What You Should Know About Stress

stressed-out-woman

At some point in everyone’s life, stress seems to surface. Some people don’t even know how much stress can affect their health, or maybe they just pass symptoms off as normal in the world we live in. This is why we always stress, pun intended, that you listen to your body; it usually knows what it needs and tries to communicate with you. To pick up on these signals from your body, here are the things you need to know about stress.

 

Signs of Stress:

Symptoms of stress can be emotional, physical, behavioral, or they can disrupt proper cognitive function. If you experience certain symptoms in excess, try to take the time to minimize stress so you can lead a healthier life. Common symptoms are:

  • Inability to Concentrate
  • Poor Memory
  • Anxious or Racing Thoughts
  • Disrupted Sleep Patterns
  • Constant Worrying
  • Aches or Pains
  • Increased Heart Rate
  • Frequent Colds
  • Depleted Sex Drive
  • Procrastination
  • Easily Agitated
  • Inability to Relax
  • Eating More or Less
  • Using Drugs or Alcohol to Relax
  • Nervous Habits (nail biting, stress eating, pacing, or itching)

 

What Causes Stress:

Stress causes a chemical imbalance in the body. When one gets stressed, the body over-produces cortisol, which makes your thyroid work extra hard to maintain energy levels. Stressors, as they are commonly referred to, are what induce stress. Whether it is an exhausting work schedule, an unsteady relationship, or certain life situations, we often consider associate stressors with negativity. Positive events such as marriage or getting promoted at work can also induce stress. Sometimes stress can be short-term or long-term, the latter of which can lead to severe health problems. Common causes of stress are below.

  • Major Life Changes
  • Work or School
  • Relationship Difficulties
  • Being too Busy
  • Children or Family
  • Financial Struggles
  • Pessimism
  • Chronic Worry
  • Perfectionism (or having unrealistic expectations)
  • Not Being Flexible (being stubborn)

 

Tips To Lower Stress Levels:

  • Avoid caffeine, processed foods, sugar, alcohol and any unnatural substances. These foods and substances tend to stimulate anxiety and often disable your ability to handle the situation at hand. Eating raw fruits and vegetables provides you with the purest form of the essential nutrients that your body needs. If you are polluting your body with other processed foods and chemicals, then it is more difficult for the body to absorb those nutrients.
  • Make sleep a priority. Not getting enough rest can trigger negative brain activity and increase stress. A healthy sleeping pattern can help alleviate stress, providing you with the energy you need for everyday life encounters.
  • Schedule relaxation time. Most people are so busy with their everyday life activities that they forget to schedule time to just unwind. It’s a great way to recondition your body. Relaxation time can consist of anything from vacationing, looking at calming visuals, listening to tranquil sounds, alone time, or even taking a walk can help you relax and forget about your stress.
  • It is important to identify what you are feeling and then move on. Impatient? Frustrated? Don’t sweat it. Here is a great place to practice non-judgmental awareness and self-compassion: You are human and emotions are natural. They come and go. It’s okay.
  • Physiological effects include a heightened heart rate and quicker, shorter breaths. Our muscle fibers need deep inhales and exhales to get the required amount of oxygen for optimal performance. Deep breathing alleviates negative emotions and anxiety, and lowers stress levels. It is an effective tool that can be used anywhere and anytime you need it.

2017-07-10T16:01:51+00:00

Related Questions

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    Q: Too much sex drive. Hot sperm, premature ejaculation, stress, life problem, learning problems, and extreme anger, a general feeling of unwanted life situations. Feeling drained after sex acts without a partner and not satisfied with my life.

    A:

    I recommend the following for you:

    1. Total Male Cleanse
    2. Full Body Detox Companion

    After the Total Male Cleanse, perform the Full Body Detox.

    Read our "Articles" on Testicular Health, Male Prostate Problems, Infertility-Impotence-Sterility, etc.

    Thank you for your interest in Dherbs.Com!

