Why You Should Be Drinking Lemon Water All The Time

benefits-of-lemon-water

If you aren’t already reaping the benefits of lemon water, you need to start because it can change your health. We aren’t talking about the sugar-heavy lemonade that kids sell for 50 cents a glass in movies. No, this is all about freshly squeezed lemon juice in filtered water and how you can benefit from drinking it.

 

People know the importance of drinking water, but sometimes they want a beverage with a little more flavor. This does not mean that you should go and crack open a soda or even entertain those powder additive or liquid flavor drops. Instead of turning to beverages with high fructose corn syrup, try drinking lemon water to get the amazing health benefits of lemons.

 

These are the ingredients that you need for a glass of lemon water:

  • 8oz of filtered water
  • juice of half a lemon (freshly squeezed)

 

All you have to do is stir and drink to reap the following benefits.

 

Improves Digestion:

 

If you suffer from bloating, indigestion, or heartburn, then lemon water is for you. The acid in lemons is similar to the juices produced by the stomach. By consuming lemon water, you can help keep your digestive system functioning in tip-top shape.

 

It Detoxifies the Liver:

 

Your liver is like the body’s cleaning service. It is a hard-working organ and deserves all the help it can get, especially for people who have less than healthy diets. Drinking lemon water increases bile production, which is essential for digestion, and it controls the flow of excess bile so as not to damage the digestive tract or lead to stomach ulcers. By drinking lemon water, you get to cleanse the liver and improve your digestive system at the same time.

 

Improves The Body’s pH Balance:

 

A lot of people think that drinking something that is highly acidic doesn’t balance the body’s pH level. Most people don’t realize that lemons have amazing alkalizing properties. Increasing your alkalinity is always beneficial to your health, so start drinking lemon water.

 

Keeps Your Skin Healthy:

 

Lemons contain powerful antioxidants, which help to flush toxins and free radicals out of the body. Because lemon water helps to naturally detox the body, your cells can regenerate faster and make your skin look healthier and younger. Skin elasticity can decline after age 40, so drinking at least one glass of lemon water every day can keep your skin looking fresh.

 

Strengthens the Immune System:

 

It’s always beneficial to keep your immune system strong and healthy. By drinking lemon water, you can support your immune system and help it fight off germs. The lemon juice helps your body absorb iron, which can keep your immune system functioning at optimum efficiency.

 

Care for you health by drinking lemon water! Lemons have incredible benefits that will only contribute to a healthy, vibrant life. You don’t have to stop at lemons either. You can add different fruits like watermelon, cucumber, raspberries, strawberries, and herbs like mint or basil to infuse flavors and health properties into your water. Get creative and let us know how you feel!

 

Sources:

http://www.detoxandbodycleanse.com/detox-juice-recipes/benefits-of-drinking-lemon-water/

http://everydayroots.com/detox-drink-for-cleansing

2016-08-08T10:19:15+00:00

Related Questions

  • Click here to view in a new window

    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

  • Click here to view in a new window

    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

  • Click here to view in a new window

    Q: Question, I usually drink distilled water but for the last month or so I?ve been drinking more sparkling water with lemon ["Blu' Italy"] ...it sparkling water good for u or no?

    A:

    It's your choice! If it has carbonation in it, I wouldn't drink too much of it. Spring water is best on the market (unless you can find a brand of water that is alkaline and antioxidant). Drinking too much distilled water can leech vital nutrients from the body. Switch up between distilled and spring.

  • Click here to view in a new window

    Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.

    A:

    From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).

    Product Links:
    Alternative Diet and Lifestyle Manual
    Kidneys-Bladder and Adrenal

  • Click here to view in a new window

    Q: I'm on the Weight Release kit. I'm drinking the water and making sure that I drink a glass full each time I take one of the product. But at present I'm very bloated and not having a bowel movement. Could you please tell me what I need to do? This is not a good feeling.

