Vitamin K

Vitamin K is an essential nutrient, especially for pregnant women. The vitamin is necessary primarily for blood clotting.

Other functions of Vitamin K include:

  • Liver function
  • Arrest of internal bleeding
  • Resistence to infection
  • Bone formation and repair
  • Prevention of Osteoporosis
  • Conversion of glucose into glycogen
  • Intestinal health

Normally, the bacterial flora of the intestines produces adequate amounts of Vitamin K from food. However, this essential nutrient can be lost or diminished in the body for various reasons.

Pregnant women should take Vitamin K as well. It’s helpful throughout the entire pregnancy and especially in the first trimester. Vitamin K helps reduce the chance of spontaneous abortion or miscarriage.

Natural Forms of Vitamin K

Vitamin K is thought to be beneficial in reducing risk of many conditions, including inner-organ cancers. Eating foods high in the vitamin is the best and safest way to get adequate nutrition. Some high vitamin K foods are:

  • Asparagus
  • Broccoli
  • Cabbage
  • Brussels Sprouts
  • Cauliflower
  • Wheat
  • Oatmeal
  • Rye
  • Soybeans
  • Safflower Oil

This foods should be consumed organically whenever possible. The vitamin is also found in a variety of herbs as well. Try adding the following herbs to your daily diet to get an extra boost of Vitamin K:

  • Alfalfa
  • Watercress
  • Green Tea
  • Nettle
  • Kelp
  • Parsley
  • Spinach
  • Blue-Green Algae
  • Spirulina

Vitamin K supplements are widely sold at supermarkets and health food stores. However, not all vitamins are created equal. Synthetic versions of the vitamin can actually be toxic to the body. Avoid these types of supplements.

When purchasing Vitamin K, look for names of fruits and vegetables in the ingredient list. These should be the source of your vitamins. You can help to get the vitamins you need by eating a balanced, plant based diet. Food is the purest form of vitamins.

DHerbs Solutions

Look for these formulas on DHerbs.com and add them to your healthy diet.

Thank you for reading!

This article is compliments of Dherbs.com

2015-09-21T10:38:39+00:00

Related Questions

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    Q: Can I take the Moringa Formula instead of the Vitamin C formula, and still get the necessary nutrients that my body needs from Vitamin C? My daily regime will goes as follows: Electric Green Combo, Iodine, and Moringa Formula or/and Vitamin C based on your answer. Thanks.

    A:

    You sure can! Ounce per ounce it contains 6 to 7 times the amount of Vitamin C in orange juice. Although moringa will provide you with a plethra of vitamins and nutrients, you still must eat foods that also bring you these nutrients. Supplements are just that, something added to help complete a diet or dietary needs.

    Product Links:
    Moringa Formula
    Moringa Extract

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    Q: I am taking Electric Green Cell Food Formula, Iodine, Vitamin C Formula, and Vitamin E. Does taking the first three give me all the vitamins, mineral, and protein I need on a daily basis?

    A:

    You are taking all that you need, and getting 100% nutrition!

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

    A:

    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: I'm interested in purchasing your : VITAMIN E , but noticed that it does not contain Mixed Tocopherols d-alpha, d-beta, d-delta, and d-gamma. It is my understanding that the best Vitamin E to take is one that consists of the above-mentioned ingredients and should also be unspecified and cold pressed. It appears that yours does not contain these ingredients. Can you explain?

    A:

    THE : VITAMIN E INGREDIENTS YOU NAMED ARE ALL DRUGS AND TRUTH BE TOLD THE VITAMIN E IS NOTHING BUT PROCESSED SOY OIL. THE TERM 'COLD PRESSED' REFERS TO "OIL." SO IT'S OIL. ASK YOURSELF, WHAT ARE THE NATURAL FOOD SOURCES OF THESE INGREDIENTS (D-ALPHA, D-DELTA, ETC.). YOUR MEDICINE MUST BE DERIVED FROM A FOOD (FRUIT OR VEGETABLE) AND CONTAIN NUTRIENTS. WHAT ARE THE FOOD SOURCES OF THE PRODUCT? DHERBS.COM COMPOUNDS ARE ALL HERBAL AND THUS ALL FOOD AND CAN BE ASSIMILATED BY THE BODY. THIS IS THE DIFFERENCE

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    Q: How many mgs is the Vitamin D?

