I had a wonderful day! I spoke to several people who were contemplating the cleanse and shared my experiences with them. I think they were relieved when all their concerns were answered. In the evening I went to a Jazz event where they served coffee and cake during intermission. My friend Kathy who was doing […]
I ate some raw almonds this morning and I am having some stomach pains. I walked on my lunch hour, drank some water and that helped. I also drank a green smoothie for my meal. I made it through watching the Miami/Oklahoma City game without cheating. The onion rings were smellin’ good! I wondered if […]
I am half way through the cleanse. I feel good and I feel like I can make it through the next 10 days with no problems. I feel like I am doing the right thing at the right time for me at this point in my life. I spoke to a lady today who just […]
Weight: 139 pounds I did great at brunch today! I stuck to just the salad bar. I made a big salad and for dessert i had a plate of fruit. I was so busy today talking to friends and socializing that I got way off schedule with taking the capsules for the cleanse. I went […]
Today I have vowed to stick to the cleanse no mater what! I felt so bad for letting myself get so hungry yesterday that I had to go off my diet. I went to the store and stocked up on fresh fruits and vegetables. I had a great day! I felt good and I stuck […]
All morning I was craving chocolate! I drank my herbal tea, crunched on my carrots and tried not to think about it. I was having a really good day until I went to the Urban Ballroom Social. In the rush to get ready and get there on time, I hadn’t eaten dinner. I was so […]
My hips feel sore. I took a dance class on Monday and no soreness until now. I was craving shrimp fried rice for lunch and I had a fruit smoothie instead. I went to watch the Miami/Boston game with some friends and they had jokes about the cleanse! I just sipped my water and laughed […]
Today a lady asked about eating on a cleanse. She asked for recommendations on what to eat?? I told her about big salads and munching on raw vegetables, nuts and seeds throughout the day. She had been drinking smoothies for 3 days and wanted something else to eat. I was able to share my experience […]
I tested my PH level with some strips I found at work and I am in the optimal zone! I’m not sure where I was prior to starting the cleanse, but I think I may have been OK. I stopped drinking soda in 2007 and I stopped eating sugar since I started reading the articles […]
I’m still alive! I feel good! I wasn’t sure how I would survive the weekend without my favorite foods and drinks, but I made it through and still had a great time. I now see how big of a role food plays in my life. At one point, I was craving potato salad…It seemed like […]
Weight: 145 pounds I feel great! I made it through day one of the cleanse. I’m glad I decided to take this step in my health development. Curves Fitness Club for the last three years worked on the external physical, now I am working on the internal health. I’m glad I decided to take on […]
Weight: 147 pounds When I woke up this morning, I was a little nervous. Today is the first day of my Full Body Cleanse. I swallowed the first 5 capsules and thought…”here we go”. I had to turn down an invitation for tomorrow to attend a Jazz event. It was for an all-you-can eat and […]
I’m still in California and can’t weigh myself (well, my daughter’s scale says I weigh more than I did when at home so I’ll wait for my own scale)! Tomorrow I will have finished the Dherbs Full Body Cleanse but will continue to eat lots of fruits and veggies, only whole grains, monounsaturated oils, lean […]
Tonight I leave for California to visit my two wonderful daughters. I have food packed in my carry-on and plan to buy 100% juice to drink. My daughter’s boyfriend is taking us out to LA’s best raw food restaurant so it’s going to be a cinch. I am actually having fun. I enjoy my food […]
Went to a spine specialist today. He also told me the thigh spasm pain is “atypical” and probably not due to the seven herniated discs I have (even though there is some nerve impingement). I’ve also seen two Rheumatologists, a chiropractor, two acupuncturists, two physical therapists, two primary care physicians, a neurologist, and an orthopedist. […]
Back on track, fresh fruit and veggies make me feel so clean. Love them, love the detox, love my life! Weighed again, have now lost 113. Guess restaurant food slowed me up a little there too. Loving finding yummy raw foods at Sprouts, Whole Foods, & Sunflower. Thanks “Moms in the Raw”!!!! I am learning […]
Cheated and ate out at a restaurant today. Was feeling overconfident. Wrong way to handle that!!! I felt a slight pain in my thigh today after having laid on that side (and probably also having eaten greasy, salty, and inflammatory foods). I think I might have been pinching a nerve at the hip when in […]
Went to a spiritual healing service today. It was by a Catholic Priest from Rwanda who forgave the man responsible for the death of most of his family and his village. He had adopted the man’s children and put them through school. He said forgiveness is imperative to healing. I went through my life and […]
Got right back on raw food. Not hungry today at all. Feeling light, clear headed, “clean”. I can move easier, my joints do not hurt nearly as bad. I started a swim exercise class that includes stretching and I can do it all so much easier. Four days now without a thigh spasm!!!!
Shoot, forgot to pack my Dherbs pill case in my lunch box. Guess I’ll play catch up when I get off. Weighed again, still holding at 10 pounds lost but that’s good. I wanted to do the cleanse exactly as the Dherbs booklet said but I ended up eating lots of cooked sweet potatoes, rice […]
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