Why Some Vegans Are Sickly and Unhealthy

While most true and committed vegans who are astute pertaining to human health, diet, and nutrition are generally healthy, some vegans are actually sickly and unhealthy. The reason for this is nutrition.

You see, vegan only means a diet that is free of animal products. It doesn’t automatically equate to a healthy diet that is nutritious. Just because you stop consuming animals and animal byproducts doesn’t mean you’re getting nutrition.

Purpose

Many vegan products are commercially processed and therefore nutritionally void. These processed vegan items lack necessary nutrients such as minerals, trace elements, vitamins, B-vitamins, and enzymes. Yes, they are free of animals and animal byproducts, but they also lack nutrition. Remember, as humans, we are really supposed to be eating for the sake and purpose of nutrition.

We eat food to acquire much needed and necessary nutrients to provide energy or fuel, to help maintain and sustain the human body, and to help the body repair itself as well. This is the true and primary purpose of eating or consuming food (and beverage).



Side Effects

Those particular vegans who are consuming processed vegan foods only and are not focusing on nutrition are doing a great harm and disservice to themselves. They end up deficient in vital nutrients and as a consequence, their health suffers. Some look lethargic, anorexic, pale, sullen and gloomy. They may experience white spots in their fingernails (a sign of iron deficiency), their lips and mouth may be dry (mineral and zinc deficiency), they may lack glow and vibrancy, and they may experience dizziness and a host of other things associated with nutritional deficiency.

It’s one thing to be skinny, slim, thin or lean, and another to be skinny, slim, thin or lean and looking all pale, weak, lethargic, sullen, and gloomy.

There’s plenty of junk food one could eat that is considered vegan in nature, but that doesn’t mean it is healthy or good for you. Vegans need to make sure that they are deriving nutrients from the foods that they are choosing to eat.

Suggested Vegan Diet

At Dherbs.com, we promote a balanced vegan diet that consists of vegan foods and beverages. We suggest that 50-75% of your diet consists of raw foods and 30-50% should be supplemented with herbs. The diet should also consist of consuming plenty of good, freshly squeezed or juiced fruit juice and vegetable juice.

While fruits also contain nutrition, fruits are very cleansing, especially of the blood. And while vegetables too are also nutrition-filled, they very building on the body.

Fruits cleanse and purify the body while vegetables help to rebuild. This is why drinking fruit and vegetable juice while detoxing enhances the effects, especially when paired with our Full Body Cleanse In order to get the full health benefits of living a vegan lifestyle, one should eat a holistic and balanced diet that consists of plenty of raw foods, good drinking water, and herbal supplements. Exercising regularly and maintaining a positive attitude will help create a balance and healthy lifestyle.

Benefits

Usually, when folks convert to the vegan diet and lifestyle, they will normally lose body weight due to waste loss, release, and reduction.

You see, our bodies tend to hold on to cooked and processed foods such as meat and dairy because dead foods are difficult for the body to process and eliminate. Enzymes help promote and stimulate bowel movements. What we eat tends to stay in our colon and will eventually begin to rot over time. It becomes waste matter or material that we hold on to and becomes weight gain.

If you change your diet for the better and start consuming nutritious foods with minerals, trace elements, vitamins, B-vitamins, and amino acids, you are one step closer to eliminating waste from your body. Also, adding fruits, vegetables, and alkaline will add to the cleansing effect of your diet.

Many people are more concerned with their outward appearance and tend to neglect their inner state of health. There are two basic states of health; inner health and outer health. Both must be attained and sustained in order to have great overall health.

One of the best ways to improve your health is to intelligently modify what you consume, cut down on, or give up altogether. Eliminating animal meat and byproducts is a major step in the direction of improving your health and wellbeing.

Thank you for reading!

2015-08-27T11:56:35+00:00

Related Questions

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    Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?

    A:

    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

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    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?

    A:

    We have a couple of articles you might be interested in.