    A:

    Because we don't sell pharmaceutical grade products, we are not into the measurement of nutrients. The government only requires drugs to be measured so as to prevent over-dosage. Herbs are food and therefore one cannot overdose.

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    Q: Please reply to this (I will not buy from you unless you reply to my email; I want to check some things with you before I buy): 1- Please tell me if the following products in your website can be taken by pregnant women: folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea? 2- I want to buy all the nutrients (vitamins, minerals, etc.) that I need for my baby (I'm 3 months pregnant). If I buy the multi vitamins and minerals, do I need to supplement any additional products that I mentioned above (esp. folic acid, vitamin c, iron, b-vitamin complex)? 3- I also want to buy Eklampein formula, prenatal laxative, prenatal formula, healthy pregnancy, and prenatal tea. Since I can't buy all the products that I mentioned in this email; I need your help to buy less. Because the ones that I will buy; I will buy enough to last me about 5/6 months (so I will still be buying so many from you even if I buy 3 or 4 different products). I don't have enough money; please work with me and tell me which ones I need for complete prenatal care and since I will be buying too many; please give me discount (so I can afford it and take good care of myself and my baby in the same time).

    A:

    Folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea can all be taken by a pregnant woman. You could delete bioflavonoid and B-vitamin complex though and still get necessary nutrition for your pregnancy. And yes, Dherbs.Com will give you a nice discount on a large order. Now here's what I would personally suggest for a great pre-natal regimen: PRE-NATAL FORMULA ELECTRIC GREENS CELL FOOD VITAMIN C FORMULA IODINE PHOSPHATE FOLIC ACID IRON PHOSPHATE FORMULA PRE-NATAL TEA PRENATAL LAXATIVE (optional)

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    Q: I am using most of your Diabetes related Herbs, but I have found that I could not control my sugar cravings without the use of large amounts of Vitamin B-12. Isn't there anyway you could prepare an Herbal preparation of Vitamin B-12 ? I have tried your B Vitamin Complex product and it did not do what I wanted.

    A:

    You need to get to the root of your sugar cravings. Detoxify your body, use sugar alternatives: MAPLE SYRUP, STEVIA, AGAVE NECTAR, VEGETABLE GLYCERIN, etc. Try Dherbs Sugar Buster(3 caps in the morning on an empty stomach and before you eat anything sweet).

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    Q: I purchased the Multi vitamins and minerals because I'm trying to go all natural with majority of the products that I use. anyhow, my question is how can this formula provide every essential vitamin that most otc vitamins if the ingredients don't specify which vitamin they represent and its mg or IU (amt per serving).

    A:

    OTC minerals don't provide all 102 minerals even in oxide form let alone organic form. We use plants, various plants, considered nutritive in that they contain a FULL spectrum on nutrients. Full spectrum means encompassing all and because you use different herbs, the nutrients one herb lacks the other contains. Also, Dherbs doesn't deal in RDA levels for nutrients, i.e. mg, grams, etc.

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    Q: I had my annual physical in November 2008, where it was determined that my Vitamin D levels were low (17). I did the Full Body Detox in January, which was great. I ordered and started taking the Vitamin D pills after the detox. I went to the Dr. in March, and was retested for the Vitamin D deficiency. My levels had dropped even lower to 8. Was there something else I should have been taking with the Vitamin D?

    A:

    When working on the blood you should never isolate (like only be concerned with Vitamin D levels). The body is holistic, and so is the blood. Focus on the entire blood. You should take (in addition to the Vitamin D) Blood and Lymphatic Formula, Iron Phosphate, and Vitamin C Formula. These help cleanse, purify, and rebuild the blood.

    Product Links:
    Blood & Lymphatic Formula
    Iron Phosphate
    Vitamin C Formula

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    Q: What is the difference between Vitamin D, and D3? I understand that this vitamin is very helpful in warding off the various flu strains.

