Vitamin K is an essential nutrient, especially for pregnant women. The vitamin is necessary primarily for blood clotting.
Other functions of Vitamin K include:
- Liver function
- Arrest of internal bleeding
- Resistence to infection
- Bone formation and repair
- Prevention of Osteoporosis
- Conversion of glucose into glycogen
- Intestinal health
Normally, the bacterial flora of the intestines produces adequate amounts of Vitamin K from food. However, this essential nutrient can be lost or diminished in the body for various reasons.
Pregnant women should take Vitamin K as well. It’s helpful throughout the entire pregnancy and especially in the first trimester. Vitamin K helps reduce the chance of spontaneous abortion or miscarriage.
Natural Forms of Vitamin K
Vitamin K is thought to be beneficial in reducing risk of many conditions, including inner-organ cancers. Eating foods high in the vitamin is the best and safest way to get adequate nutrition. Some high vitamin K foods are:
- Brussels Sprouts
- Safflower Oil
This foods should be consumed organically whenever possible. The vitamin is also found in a variety of herbs as well. Try adding the following herbs to your daily diet to get an extra boost of Vitamin K:
- Green Tea
- Blue-Green Algae
Vitamin K supplements are widely sold at supermarkets and health food stores. However, not all vitamins are created equal. Synthetic versions of the vitamin can actually be toxic to the body. Avoid these types of supplements.
When purchasing Vitamin K, look for names of fruits and vegetables in the ingredient list. These should be the source of your vitamins. You can help to get the vitamins you need by eating a balanced, plant based diet. Food is the purest form of vitamins.
Look for these formulas on DHerbs.com and add them to your healthy diet.
Thank you for reading!
This article is compliments of Dherbs.com