Wellness & Prevention

Beetle Juice

Beetle Juice

Unbeknownst to many individuals, when they drink certain beverages that have a reddish or dark orange tint to it, chances are they are drinking beetle or bug juice.

Beware of Protein Health Bars

Beware of Protein Health Bars

A majority of protein bars that have been popping up over the past ten years and making their way into local gyms and health food stores and even commercial super markets are crap. A few exceptions do exist. Beware of protein bars, especially those made from whey, a dairy product. Listed are a few natural sources of protein.

Ephedra

Ephedra

Do not confuse Ephedra with Ephedrine, which most people did and do due to blindly trusting the media. To do the above would be tantamount to confusing Coca with Cocaine. Cocaine is an alkaloid in the Coca leaf just as ephedrine is an alkaloid in ephedra.

The Folly of Consuming Fish Oil

The Folly of Consuming Fish Oil

Fish oil is derived from fish. The supplements contain omega-3 fatty acids that are thought to reduce inflammation in the body. There have been many studies that have mentioned certain risk associated with fish oil intake. Fish...

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