Why These Cooking Oils Are Making You Sick

deep-frying-oil

If you are familiar with Dherbs, you know that we do not support fried foods. If you are new to Dherbs, we don’t like fried foods. Our distaste for fried foods goes beyond the fat and salt content, though. There are dangers of fried foods that not a lot of people like to discuss. It comes down to the oils.

 

When people fry food, they typically use vegetable, corn, soybean, or canola oils. These oils, specifically canola oil, are popular to use for frying because they are cheap. Not a lot of people know that a high percentage of these oils are genetically modified and unstable in high temperatures.

 

Canola oil is somewhat hydrogenated as well, meaning the oil gets heated from 500-1,000 degrees in different atmospheres before being introduced to a catalyst. That means that the omega-3 fatty acids, which are beneficial for brain health, turn into trans fats, which can lead to high cholesterol levels and poor kidney, liver, cardiovascular health. But it is easy and cheap to produce so the food industry carries on.

 

Let’s paint a picture for a second. You are frying a piece of fish or chicken in canola oil. You contaminate your body before you even eat what you fried. Oils like canola, corn, or soybean generate high levels of aldehydes when subjected to high temperatures. These temperatures exceed the smoke point, which is the point when oils start producing toxic compounds. The lower the smoke point, the more toxic the oil can be.

 

We mentioned the word “aldehyde” in the above paragraph. Aldehydes are toxic compounds, which actually get used in things like perfumes, soaps, lotions, or different food items. For instance, aldehydes are used to flavor vanilla ice cream or cinnamon. Other healthier oils like coconut or extra virgin olive oil won’t produce these aldehydes as quickly because they have higher smoke points.

 

When you fry food, you run the risk of exposing yourself to these toxic aldehydes. You don’t see them, but you can inhale them. Sunflower and corn oils generate the highest levels of aldehydes, while coconut and olive oils produced lower levels. Surprisingly, butter and lard also generated low aldehyde levels, but they are incredibly fattening and can increase one’s risk of cardiovascular disease.

 

Rather than using cheaper vegetable or corn oils in the kitchen, we recommend using coconut, avocado, or extra virgin olive oils. These have anti-inflammatory properties and can reduce your risk of cognitive decline. Try to avoid frying food altogether and focus on sautéing or roasting your food. Invest in your future by taking care of what you put in your body.

 

Sources:

https://dailyhealthpost.com/hydrogenated-vegetable-oil/

https://www.quora.com/Why-are-aldehydes-toxic-to-our-body-Is-it-a-cancer-causing-agent

2017-05-30T09:30:22+00:00

Related Questions

  • Click here to view in a new window

    Q: Essential oils - Some essential oils have an effect on the male hormonal or sexual reproductive system and can be inhaled directly into the nose, burned in a diffuser, or applied to the bath water or the body itself. What are some of these oils and do you sell them?

    A:

    Sexually stimulating essential oils include NEROLI, ROSE, YLANG YLANG, DAVANA, COMBAVA, JASMINE,PATCHOULI, and SANDALWOOD.

    Dherbs.Com does not sell these oils individually; but we do have great inhalers made of them. Check out our inhalers on our site (on-line store).

  • Click here to view in a new window

    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

    A:

    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

  • Click here to view in a new window

    Q: Could you please tell me if you recommend castor oil or black currant seed oil to be used with the PARASITE FORMULA and at what quantity ( 1 tsp or more?) Also, can you tell me your thoughts bad and good on black currant seed oil? And does either of these oils ingested cause weight gain because of the fatty content? Just trying to get a better understanding of these oils and the benefits and drawbacks of them.

    A:

    Go with castor oil over black currant seed. These oils don't induce weight gain!

  • Click here to view in a new window

    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

  • Click here to view in a new window

    Q: In your Q&A area you suggest to take Black Current and Hempseed oils to replace fish oil. I'm looking on your sight for a specific product but don't see anything. What specific product do I use?

    A:

    We don't sell oil-based products for internal use (outside of Oz-Oil).

    Product Link:
    Oz Oil

  • Click here to view in a new window

    Q: I've been taking all the hair vitamin's, minerals, and oils you recommended, but my hair is still thinning. Also, I've noticed that my pubic hair was also thinning. What can I do? Why is this happening?

