4 Major Causes Of Inflammation That People Ignore
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
Chronic inflammation is at the root of many life-threatening health problems. Don’t overlook these causes that many people ignore.
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
From overdoing it at the gym to slouching at work, many everyday activities can cause back pain. These stretches may provide relief.
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
If you sit at a desk all day, chances are your neck and shoulders are in pain. This yoga pose can help relieve all of that tension.
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
If you have tight hips and need to loosen up your pelvic floor, relieve tension with an easy sequence of three restorative yoga poses.
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
There are growing concerns about preservatives in health and personal care products. Learn about the risk factors and effects of parabens.
Loosen tight hamstring muscles with a few simple moves. These stretches aim to relieve tension and improve flexibility.
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
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