After adding sea moss to your diet, you might say, “Where has this been all my life?” Sea moss, commonly referred to as Irish moss, is a species of red algae, which is found in rocky areas of the Atlantic coasts of North America and Europe. Containing over 15 minerals, including calcium, potassium, selenium, and magnesium, sea moss has become quite the “it” superfood in the modern health world, despite its historical usage.
Europeans have been using sea moss for centuries to help people who were suffering from malnutrition. In recent years, sea moss has been heavily researched because of its ability to improve both mental and physical health. It may have the potential to accelerate the recovery time of a sore throat, chest cough, tuberculosis, bronchitis, or pneumonia. For those with thyroid disorders, sea moss is rich in iodine, which assists with hormone production. You’ll find more benefits of regular sea moss consumption below.
Digestive Health
Because sea moss has a mucilaginous consistency, it acts as a healing or soothing agent to mucous membranes in digestive tract and the skin. Several animal studies have concluded that it has prebiotic effects, which can increase the short chain fatty acids in the colon. While human research still needs to be conducted, this discovery may mean that it can reduce the amount of unhealthy bacteria in the gut, which can lead to a stronger immune system and better digestive function.
Benefits Fungal Or Microbial Infections
Sea moss contains antiviral agent that benefit the respiratory system, but these same antiviral properties may improve skin conditions like psoriasis or dermatitis. While ingesting sea moss can nourish skin cells from the inside, it can also be used for topical application. A sea moss soak can provide relief for eczema, sunburn, and psoriasis. Fill a bathtub with lukewarm water and stir in the sea moss.
Thyroid Support
The thyroid gland, which is a butterfly-shaped gland in the lower neck, secretes hormones known as triiodothyronine (T3) and Thyroxine (T4). These hormones, which are organically bound iodine compounds, influence the majority of the body’s tissues and metabolic rate. DI-Iodothyronine (DIT), which is what T3 becomes, is abundant in sea moss, which is why it is often prescribed to people with thyroid disorders. Sea moss is also rich in selenium, which is a necessary mineral for healthy thyroid function.
Immune Health
Experience year-round immune strength by making sea moss a featured component of your diet. Sea moss is rich in potassium chloride, which works to dissolve hardened mucous or inflammation that causes congestion. The antimicrobial and antiviral properties of sea moss also help to get rid of infections, while the vitamin C content and other antioxidants provide immune support and inhibit cellular damage.
Promotes Healthy Sexual Function
For the male readers, sea moss is replete with zinc, a mineral that is essential for male reproductive function and health. Sea moss may help to increase libido and the anti-inflammatory properties may promote healthier circulation to reproductive organs. Erectile dysfunction, low sex drive, or low stamina may all be improved by consuming sea moss regularly. For the female readers, taking sea moss may reduce vaginal dryness, feminine irritation, or pain during sexual intercourse.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
