Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
The Top 5 Ingredients To Look For In Postnatal Vitamins
These postnatal vitamins have been tested for safety and contain nutrients that assist the body after birth and while breastfeeding.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
Prenatal Yoga Poses To Try During Each Trimester
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
6 Ways To Get Rid Of Cramps During Pregnancy
Body aches, morning sickness, and cramps are all common during pregnancy, but you can help reduce cramps with these tips.
DIY Nipple Cream For Breastfeeding
When breastfeeding, nipples can become sore and irritated. This DIY nipple cream may soothe the discomfort of sore nursing nipples.
5 Stretches That All Pregnant Women Should Do
All pregnant moms and moms to be should be doing these stretches on the regular! They work to improve hip, back, and hamstring pain.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
Low Libido? Here’s What Your Body’s Telling You
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
DIY Belly Butter For Stretch Marks
For all the pregnant mommas out there, this DIY belly butter may help reduce the appearance of stretch marks once the baby arrives.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
5 Gentle Yoga Poses To Help Relieve Period Cramps
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
Stress On The Job: 4 Tips For Working Women
Don’t let work stress force you into a state of exhaustion. If you’re a working woman, follow these tips to cope with stress.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
6 Common Myths About Menopause
There are many ways to ease menopausal symptoms, including healthy lifestyle adjustments. There are also common myths about menopause!
