Why You Should Have Watercress In Your Diet

watercress-colander

 

For the past few decades, watercress has been used as little more than a plate garnish. However, this ancient green is said to have been a staple in the diet of Roman soldiers. It is now regaining popularity as one of the next big superfoods, and for good reason!

 

This leafy green grows in natural spring water, mainly from April to October. It contains more vitamin C than an orange, more calcium than milk, more iron than spinach, and more folate than bananas. Additionally, it is rich in vitamin A, vitamin B6, magnesium, and phosphorus. Due to the numerous nutrients watercress contains, it is not surprising that its health benefits are extensive. Here are some of the top reasons why you should have watercress in your diet:

 

Cancer Prevention and Treatment: Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer. Further research also found that a daily portion of watercress increased the ability of those cells to resist further DNA damage caused by free radicals.

 

Lowers Blood Pressure: People who consume diets that are low in calcium, magnesium, and potassium are more likely to have high blood pressure. These minerals are thought to bring blood pressure down by releasing sodium out of the body and dilating arteries. Watercress contains all three of these healthy minerals! 

 

Prevents Iron Deficiency (Anemia): Watercress is high in iron, a nutrient required to provide hemoglobin to the body for the increase of red blood cells. It also contains vitamin C, which is necessary for the absorption of iron. With this nutrient combination, watercress makes for an excellent aid for people with anemia.

 

Improves Bone Health: Watercress is rich in calcium, a nutrient that works to repair and build bones by causing an increase in the production of osteoblasts, the cells responsible for this beneficial activity. This little green is also a good source of folate, which plays a direct role as an interactive nutrient in maintaining bone density.

 

Helps In Pregnancy: When it comes to pregnancy, folate is important for the development of a healthy embryo, as it plays a crucial role in a normal cellular division. Additionally, pregnant women who consume at least 400 micrograms of folate every day may help reduce their chances of neural tube deficiency, a birth defect of the brain, spine, and spinal cord.

 

Watercress is most commonly consumed raw, but you can also incorporate it into your soups, sauces, or dressings. Whether fresh or cooked, including this leafy green in your diet will bring you a lot of health benefits.

 

Sources:

https://www.organicfacts.net/health-benefits/vegetable/watercress.html

https://www.medicalnewstoday.com/articles/285412.php

https://foodfacts.mercola.com/watercress.html

2018-05-31T12:16:13+00:00

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    A:

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    A:
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    Although the argument between pro and anti vaccination can be overwhelming for anyone we recommend doing extensive research on both sides before making a final decision on how to address your health needs. However, if you do choose to vaccinate, we recommend cleansing before and after vaccination in order to prepare and then rid your  body of any byproducts, impurities and toxins as a result of the drugs and help restore their body to optimal health.

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    A:

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    Q: My fiance has experienced water retention and discoloration in his right foot and leg for around 2 years. Doctors had him on water pills, coreg for vascular issues and glyberide for high blood sugars. He ordered the Pancreas kit and around a week into the program experienced more swelling in the foot and leg. He stopped the program to resume taking the water pill to see if this would help. He has gained around 12 lbs which is water held in this leg. I know the natural way of good nutrition and herbs is a good course to follow but can you offer some suggestions to help these issues. 1. water retention 2. His stomach rumbles and gurgles 24 hours a day to the point where I thought our neighbors were dragging furniture across the floor. This has caused him considerable embarrassment at work. We are eating a vegan diet about 50% raw-50%-cooked. Oddly enough when he eats a standard American diet the rumbling stops. 3. High blood pressure. Thank you so much for answering my previous letter to you. I believe in what you are doing, and know that the body will heal at it's own pace with proper care. I have resolved a urinary problem just a week into your Detox program and think it's great.

    A:

    Your husband is NOT getting proper circulation to his extremities. He should have not stopped the Pancreas kit because it is common for things to get worse before better. He should have judged himself after the kit was finished in 3-weeks. He experienced the HEALING CRISIS and stopped! He should complete the kit and regimen (perhaps even starting over).

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    High blood pressure is due to his toxic state and poor circulation!

    Have him perform the Full Body Detox and right after the Full Body Detox, the Pancreas kit and regimen.

    There's healing from him!

    Please peruse some of our free articles so as to truly learn what's going on with his/your bodies pertaining to healing.

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    A:

    Our IRON PHOSPHATE FORMULA could never cause constipation. It is 100% natural! It appears you have created constipation through your mind. PLEASE, PLEASE, PLEASE read our MENTAL SCIENCE MANUAL! so you can use your mind to heal and not make yourself sick!

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    A:

    Yes, there is PLENTY of help for you! For diseases: first perform the FULL BODY DETOXfollowed by the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Drink HEARTY HEART TEA (mornings) and NERVES TEA (nightly) while cleansing too. For your mind, please read MENTAL SCIENCE MANUAL e-book. All available in our on-line store! We have articles written on these diseases too. Go to our articles section and read Dec. 2009 newsletter!