Whether you have a muffin top, extra love around the mid-section, unwanted rolls, or whatever you want to call it, nobody likes having belly fat. While fat plays a role in the body, having an excess amount of fat is not beneficial to your health. Too much fat can inhibit proper organ function and can hinder one’s overall health.
How Yoga Can Help:
Yoga is a natural stress-relieving exercise that works to promote healthy circulation in the body. Breathing is one of the most important aspects of yoga, but so is engaging your core. A lot of people try to use other muscle groups for poses that require core muscles, and they end up doing the poses incorrectly. Follow the short yoga video below once a day to help get rid of belly fat in one week.