    A:

    Drink some herbal laxative tea (i.e. senna, cascara sagrada, Smooth Move, etc.) and a cup of prune juice 1-3 times daily. You may also try performing an enema. What you're feeling is natural. The bloating will soon give way to numerous bulky bowel movements.

  • Click here to view in a new window

    Q: Hi Dherbs.com, how are you? About two years ago my grandmother purchased an ozone machine and I am wondering if you could answer a question I have about it: How long does the water remain "ozonated" after turning the machine off? Also, what is the most powerful way to reap it's benefits: drinking "ozonated" pure water, taking a bath in it, soaking your feet, directly into your ears, etc. Water remains ozonated for about 10-15 minutes and dissolves instantly once machine is off.

    A:

    Best ways to consume ozone is drinking it in water and bathing in it. All ways help though! I do them all!

  • Click here to view in a new window

    Q: I just recently completed the FULL BODY DETOX and have developed a taste for distilled water, with two additional gallons of water left. Are there any harmful effects of drinking distilled water over a prolonged period of time?

    A:

    Yes, it can leech vital minerals from your body. Spring water is better! But you should be fine finishing the 2 gallons.

  • Click here to view in a new window

    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

  • Click here to view in a new window

    Q: I purchased the Blood and Lymphatic Tea, and after drinking one glass I had an allergic reaction. Hours later, it caused my face to break out in small bumps. Is this common? Is it my system cleansing itself? Could it have happened because of something else, I ate or drank after drinking the tea? Is it returnable if my system cannot handle it?

    A:

    We explain what you're experiencing in the articles "Healing Crisis" and "Is This Normal?" as this is a common question so we wrote articles to address it. No returns for opened products.

    Article:
    Healing Crisis
    Is This Normal?

  • Click here to view in a new window

    Q: Hello, I read one of the articles it said to drink distilled water. I was drinking that because I thought it was the right one. A book I was reading said to drink spring water. Can you explain the difference to me about distilled and spring?

    A:

    We answer your inquiry in our article on "ALKALINE WATER". Distilled is BEST for Detoxing whereas Spring water is good daily drinking water. But you're Detoxing!

  • Click here to view in a new window

    Q: Hi, thanks for giving people like me some hope that we can all be healed. I recently bought the FULL BODY DETOX and I see where I need to drink distilled water for the first 2 weeks. I am unable to find distilled water here (Jamaica) but I see deionized water is that the same thing as distilled water?

    A:

    It's not the same water but it will do!

  • Click here to view in a new window

    Q: I need to know what diet will keep my body ph perfect? I am drinking alkaline water, but don't want to mess up the effectiveness with wrong foods.

    A:

    A raw foods diet consisting of living enzymatic foods! Eat at least 50% raw organic foods!

  • Click here to view in a new window

    Q: I AM EXPECTING MY DETOX PACKAGE TO COME IN POSSIBLY ON TUESDAY. I WANT TO START REPLENSHING MY DRY FRUITS. 1. ALMONDS 2. PECANS. 3. RAW CASHEWS. I HARDLY EAT PEANUTS AND I KNOW THEY ARE NOT RECOMMENDED AT ALL. DO YOU RECOMMEND WALNUTS? MY FAVORITE ARE ABOVE. PLUS SHOULD I GET DISTILLED WATER? ALSO BEFORE DISCOVERING DHERBS, I PUT In A WHOLE WATER FILTRATON SYSTEM IN MY HOUSE AND I BELIEVE IT IS CONSIDERED PURIFIED WATER. IS THIS GOOD OR SHOULD I BUY BOTTLED DISTILLED WATER. I AM VERY ANXIOUS TO START DETOXING BECAUSE THIS IS THE FIRST TIME.

    A:

    Walnuts are good to eat during the Full Body Cleanse. Distilled water is the best water during the Full Body Cleanse, but your filtered water would also be okay to drink during the cleanse.