    A:

    Sounds like your hormonal system is impaired. Feed (nourish) your ovaries. Consider performing the Total Woman Cleanse and then afterwards, take 3 capsules of Female Hormonal Formula and Electric Greens Cell Formula each, daily.

    Product Links:
    Total Woman Cleanse
    Female Hormonal Formula

  • Click here to view in a new window

    Q: Where can I purchase Essential Oils?

    A:

    Aura cassia brand of essential oils are available at whole Foods Market. You can also find individual essential oils at most good health food stores, i.e. New Frontiers (Arizona), Erewhon (Los Angeles, CA), Sevenanda (Atlanta, GA), PCC Natural Health Stores (Seattle, WA), Papa Jon's (Long Beach, CA). Essential oils are also sold at "Soothe Your Soul" in Redondo Beach, California (www.sootheyoursoul), "The Crsytal Matrix" in Los Angeles, CA (www.crystalmatrix.com), and "AromaTherapeutix" in Seal Beach, CA (www.aromatherpeutix.com). Dherbs.com sells essential oil-based products. Visit On-Line store and go to the "ESSENTIAL OIL BATH DROPS PAGE"

  • Click here to view in a new window

    Q: I've made a lifestyle change about 8 months ago. I excluded all dairy, wheat, grains, gluten, legumes, sugar, oils (except olive oil). I still eat minimum amount of meat (chicken, fish) maybe 2 -3 times/wk. I'm slowly trying to eliminate meat totally as I only use to make my meals more filling. My plan is to do Ozone Therapy midway through the detox program, which also rid the body of toxins.

    A:

    Ozone therapy is beneficial!

  • Click here to view in a new window

    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

  • Click here to view in a new window

    Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?

    A:

    FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!

  • Click here to view in a new window

    Q: I am on day 17 of the Full Body Detox. It has been wonderful, although I have slipped up and made some bad food choices I have been able to stick to eating salads and Fruit and nuts. I have lost 5 pounds overall. I have Cogan's Syndrome. I stopped taking my azathioprine, Iron pill, and fish oils while on the Detox. I feel great aside from my Tinnitus in my left ear is ringing tremendously loud. Other than that I feel great. My skin looks so much better. My prednisone steroid hump in my back has gone away. My teeth look whiter. My eyes are whiter. Blemishes are gone. I just don't know what to do after I am done with this detox. I know that I need to continue with this particular diet because it is good to & for me. I can do that, however I just don't want to have low iron, tinnitus, or vertigo spells. What would you recommend I take after the full body cleanse. My mother has seen a difference in me and so has my husband. I love this, I can't wait to see my rheumatologist so he can tell me that my Cogan's Syndrome is in remmission. What should I do next?

    A:

    Thank you for sharing this with us. We're so happy to hear that the cleanse is going well for you. We suggest trying the Ear Oil to help bring relief from tinnitus. You can also try the Joint Aid and the MSM Sulfur to help specifically help address arthritis. If you're experiencing eye issues from Cogan's Syndrome we suggest using the Eye Formula. Continuing with a balanced diet is best as it is responsible for some of the success you were able to achieve with the cleanse. We suggest consuming two raw meals a day and one of your choice to help continue the healing process.

    Please take the time to read the article:

    Arthritis-http://www.dherbs.com/articles/causes-arthritis-34.html

    Product Links:

    MSM Sulfur -http://www.dherbs.com/store/msm-sulfur-p-49.html

    Joint Formula - http://www.dherbs.com/store/f-formula-p-42.html

    Eyes Formula -http://dherbs.com/store/eyes-formula-p-28.html

  • Click here to view in a new window

    Q: Thank you. I read the article on the ear and the following quote 'At Dherbs.Com we manufacturer and offer a very effective therapeutic healing ear oil that contains herbs, essential oils, and crystals and which can be used by infants, toddlers, young children, teens, adults, and elders alike.' Can you please give me the name of this oil?

