Vitamin B12

Vitamin B12 is a water-soluble member of the B-complex vitamin family. It is one of very few vitamins that contain essential minerals that are beneficial to women during pregnancy.

Vitamin B12 Benefits

Vitamin B12 has many benefits to the body including:

  • Healthy metabolism of nerve tissue
  • Maintaining iron levels in the blood
  • Improves memory and concentration
  • Regulates the formation of red blood cells
  • Maintenance of the nervous system
  • Cell formation
  • Cell longevity
  • Utilizes fats, carbohydrates and proteins
  • Maintains fertility in women

Vitamin B12 has also been reported to reduce the risk of cancer, lessen the severity of allergies, protect against allergens and toxic elements and boost energy levels. The energy-boosting properties of B12 have caused the vitamin to become increasingly popular recently. Vitamin B12 shots are now available through doctors as a way to boost energy levels.

Deficiencies in Vitamin B12

Having a deficiency in Vitamin B12 can be very harmful to the body. A deficiency is usually unlikely, but most commonly results from an inability to absorb the vitamin. This is mostly seen in the elderly or those with digestive disorders.

Symptoms of Vitamin B12 deficiency are:

  • Anemia
  • Menstrual problems
  • Mental deterioration
  • Chronic Fatigue
  • Constipation
  • Trembling
  • Depression
  • Dizziness
  • Drowsiness
  • Eye disorders
  • Hallucinations
  • Memory loss
  • Spinal cord degeneration

Since Vitamin B12 helps prevent anemia, maintain fertility and alleviate menstrual problems, the vitamin is highly beneficial to women.

Natural Sources of Vitamin B12

Nature is sufficient in providing everything we humans need for nutritional purposes, including Vitamin B12. Natural, organic versions of vitamins are always preferable to synthetic versions. They are easier for the body to digest and absorb.

Many green plants contain high levels of Vitamin B12 and are naturally energizing. Look for these foods to add to your diet in order to get adequate amounts of Vitamin B12:

  • Wheatgrass
  • Watercress
  • Alfalfa
  • Spinach
  • Parsley
  • Spirulina
  • Blue green algae
  • Hiziki
  • Wakame
  • Irish moss
  • Kelp
  • Nori

Seaweeds are the most nutritious foods you can consume, as they contain everything we need to sustain life. They are full of minerals, trace elements, amino acids, vitamins, oxygen and chlorophyll.

DHerbs Solutions

DHerbs offers several formulas that provide natural, organic Vitamin B12:

Thank you for reading!

This article is compliments of Dherbs.com

2015-09-21T10:38:50+00:00

Related Questions

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    Q: I had my annual physical in November 2008, where it was determined that my Vitamin D levels were low (17). I did the Full Body Detox in January, which was great. I ordered and started taking the Vitamin D pills after the detox. I went to the Dr. in March, and was retested for the Vitamin D deficiency. My levels had dropped even lower to 8. Was there something else I should have been taking with the Vitamin D?

    A:

    When working on the blood you should never isolate (like only be concerned with Vitamin D levels). The body is holistic, and so is the blood. Focus on the entire blood. You should take (in addition to the Vitamin D) Blood and Lymphatic Formula, Iron Phosphate, and Vitamin C Formula. These help cleanse, purify, and rebuild the blood.

    Product Links:
    Blood & Lymphatic Formula
    Iron Phosphate
    Vitamin C Formula

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    Q: Can I take the Moringa Formula instead of the Vitamin C formula, and still get the necessary nutrients that my body needs from Vitamin C? My daily regime will goes as follows: Electric Green Combo, Iodine, and Moringa Formula or/and Vitamin C based on your answer. Thanks.

    A:

    You sure can! Ounce per ounce it contains 6 to 7 times the amount of Vitamin C in orange juice. Although moringa will provide you with a plethra of vitamins and nutrients, you still must eat foods that also bring you these nutrients. Supplements are just that, something added to help complete a diet or dietary needs.

    Product Links:
    Moringa Formula
    Moringa Extract

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    Q: I am taking Electric Green Cell Food Formula, Iodine, Vitamin C Formula, and Vitamin E. Does taking the first three give me all the vitamins, mineral, and protein I need on a daily basis?

    A:

    You are taking all that you need, and getting 100% nutrition!