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    Q: I was just released from the hospital from having chest pains (stress related this time, next time I might not be so lucky. I am currently 280 pounds and on a rack of prescription drug for diseases ranging from diabetes, cholesterol, high blood pressure, anemia, depression and the list goes on. I am thinking about doing the Full Body Detox Kit but I am afraid. How will this interact with the prescription medication I am currently on and is it possible to find out what the instructions will be before I actually purchase the product?

    A:

    Your main aim should be to release weight. Obesity is your major problem.

    If you are afraid of performing the Full Body Detox, how can I help you? Fear shuts the body down, so why even bother taking something natural that will help you. People are afraid of the wrong things. You should be afraid of taking all of those drugs which can kill you. Read my article "Iatrogenics." Drugs can't help you because your body is organic and not made up of drugs, so in reality, you're only poisoning yourself. If you are thinking about performing the Full Body Detox and still taking drugs while doing so, don't bother! Don't waste your money! It defeats the whole purpose to take drugs and herbs simultaneously. Herbs heal and cleanse, drugs pollute.

    Fear results from ignorance. Educate yourself about herbs. Read our free articles.

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    Q: You listed that stress, and eating meats are causes of hair loss, How come some people have a full heads of hair, and eat all sorts of meats?

    A:

    Strong genetic predisposition, plus, the harm from eating meat will manifest in weak energy areas. The hair of the head may not be their weak energy area.

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    Q: Hi, I have been suffering from a dull pain the testicular area for over 2 years now. I have seen 2 urologists that have confirmed that I have enterococcus bacteria in either the prostate of genital area based on semen culture. I have also done testicle ultrasound and CAT scan of the area with good results. One of the urologist said that I have an inflamed prostate (prostitis) there was some varicose veins when ultra sound was done but the urologist continues to give me long term antibiotics. Some my symptoms have been dull pain in the testicular area when I need to have a bowel movement. low energy, moody, memory loss, irritable, confused, brain fog etc. I use to have a health sex drive but now my sex drive is really low. A bit of erectile dysfunction but I think that comes more from having the pain all the time and anxiety. I don't know if this is possible but my penis seems to have reduced in size when erect. The doctor ask me to try some cialis for the ED which I did for a short while but decided I needed something natural because of the long term problems of using those medications. I have had long periods of stress from a bitter business relationship about 2 years ago. My concern is that every time I go to the urologist all they want to do it give me antibiotics and that doesn't seem to be working. I am concern of the other organ damage caused by taking long term antibiotics. Is there an alternative you recommend? I have been looking at your Anti- virus treatment. I am 30 years old.

    A:

    I would suggest you perform the FULL BODY DETOXfollowed by the TOTAL MALE CLEANSE. Read some of our free health articles too on male reproductive health. Healing begins with knowledge!

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    Q: I have had bacterial vaginosis for about 2 years now. My symptoms are not bad, as I only feel a little bit of itching and burning every now and then. But I do have a lot of discharge, which generally actually does not smell foul. The reason is gardnerella. I have tried all kinds of treatments from antibiotics, boric acid, homeopathy and magnetism, but nothing has helped so far. I've been a vegetarian for almost ten years now, although I do eat fish from time to time. I avoid breads, dairy products, eggs and seafood. However, I've been really busy lately and in a lot of stress, so I have been paying less attention to what I eat. I do prefer pretty comfortable clothing though. As far as treatment goes, I am not interested in daily baths or douches (have tried this as well based on a homeopath's recommendation) or anything like that, as I simply don't have the time or the conditions for it. I currently live in a Third World Country. What can and should I do? I am thinking more of supplements etc. I hope you can give me some advice

    A:

    Please read our BACTERIAL VAGINOSIS article. It is very detailed and tells you everything you need to know and what to do.