    A:

    I highly recommend that you first read the article on the Dherbs.com website written about the so-called swine flu. Here is a link below that you can follow to go directly to read the article. "Vitamin D", is a term for the collective group of fat-soluble prohormones which includes that of D3. There has been research stating that vitamin D serves as an important regulator of immune system responses. That being said, I also recommend that you check out the following all natural, plant-based formulas that you can purchase from DHERBS.com, Vitamin D Formula, Immune Support, and Vitamin C Formula. These can all be beneficial to building a strong immune system so as to be proactive in your maintaining your health!

    Articles:
    Swine Flu Virus - Pharmaceutical Cartel Up To Its Old Tricks

    Product Links:
    Vitamin D
    Immune Support
    Vitamin C Extract

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    Q: Can I give the VITAMIN B COMPLEX to my daughter age 9+ who is having epilepsy? I understand that vitamin B complex can be of great help to those who suffer from epilepsy? Will this DHerbs.com B-Vitamin Complex safe for her consumption? If yes, what is the dosage for her to take?

    A:

    The VITAMIN B COMPLEX (1 capsule daily for her) is SAFE! Did you read the "EPILEPSY (SEIZURES)" article? If not, you should!

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    Q: My father was instructed by his doctor to take vitamin B-6 everyday. Is your VITAMIN B COMPLEX? Complex what he needs? Or do you recommend something else?

    A:

    OUR VITAMIN B COMPLEX CAN BE ASSIMILATED BY THE BODY, OTHER BRANDS CAN'T BECAUSE THEY ARE DRUGS AND DERIVED FROM GROUND UP METALS.

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    Q: I am an African American, 70 years old, and in good health and physical condition. I jog/walk 1 1/2 miles 5 days a week, do pushups and sit ups daily. But, I have low bone density, on the following medication: once a month Itake 1 capsule of Ergocalciferl 50,000 mg; once a week I take 1 tablet of Alendronate 70mg (Fosamax) a week (same day), and daily one tablet of calcium 500 with Vitamin D, and a multi-vitamin tablet. My questions are: 1) is there a herbal product to replace each, Ergocalciferl, Alendronate, Vitamin D, and what do you recommend for a multi-vitamin purpose and something to boost my energy level? Thanks, I will wait to receive your response.

    A:

    I would recommend you take KHEMETIAN GOLD, ELECTRIC GREENS CELL FOOD, IRON PHOSPHATE FORMULA, and CALCIUM FORMULA to replace these products you listed that are harmful to you. All of the above will nourish you with the necessary nutrients your body requires.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: DO YOU HAVE A MUTI-VITAMIN I CAN TAKE DAILY? I ASKED MY DOCTOR FOR ONE AND HE TOLD ME OVER THAT OVER THE COUNTER VITAMINS JUST MAKE AN EXSPENSIVE PISS THEY DONT DO YOU ANY GOOD, BUT I FEEL I NEED SOMETHING. WHAT CAN I TAKE TO GET RID OF THE EXCESS WATER IN MY BODY? AND LASTLY, I HAVE TWO BOYS 8 AND 5 YEARS OLD THEY HAVE ALERGIES WHAT CAN I GIVE THEM TO HELP THEM WITH THIS PROBLEM.

    A:

    Damn, you went to a cool doctor that was honest! Wow! Doc was right about OTC vitamins and minerals! Dherbs.com has a MULTI-VITAMINS AND MINERALS FORMULA and KHEMETIAN GOLD formula that delivers 100% nutrition. For excess water take our FLUID BUSTER Formula. For your boy's allergies, read our article on â€ALLERGIESâ€. Allergies denote a need for cleansing and a change of diet. A CHILDREN DETOX (liquid extracts) may be in order for them.

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    Q: I currently take a garlic pill once a day, multi-vitamin pill once a day, and two maximum strength fish oil pills daily to address my cholesterol and vitamin intake. Do you have? Herbal pills that can help me lower my cholesterol and some form of a cleansing for male customers, which addresses excess fat?

    A:

    YES... CHOLESTEROL BUSTER AND WEIGHT RELEASE FORMULA AND BOWEL MOVER.

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    Q: Should males over 40 be taking a daily vitamin, if yes, what vitamin would you recommend?

