A lot of people who use protein powder don’t realize the impact that certain powders can have on their health. Some people just buy what looks attractive without researching the product or taking a gander at the ingredient list. We can tell you one thing right now: stop using whey protein and start using plant-based protein powders! This is a great opportunity to try pea protein.
What Is Pea Protein?
Pea protein is exactly what it sounds like: protein extracted from peas. This sounds a lot more chemically unsettling than it actually is. Dried peas are milled into flour and the starch is separated from the protein, which can then be used in smoothies, almond milk, vegan recipes, and more.
It Has A Neutral Flavor
When buying protein powders, the taste is one of the most important things to consider. You don’t want something that is too artificial and you don’t want something that tastes like chalk. Luckily, pea protein has a neutral flavor, which means that it will blend nicely with your favorite smoothie.
It Is Hypoallergenic
Because pea protein is dairy-free, soy-free, egg-free, and gluten-free, most anyone can consume it without having an allergic reaction. Don’t consume it if you are allergic to peas.
It Has A Ton Of Protein
One serving of pea protein contains about 20 grams of protein. Because pea protein is plant-based, your body can absorb it and use it more efficiently than protein supplements that aren’t plant-based.
When buying something, especially protein powder, the most popular or highly advertised brands are not necessarily the best for your body. Try giving pea protein a chance and see how it makes your body feel. We are pretty sure you will be impressed!
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