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    Q: Hello, I enjoyed reading the information on your website. I have many questions, but my concern is that I am 43 year old African- American female, who would be classified as obese. Last year I had a miscarriage, which was devastating to me though we were not trying to get pregnant. I have a 16 year old healthy son. The doctor wanted me to have a hysterectomy because of my age and reported that I had non-cancerous fibroids. I chose not to as if I have the opportunity to get pregnant again, I would like to carry my baby to full term and deliver another healthy baby. My question is: which would you suggest I do first (as we know, time is a factor)? Should I do the full body detox and then the weight cleanse? I don't want to do the fertility program, but I'm not sure exactly why I lost my baby. I know stress played a major factor (I quit that high-stress job I was on) and after reading your website, realized that weight played a much larger role than I wanted to realize. I'm not trying to actively get pregnant, but because it remains a possibility, I would like to be as healthy as possible. My partner and I broke up shortly after the miscarriage, but have recently recommitted to a relationship again after almost a year apart. I am sorry for this long email, but your opinion would be greatly appreciated. Sincerely

    A:

    First perform the FULL BODY DETOXfirst followed by the WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: What do you recommend for a very bad case of systemic yeast with many symptoms; cold hands and feet, constipation, mental confusion, bad food digestion, etc? And what about replacing the good bacteria? I have tried many things and nothing has worked. I think this Candida yeast came from being on birth control for a short period of time and then Anti-Biotics for a short time as well, probably stress too.

    A:

    Perform the FULL BODY DETOX for 3-weeks. After the FULL BODY DETOX, take 6 capsules daily of Candida Buster formula, and 3 capsules daily of Colon Conditioner. Try our natural PRO-BIOTIC/ACIDOPHILUS formula to replace the beneficial bacteria.

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    Q: I have experienced dramatic hair loss in the last 7 months. The Dr.'s says it's stress. I have since eliminated stress, started working out, detoxing (ionic foot bath), and eliminating the bad foods. I have been known to eat excessively in the past. Im just not sure, if it is not my hormones off track, because of the poor diet, then what. Although, I believe that poor diet leads to any illness now. I would like to find one product that can focus on the bigger picture for me which is complete well being to STOP the hair loss and grow my hair back as thick and strong as it has always been. When the hair loss started I noticed constipation at the same time. The constipation is slowly getting better, but the hair loss really concerns me. I am a model, and my hair is my trademark. Do you know of any reputable naturalpaths in Atlanta? Is there a product of yours that you could suggest?

    A:

    Usually, the hormones are out of balance, usually the ovaries. Hair loss is a sign of degeneracy at the sexual reproductive level. Rebuild the endocrine system. Start by cleansing the body. Start by detoxing (Full Body Detox) followed by performing the Total Woman Cleanse. Also, learn to focus on what you desire (beautiful and healthy hair) and not what you don't want (hair fallout, hair problems). Our Mental Science Manual is good reading for healing with the mind in addition to herbs and other things.

    Product Links:
    Full Body Detox
    Total Woman Cleanse
    The Mental Science Manual

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: I recommend this site to all because it has helped me in so many ways, that I was hoping it may be of help to my 11 year old niece. She is really shy towards others, even at school. To the point where last year, it started affecting her school work. Because, at school you have to interact with others, as well as participate in class. At home with family she's active, sociable, and lot's of fun. When she gets around others she shuts down, believe it or not. I was talking with her mother, my sister and she realized that we was that same way aswell growing up. I don't want her to go through life like that, if there is a way to help her. My sister mentioned pills. Since I have found your site there is no way that I'll have her popping man made pills, when there are herbs that are safe. Any suggestions will be greatly appreciated. I know they have tea I saw for adults (Stress/Anxiety), but for kids I wasn't sure. I need something that will definately work. Thanks for all you do, and look forward to hearing from you.

    A:

    It's probably just a personality thing. However, it's not a sickness. It's more astrological, and personal essence than anything. I would suggest that the child have its natal chart and numerology chart done. Everything about the child is written "In the Wheel."