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    Q: Please reply to this (I will not buy from you unless you reply to my email; I want to check some things with you before I buy): 1- Please tell me if the following products in your website can be taken by pregnant women: folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea? 2- I want to buy all the nutrients (vitamins, minerals, etc.) that I need for my baby (I'm 3 months pregnant). If I buy the multi vitamins and minerals, do I need to supplement any additional products that I mentioned above (esp. folic acid, vitamin c, iron, b-vitamin complex)? 3- I also want to buy Eklampein formula, prenatal laxative, prenatal formula, healthy pregnancy, and prenatal tea. Since I can't buy all the products that I mentioned in this email; I need your help to buy less. Because the ones that I will buy; I will buy enough to last me about 5/6 months (so I will still be buying so many from you even if I buy 3 or 4 different products). I don't have enough money; please work with me and tell me which ones I need for complete prenatal care and since I will be buying too many; please give me discount (so I can afford it and take good care of myself and my baby in the same time).

    A:

    Folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea can all be taken by a pregnant woman. You could delete bioflavonoid and B-vitamin complex though and still get necessary nutrition for your pregnancy. And yes, Dherbs.Com will give you a nice discount on a large order. Now here's what I would personally suggest for a great pre-natal regimen: PRE-NATAL FORMULA ELECTRIC GREENS CELL FOOD VITAMIN C FORMULA IODINE PHOSPHATE FOLIC ACID IRON PHOSPHATE FORMULA PRE-NATAL TEA PRENATAL LAXATIVE (optional)

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    Q: Can I give the VITAMIN B COMPLEX to my daughter age 9+ who is having epilepsy? I understand that vitamin B complex can be of great help to those who suffer from epilepsy? Will this DHerbs.com B-Vitamin Complex safe for her consumption? If yes, what is the dosage for her to take?

    A:

    The VITAMIN B COMPLEX (1 capsule daily for her) is SAFE! Did you read the "EPILEPSY (SEIZURES)" article? If not, you should!

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    Q: How many mgs is the Vitamin D?

    A:

    Because we don't sell pharmaceutical grade products, we are not into the measurement of nutrients. The government only requires drugs to be measured so as to prevent over-dosage. Herbs are food and therefore one cannot overdose.

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    Q: I purchased the Multi vitamins and minerals because I'm trying to go all natural with majority of the products that I use. anyhow, my question is how can this formula provide every essential vitamin that most otc vitamins if the ingredients don't specify which vitamin they represent and its mg or IU (amt per serving).

    A:

    OTC minerals don't provide all 102 minerals even in oxide form let alone organic form. We use plants, various plants, considered nutritive in that they contain a FULL spectrum on nutrients. Full spectrum means encompassing all and because you use different herbs, the nutrients one herb lacks the other contains. Also, Dherbs doesn't deal in RDA levels for nutrients, i.e. mg, grams, etc.

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    Q: My father was instructed by his doctor to take vitamin B-6 everyday. Is your VITAMIN B COMPLEX? Complex what he needs? Or do you recommend something else?

    A:

    OUR VITAMIN B COMPLEX CAN BE ASSIMILATED BY THE BODY, OTHER BRANDS CAN'T BECAUSE THEY ARE DRUGS AND DERIVED FROM GROUND UP METALS.

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    Q: I am using most of your Diabetes related Herbs, but I have found that I could not control my sugar cravings without the use of large amounts of Vitamin B-12. Isn't there anyway you could prepare an Herbal preparation of Vitamin B-12 ? I have tried your B Vitamin Complex product and it did not do what I wanted.

    A:

    You need to get to the root of your sugar cravings. Detoxify your body, use sugar alternatives: MAPLE SYRUP, STEVIA, AGAVE NECTAR, VEGETABLE GLYCERIN, etc. Try Dherbs Sugar Buster(3 caps in the morning on an empty stomach and before you eat anything sweet).

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    Q: I'm interested in purchasing your : VITAMIN E , but noticed that it does not contain Mixed Tocopherols d-alpha, d-beta, d-delta, and d-gamma. It is my understanding that the best Vitamin E to take is one that consists of the above-mentioned ingredients and should also be unspecified and cold pressed. It appears that yours does not contain these ingredients. Can you explain?

    A:

    THE : VITAMIN E INGREDIENTS YOU NAMED ARE ALL DRUGS AND TRUTH BE TOLD THE VITAMIN E IS NOTHING BUT PROCESSED SOY OIL. THE TERM 'COLD PRESSED' REFERS TO "OIL." SO IT'S OIL. ASK YOURSELF, WHAT ARE THE NATURAL FOOD SOURCES OF THESE INGREDIENTS (D-ALPHA, D-DELTA, ETC.). YOUR MEDICINE MUST BE DERIVED FROM A FOOD (FRUIT OR VEGETABLE) AND CONTAIN NUTRIENTS. WHAT ARE THE FOOD SOURCES OF THE PRODUCT? DHERBS.COM COMPOUNDS ARE ALL HERBAL AND THUS ALL FOOD AND CAN BE ASSIMILATED BY THE BODY. THIS IS THE DIFFERENCE

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

    A:

    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: What is the difference between Vitamin D, and D3? I understand that this vitamin is very helpful in warding off the various flu strains.