    A:

    Everybody should be taking vitamins and minerals. I recommend MULTI-VITAMINS AND MINERALS FORMULA.

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    Q: First off, let me say, I am soooo happy to have caught the DHERBS advertising while listening to WVON radio in Chicago, IL. This is a very professional, informed and wholistic website. Kudos to the DHERBS team! Secondly, I currently don't take a vitamin/mineral supplemant, but was leaning to the Green Vibrance powder product (are you familiar with this brand), as I've talked to several health food reps, and they spoke of it's popularity within the health industry, the need for vitamins/minerals from a natural green source, and it's potency over pills, being that it's a powder and will digest better, versus pills which come from potentially harmful, scientific sources and, since they're in pill form, aren't absorbed by the body 100%. I was hoping to get a DHERB rep's opinion on GREEN VIBRANCE versus your mineral/vitamin supplemants. I hope you'd be unbiased, as you'd be commenting on a competitor product, as I truly am searching for the best product. I thank you in advance for your time and reply!

    A:

    I am delighted you enjoy the Dherbs website. Thank you for your words! Green Vibrance is a pretty good product and would supply you with much needed nutrition as mostly all green foods will. My only concern with the product (Green Vibrance) is the mixing of ingredients. I don't believe in mixing fruits with greens due to the mixture of acids and alkalines. A green food product should be TOTALLY "green foods" only and nothing else. Green Vibrance mixes citrus/acids i.e. grape seed extract, acerola berry juice powder with green foods in addition to bee pollen, royal jelly, wheat germ, etc. Also, as a vegan (strict vegetarian), I object to BEE POLLEN and ROYAL JELLY being used. These are from living entities (insects/animals). I also object to SOY as well which is in the product! Other than this, Green Vibrance is a great product that I would endorse as a source of organic nutrition and dietary fiber. Dherbs MULTI-VITAMINS AND MINERALS FORMULA and other products that are in pill form are in VEGAN capsules that dissolve 100%. At Dherbs.Com, we only use the BEST! Our product is 100% botanical! However, as far as absorption, NOTHING absorbs better than liquid and nothing is better as a source of minerals, vitamins, amino acids than FULVIC ACID which we sell as KHEMETIAN GOLD. This stuff is POWERFUL! 1000% pure nutrition! Do your research on Fulvic and Humic Acid and you'll see why I'm saying what I'm saying! So basically, Beloved, either way (Green Vibrance or VITAMIN B COMPLEX and/or KHEMETIAN GOLD) you'll be getting much needed nutrition! It's your choice! We value and respect free will and we don't believe in competition nor do we have to belittle, negate, or condemn another product or company to make a sale. Our primary concern is that people get what they need nutrition-wise and it doesn't have to come from us. Our goal is not to just sell products, but to properly educate people about human health and that's why we offer 175+ free articles in addition to 100+ products! Peace and Love --- and thank you for your interest in Dherbs.Com! p.s. - read our testimonials on our site and listen to (read about) the American people on what they are experiencing with Dherbs.Com products!

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    Q: I would like to know if it's ok to take a Multi-vitamin pill? I am only asking because it has iron in it. I have heard it's not good to take iron, because your body already has iron. Can I take a Multi-vitamin pill without iron, or just take a small dosage, or one pill of a Multi-vitamin supplement with iron?

    A:

    I'd recommend to stay away from iron supplements on the market. Only take organic iron supplements (herbal-based) e.g. Dherbs.com Iron Phosphate Formula. Our Electric Greens Cell Food would supply both minerals and iron.

    Product Links:
    Iron Phosphate
    Electric Greens Cell Food

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    Q: My mother have thyroid problems and she have a bad knee they are telling her she needs surgery I do not think she needs surgery at all and on type of that they say she have horrible eyesight I have been giving her Vitamin C for her eyesight it seems to be helping a lot and I give her B12 Vitamins seems to be helping a lot more. I would love for you to give me information to what to do.

    A:

    I recommend that your mother performs the Full Body Detox and after she finishes, to take 3-6 capsules of Thyroid Formula, Iodine Phosphate, Joints Formula, MSM Sulphur, and Eye formula. Your mother can heal if she does the right things. Start reading some of our informative articles