    Product Links:
    Natal Chart
    Numerology Chart

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    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: For several years, I have a pins and needles feeling all over including burning. I feel light- headed frequently and feels like I would fall to the floor if I don't concentrate on keeping myself steady. I have lower back pain (center) that does not relent. My foot feels like there is current running in my feet all the time and my pinkie on my right hand feel numb. My neuro tested me for MS and it came back negative. I have been to several doctors and no one can tell me what it is or help me with my symptoms. They have resorted to calling my condition "stress". I do feel anxious most times and lack optimism. Any suggestions? Thanks in advance for your response.

    A:

    You are in need of a full body cleansing. I recommend you try our FULL BODY DETOX. Also, start drinking NERVES TEA (which you can drink while Detoxing).

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: I have another question, do you have anything without Senna? Senna causes me to have anxiety. I am suffering with this pressure in the middle of my chest that comes from stress. Have you heard of Holy Basil? Please let me know I have used it before when my life became stressful. Do you have any ideas?

    A:

    No ... nothing without Senna (that's strong). We have INTESTINAL JANITOR but that's a fiber formula. I have heard of holy basil. For stress, try our NERVES FORMULA ! I think you'll like it.

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    Q: Thank you so much for what you do. I have done the FULL BODY DETOX in May and I am getting ready to do it again this month. My cycle is very regular but now I am concern because I am late. I believe it mostly have to do with me being stress about not having one. I am not pregnant and I do not have any other medical condition. I am not totally raw foods but I do limit meat and dairy consumption. Is there a nature way to induce my menses. Stop stressing is obviously one. LOL. You help is greatly appreciated.

    A:

    Take MOON CYCLE FORMULA (3 capsules), FEMALE HORMONAL FORMULA (3 capsules) and FEMALE HEALTH TEA (1 cup daily) and this should regulate your menses.

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    Q: Hi, I just want to know how long is it safe to use the gray-less hair. My daughter is in her mid twenties and I have seen now and then few strands of white hair. I know that she is under stress and at time due to her nature travel with anxiety especially with schooling and homework at one point. I have read even though herbs are natural there are side effects. Are they any long term side effects of sage? I believe I have read an article of long term use. I know the herb "Bringaraj" is the king of hair and is good for grey hair. I buy this in my area. Also, Amla, indian gooseberry is very good for grey hair which she takes also. I purchase your herb'gray-less hair and she uses it everyday. She his young and I want her to upkeep her nice shiny hair and less greying. Is this for long term? Thanks

    A: Yes, she can use the Gray less Hair Rinse as often as she likes. The rinse works best with consuming the Gray less Hair formula.

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    Q: I have been married 5 years and my husband and I are not seeing eye to eye after the birth of our two kids. It seems like he has drawn farther away from me. It could be stress or job related issues, but the fact remains that he does not communicate to me about anything important in his life. He just has a closed shell when it comes to telling me things. Also, he stop paying the the rent for a while now. I don't know if this has anything to do with me making more than him financially. How can I approach my husband, with out hurting his ego and get him to talk to me about anything? But, I must say we are not affectionate to each other only when it comes to be sexual. What can I do?

    A:

    Sometimes men feel like an outsider after children are born. It's because the wife has to give the children so much of her attention. He cant help feeling a little resentful or jealous. If you want him to open up. Give him some attention. Tell him you appreciate him often. Kiss him and love on him too. Men also shut down when they are not getting enough sex. Tell him when you feel sexual. Tell him you want him, and are attracted to him. This will help him to feel close to you again, and he will begin to share himself with you again. Treat him the way you want to be treated.

    Sending love and light.