    Articles
    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: For the last few months off and on when I have bowel movements that are not "normal". I read somewhere that one's waste should float. My waste however comes out whole but tends to disintegrate in the water. I am very regular, I use the bathroom at least 3 times a day after each meal and maintain a pretty healthy vegan diet about 70% live foods. I was wondering if there could be an issue with absorption, or assimilation in my colon, possibly a fiber issue?

    A:

    Yes, stools should be whole (not disintegrate) and should float in the toilet water. Try increasing your dietary fiber intake with whole fruits and vegetables. Read some of our COLON articles on our site under "Articles."

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    Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

    A:

    We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

    After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

    Menstrual Cycle Formula
    Female Hormonal Formula
    Female Health Tea
    Anti-Viral Formula

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    Q: I am currently serving in Iraq. I started your 20-day Full Body Cleanse and I have a question about diet. The food that is served to Soldiers is terrible here! The fruits and vegetables are laced with pesticides. So there really isn?t a good source of nutrition here. My question is should I continue with my detox even though I'm fighting a losing battle? I can feel the difference in my health after one week so far! Also, do you have any advice or a product that will get rid of excessive body moles? I notice that with aging, my body moles have shown up in the weirdest places and are very visual on my face, neck and upper chest.

    A:

    Don't stop detoxing due to circumstances. The herbs are fighting the pesticides. Keep doing what you're doing and you will still see the beneficial results of the cleanse.

     

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

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    Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?

    A:

    I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!

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    Q: I would like to order the cleanse for women... my husband is doing the full body cleanse now... what do you recommend for me... ? I really need to work on my diet am vegetarian however, I feel like I truly face some of the same issues you faced during your conversion.. perhaps I need to consider going back to strictly vegan vegetables! I use to be very healthy but now I take meds for stomach pains.. etc... but I have implemented flaxseed oil into my diet .. .what is your view on flaxseed..? I found this article to very interesting that you wrote.. I have headaches from time to time also.

    A:

    We would recommend you perform the Full Body Cleanse to help remedy the sypmtoms you are experiencing. A raw foods diet is recommended while on the cleanse, so you are on the right track. Flaxseed Oil is a great product to have in your diet, as it provides healthy fats.

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: I don't know if you remember or know, but there was a Vegan Couple that had a newborn baby, and the baby had died from what seemed to be a lack a of nutrients because the couple fed the baby a vegan diet. If you remember this, what do you think went wrong.

    A:

    The couple was from Atlanta! What went wrong is that while they were well-intentioned, they were ignorant, ignorant to true nutrition. They fed the baby soy milk, and soy milk does not contain nutrition. They didn't supplement the soy milk with nutrition which they could have done with herbs such as alfalfa, Irish Moss, Iceland Moss, etc.

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    Q: Greetings & Namaste, First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggressively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaerobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany

    A:

    Greetings & Namaste,

    First, thank you for being U-activated!  So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s).  Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now.  In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body!  As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggresively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaeorobic & weight-lifting training activities.  So, you can see a petite person's dilemma.  Thanks so much for your time and thoughts.  Ms. Tiffany Janine"

    Being raw or vegan does not have to be hard or expensive. The most inexpensive food are rice and beans. If you are budget consciense you should gravitate towards those foods. Stach based foods are super cheap. You should check out the book "eating vegan on 4 dollars a day" or any of Dr. Mcdougal's programs. 

    I run an online health/fitness/nutrition coaching program that can be found at www.theveganeffect.com. There you might find your answers. 

    Exercise programs do not have to be expensive either. I am a master at building fitness plans with the minimal of equipment. If all you have is your body weight than I can build you a 90 day plan. The same goes if all you have is a resistance band, exercise ball, dumbells, kettlebell, etc.

    If you need any advice or have specific questions you should check out my website and message me there.

    Gary Gibson HHC CPT VLC BMI

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.