    A:

    It's the CHILDREN & INFANT EAR OIL EXTRACT

  • Click here to view in a new window

    Q: My Doctor wants me to start using the Cholesterol medication, Zocor. He says my high cholesterol is due to genetics. I'm not crazy about the idea of using this medication that he says may affect my liver. I've tried lowering the 'bad' cholesterol with diet and exercise. What are my natural food options? Thanks! After you do the full body detox and want to pursue other cleanses do you have to stay on a raw diet. Can you eat cooked beans or the herbs won’t be as effective? I’m a college student and I need food for thought and sometimes things aren’t accessible.

    A:

    I'd recommend you start taking CHOLESTEROL BUSTER, ELECTRIC GREENS CELL FOOD, and INTESTINAL JANITOR (Fiber). Food-wise, all fruits and vegetables will help lower your cholesterol levels. Avoid meat and dairy products if your cholesterol levels are high.

  • Click here to view in a new window

    Q: I went on a business trip to a not so clean hotel and came back with these mites. I tried to treat them with a common cream (I cannot think of the name right now). It worked but I did not realize then that you were supposed to use a follow up application a week later. They are back, and now seem to be immune to it. I?ve read about neem and karanja oils, and I have tried them, but I am not sure I am doing it right. Any suggestions?

    A:

    Bathe in hot water, 2-3 boxes of sea salt, 7 drops of tea tree oil, 3 drops of Eucalyptus oil, and half a cup of hydrogen peroxide daily.

    You can also perform our Parasite & Worm Cleanse to detoxify your body from harmful invaders.

  • Click here to view in a new window

    Q: I was recently diagnosed with having high-risk HPV one month ago. I also was diagnosed with lupus about two years ago. I do not take any medicine for the lupus. I am very interested in boosting my immune system with the anti-viral kit, however I am unable to swallow pills. Can the capsules be opened and taken with food or liquid? if so, will the effect be the same?

    A:

    Yes, you can open the capsules and the results will be the same.

  • Click here to view in a new window

    Q: I WANT TO GET THE ITEMS FOR THE DETOX BATH AND THE SPIRIUTAL BATH...PLEASE LET ME KNOW OF ANY WEBSITE THAT SELLS THE CRYSTALS AND OILS....THANK YOU

    A:

    Some crystal distributors can be found under our Community Board section on www.dherbs.com under metaphysics/new age section. Go to dherbs.com, click on "community Board" and then click on "new age/metaphysics."

  • Click here to view in a new window

    Q: I am a working Massage Practitioner, and would love to here your recommendations on massage oils, and lotions that serve as great mood enhancers during a massage session?

    A:

    There are so many fantastic essential oils that can enhance the mood. Lavender (only as a catalyzer to bring out the essence of other oils), citrus oils (Lemon Peel, Orange Peel, Grapefruit Peel), may chang a/k/a litsea cubeba, linden flower, rose otto, bulgarian Rose, neroli frankincense geranium rose (great oil for women), and davana to name a few.

  • Click here to view in a new window

    Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2

    A:

    I suggest you read the article â€WHAT IS RAW FOODS†as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?

  • Click here to view in a new window

    Q: My daughter has eczema that NEVER goes away. I need to do a blood cleanse and cannot find any suitable for her age group. I saw your children?s full body cleanse. Does this include the blood cleanse? Would this be sufficed? I also was wondering if you could recommend anything I can use topically to stop her itching? I am currently using oil of oregano mixed with EVOO at night for the bacteria and a mixture of oils to try to hydrate her skin during the day. I have tried everything and NOTHING works except steroid creams which I do not want to use. Please let me know your recommendations.

    A:

    My son had a very bad case of eczema (scratched so much he bled). He was cured/healed in 6 months. Purchase the Children's Detox and give him the liquids in water or apple juice. For external application, purchase Oz Oil (this is what helped to heal my son's skin inflammation) and rub this on her body a few times during the day. Bathe the child in warm water and sea salt (start of with one box). You can also bathe the child in herbs. Boil some Dherbs Detox Tea (2-4 bags) in a big pot. Let it cool down and pour the contents of the pot into the bath water. Let the child soak in this for about 30 minutes. Your child can heal! I saw a miracle performed with my son so I know eczema like all other diseases can be healed!

  • Click here to view in a new window

    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.