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    Q: Is there a regime for dementia/Altzheimers like symptoms? My husband was diagnosed hiv+ 6 years ago. He stopped taking medication 3 years ago when I shared all info I could on hiv/aids myth/hoax. Unfortunately my husband is not sure what is true and I am afraid that the stress of this diagnosis has planted the seeds for his current physical and mental decline. He suffers from chronic bronchitis, body aches/pains, extreme weight loss, depression and now has memory loss and is often disorientated in his own home. For the past six months I have been able to get him to eat a predominately raw fruit and vegetable diet. Two weeks ago he was admitted to the hospital because he passed out while taking a hot bath. Several tests were done. We refused to have the hiv test done. Needless to say this got back to his VA doctors who now believe that all of this is due to him being non compliant to taking his hiv meds. In a follow up meeting they now declare that my husband has full blown AIDS and will die in six months if he does not take medication. Can your detox regime help now and what about the dementia-like symptoms? Is there a product/herb that can help this? I can make sure that the diet is raw.

    A:

    AIDS and HIV is a full blown hoax used on the ignorant, fearful, government-dependent, irresponsible, immature, and unconscious American people (95% of them, at least) to control them and make money off of them in the process. I would suggest your husband start reading as many of our free health articles as possible to help change his mindset which is the only thing that can kill him, of course with corresponding physical actions. Your husband can save his life by performing the FULL BODY DETOX kit, followed by the ANTI-VIRAL CLEANSE AND REGIMEN, followed by the RESPIRATORY CLEANSE AND REGIMEN. After these kits, if he takes 5 capsules of ELECTRIC GREENS CELL FOOD 5-6 times a day and drink 1-2 cups of RAINFOREST TONIC TEA and BRAIN TUNER TEA, he will be amazed at how he feels. Dementia: take 3 capsules of BRAIN TUNER daily! There's so much your husband can do to reclaim his health and life. But it all starts in the mind. We are here to assist if he so desires the assistance.

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    Q: I have been anemic since my cycle started age 11. In the year 2001 I had the first tranfusion and found out that I had fibroids. At that time they were small. It took three years later to find out that you can shrink them and disolve them from a book called healing fibroids a natural cure. I have always been a heavy bleeder but in 2004 the bleeding got worse where i had to leave work to go to the emergency room. I got IV fliud and was told this is my normal period. I never had to go to the hospital because of bleeding too much. Any way in 2001 I was on the pill and taking iron 3* a day 325ml. Got off the pill because of the weight gain and was still bleeding hard due to everyday stress. 2006 I had two more transfusions with in 5 months of each other. All the doctors want to do is cut me. I refuse. After the last transfusion, I decided to get iron through IV. What a dissaster. The hospital gave me too many things at once. I was fine when I got home but, at 11pm I could not sleep too well. I began having heart palpitations. Rushed to the ER in such pain, I was in pain to stand up, in pain to sit down. I had to pace the floor and sit down and get back up again several times. The intense pain did not stop until I stood bent over my mother's lap for 10 mins. It stopped at 4:30am. Well they kept me for four days. Every test and xray done on me and they found nothing wrong with my heart. Good. But what on earth caused the pain. I have not been able to work for the past 3 years. Every time my cycle starts I lose a lot of blood, I am weak, I can't walk like a normal person and my heart is always pounding hard at every little movement I make. I blacked out in the shower in 2007. I am currently taking cold pressed wheat germ oil to put oxygen in my blood and to stop the pain in my chest. I look worn, my skin from head to toe is covered in scars, and I have no finger nails and my hair is greying all over. I am 36 and I am literally half dead. Can any of your products help me get me up off the couch and walking like a normal person again.

    A:

    Beloved, I recommend that you first perform the FULL BODY DETOX. After this kit, I recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. After this kit I recommend that you perform the 10-DAY SUPREME COLON CLEANSE. After this kit, I recommend that you perform the TOTAL WOMAN CLEANSE followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. While performing all these cleanses above, when drinking water make sure you add KHEMETIAN GOLD and OXY-DROPS to every glass of water you drink. In addition to performing these kits, please read our FREE articles and begin to properly educate yourself. There is healing from all that you suffer from!

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    Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?

    A:

    Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.