  • Click here to view in a new window

    Q: I'm interested in a water purification system and there are two advertised in the American free press. One is the blue print water unit and the other crystal clear. Can you comment on either system and or what to look for in a water system?

    A:

    What you want to look for in a water purification system is the type of filter it contains. The best filter material is CARBON, COPPER, and QUARTZ (crystal). All three are good at the filtering process.

    The filter should either be an osmosis unit or an ionization unit.

  • Click here to view in a new window

    Q: I would like to know if what I'm doing is okay. This is way before we found dherbs site and the products on the internet. We read on the internet that drinking a teaspoon of natural black sea salt or any sea salt in 32oz warm water every morning is good for bowel movement. We have been doing it for awhile now. Is it too much to take it with your products? I lost some weight after my FULL BODY DETOX but not too much on my stomach. What do you recommend l should use to get rid of the tummy area? I bought FIBROID BUSTER TEA I am I drinking it because l feel there is Fibroids down there. Should l also continue taking my BUNNY RABBIT formula with Fibroid tea? In my last email l mentioned my husband had mild stroke. Now he's having spasms all over his body especially when he's sleeping at night. Why is he having it and what else can he use for that? We are using all these wonderful products on the inside and still have un-even skin. Is it okay to use AMBI products for more youthful skin then detox every four months? If not, when are we going to see your skin products on the market?

    A:

    We don't recommend the drinking of sea salt. For tummy reduction: exercise (perform abs, sit ups) and take BOWEL MOVER and WEIGHT RELEASE FORMULA. You can take your herbs and tea together. No big deal! Spasms? Clearly the â€HEALING CRISIS†(read the article by this same title). The skin will improve in time. Don't focus on it!

  • Click here to view in a new window

    Q: Please share with us the best options in regards to drinking water.

    A:

    DHERBS: HANDS DOWN - ALKALINE/ANTIOXIDANT WATER! The best home machines come from Asia (Japan and Korea).

    There are so many different choices.

    DHERBS: IN COMMON GROCERY STORES, LOOK FOR ESSENTIA BRAND OR OXYGEN WATER BRAND.

    What are all the choices available?

    ALSO, READ MY ARTICLE "ALKALINE WATER."

    What is the best water to drink for daily maintenance?

    SPRING WATER, BUT ALKALINE WATER IS BEST!" cleansing?

    ALKALINE WATER OR DISTILLED WATER

    Abundant thanks!

  • Click here to view in a new window

    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

  • Click here to view in a new window

    Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)

    A:

    Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.

  • Click here to view in a new window

    Q: Hi. I am currently doing the 10 day cleanse. I am on day 3 and I feel great. However, I am going to the bathroom every 10 mintues to urine. Is this normal? I am drinking the recommeded water intake (my weight divided by 2, 77oz of distilled water). Please advise. Thank you, LEE

    A: Yes, you're kidney's are being filtered every time you use the restroom. Frequent urination might be challenging, but it's a positive thing when you're cleansing as you're flushing your system out. The body processes water consumption at a high rate.

  • Click here to view in a new window

    Q: I am a 29 year old woman currently living with one functioning kidney. Both kidneys were found to be "swollen" many months ago due to polyps that had formed inside my uterus. These issues were treated and now I'm interested in treating adult acne that has been forming on my cheeks for many years. My nephrologists told me not to take any herbs especially in capsule form because it may affect my kidneys. What is your opinion about taking herbs for people with one functioning kidney (or which article should I refer to)? Is there another alternative to treating acne without taking herbs. I am now greatly increasing my water intake and drinking one cup of unsweetened cranberry juice every day.

    A:

    If drugs don't hurt one kidney, how in the world could a plant hurt it? Herbs are 1 million times safer than drugs. The choice is yours however to make on taking herbs. We deem them safe. You may be interested in performing the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE as well as the HEALING SKIN OIL for external application of the acne. Please read our article on a href="http://www.dherbs.com/articles/acne-210.html">"ACNE". Check the articles section on our site!