    A:

    I highly recommend that you first read the article on the Dherbs.com website written about the so-called swine flu. Here is a link below that you can follow to go directly to read the article. "Vitamin D", is a term for the collective group of fat-soluble prohormones which includes that of D3. There has been research stating that vitamin D serves as an important regulator of immune system responses. That being said, I also recommend that you check out the following all natural, plant-based formulas that you can purchase from DHERBS.com, Vitamin D Formula, Immune Support, and Vitamin C Formula. These can all be beneficial to building a strong immune system so as to be proactive in your maintaining your health!

    Articles:
    Swine Flu Virus - Pharmaceutical Cartel Up To Its Old Tricks

    Product Links:
    Vitamin D
    Immune Support
    Vitamin C Extract

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    Q: I would like to know if it's ok to take a Multi-vitamin pill? I am only asking because it has iron in it. I have heard it's not good to take iron, because your body already has iron. Can I take a Multi-vitamin pill without iron, or just take a small dosage, or one pill of a Multi-vitamin supplement with iron?

    A:

    I'd recommend to stay away from iron supplements on the market. Only take organic iron supplements (herbal-based) e.g. Dherbs.com Iron Phosphate Formula. Our Electric Greens Cell Food would supply both minerals and iron.

    Product Links:
    Iron Phosphate
    Electric Greens Cell Food

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    Q: I am an African American, 70 years old, and in good health and physical condition. I jog/walk 1 1/2 miles 5 days a week, do pushups and sit ups daily. But, I have low bone density, on the following medication: once a month Itake 1 capsule of Ergocalciferl 50,000 mg; once a week I take 1 tablet of Alendronate 70mg (Fosamax) a week (same day), and daily one tablet of calcium 500 with Vitamin D, and a multi-vitamin tablet. My questions are: 1) is there a herbal product to replace each, Ergocalciferl, Alendronate, Vitamin D, and what do you recommend for a multi-vitamin purpose and something to boost my energy level? Thanks, I will wait to receive your response.

    A:

    I would recommend you take KHEMETIAN GOLD, ELECTRIC GREENS CELL FOOD, IRON PHOSPHATE FORMULA, and CALCIUM FORMULA to replace these products you listed that are harmful to you. All of the above will nourish you with the necessary nutrients your body requires.

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    Q: I recently received my order for several vitamin supplements suggested. I am taking all of them except the IRON PHOSPHATE FORMULA. I had a concern about it causing constipation. After two days I stopped taking it. Either it was a coincidence or maybe not but I had trouble having a bowel movement. 2) After I stopped that second day, I heard from Dr. Oz on Oprah that post-menopausal women should not take iron.

    A:

    Our IRON PHOSPHATE FORMULA could never cause constipation. It is 100% natural! It appears you have created constipation through your mind. PLEASE, PLEASE, PLEASE read our MENTAL SCIENCE MANUAL! so you can use your mind to heal and not make yourself sick!

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    Q: My mother have thyroid problems and she have a bad knee they are telling her she needs surgery I do not think she needs surgery at all and on type of that they say she have horrible eyesight I have been giving her Vitamin C for her eyesight it seems to be helping a lot and I give her B12 Vitamins seems to be helping a lot more. I would love for you to give me information to what to do.

    A:

    I recommend that your mother performs the Full Body Detox and after she finishes, to take 3-6 capsules of Thyroid Formula, Iodine Phosphate, Joints Formula, MSM Sulphur, and Eye formula. Your mother can heal if she does the right things. Start reading some of our informative articles

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    Q: Is it okay to take vitamin b-17 during pregnancy? I heard that it can prevent cancer and wanted to start taking it. I am currently 12 weeks along.

    A:

    Yes, organic Vitamin B-17 is great to talk during pregnancy!

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    Q: I would like to find a good multi-vitamin. Primarily for help with energy, stamina, and memory. Also I am interested in a weight loss program. Primarily something that attacks the fat in the lower abdomen area.

    A:

    For vitamins and minerals: ELECTRIC GREENS CELL FOOD, and KHEMETIAN GOLD. For memory: BRAIN TUNER For weight release: FULL BODY DETOX followed by WEIGHT RELEASE CLEANSE AND REGIMEN

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    Q: I currently take a garlic pill once a day, multi-vitamin pill once a day, and two maximum strength fish oil pills daily to address my cholesterol and vitamin intake. Do you have? Herbal pills that can help me lower my cholesterol and some form of a cleansing for male customers, which addresses excess fat?

    A:

    YES... CHOLESTEROL BUSTER AND WEIGHT RELEASE FORMULA AND BOWEL MOVER.