how do you use them? We have the answers right here.
Ditch The Nonstick For These Nontoxic Cookware Options
The cookware you use is just as important to your health as the food you eat. See why you should stop using nonstick cookware.
5 Ingredients To Make The Best Bath Ever
A lot of people go to great lengths to make their baths more relaxing. What if all you need is already in your kitchen or pantry?
Leaky Gut: What It Is And The Best Nutrients For It
Making dietary changes can help naturally remedy leaky gut syndrome. Include these 5 nutrients in your diet to promote a healthy gut.
4 Natural Remedies For People With Sleep Apnea
Sleep apnea is a potentially dangerous condition. Try to get your sleep apnea under control by using these four natural remedies.
Americans Eat Too Much Of These 7 Sodium-Rich Foods
The average American consumes double the amount of recommended daily intake of sodium each day. These foods have more salt than you think.
Rice May Not Be As Good As You Think It Is
While rice is a staple ingredient in many households, it is a lot worse for you than you think. And we are talking about brown rice as well!
5 Herbs That Work To Benefit Your Liver
The liver is one of the most important organs in the body. In fact, your body depends on it, so use these herbs to keep it healthy.
How To Use Bentonite Clay As a Natural Remedy
Have you ever wondered how you could use bentonite clay? It can be a great natural remedy for oral care, skin care, and digestive care.
Which Foods Are Beneficial For Your Pancreas?
As is the case for every other organ in the body, certain foods bring extra benefits to the pancreas. Find out what they are in this article.
8 Out Of 10 Americans Don’t Eat Enough Of These
Fruits and vegetables come in all shapes, sizes, and colors. Eating phytonutrients can help protect us from airborne toxins and pollutants.
The Dangers Of Sleep Deprivation
While you may think that you can run on adrenaline, the body knows that it can’t and it may suffer when you aren’t getting sufficient sleep.
7 Herbal Teas And Their Benefits
There’s no better time of year to enjoy a warm cup of herbal tea. Warm yourself up while reaping a bunch of health benefits in the process.
The Amazing Health Benefits Of Ceylon Tea
Ceylon tea is probably one of the most popular tea varieties sold today. Discover why Ceylon tea should make its way into your diet.
DIY Turmeric Mouthwash To Clean Your Teeth
Make this easy DIY mouthwash that helps you fight off plaque and tooth decay. You won’t believe how refreshed your mouth will feel!
If Your Kidneys Are In Danger, The Body Will Give You These Signs
Your kidneys are indicating that they are stressed or ill-functioning if you are experiencing one or more of these symptoms.
Natural Remedies To Help Relieve Constipation
If you are experiencing constipation or digestive discomfort, you need some of these natural remedies to help you go with the flow.
