It’s the morning of day 3 and I must say that I am pleasantly surprised at my dedication to the Dherbs program. I stepped on the scale to find I am 7lbs DOWN! This is the encouragement I needed to continue on this journey. God has given me the amazing strength to bypass my biggest […]
I have just finished my charcoal water and approached the closing of day 1. I must say, this was not as bad as I expected. My first time feeling hungry was at 9pm and it was satisfied with a hand full of pumpkin seeds. If I could do anything differently, it would be ordering the […]
Today is my first day of the 20 day full body cleanse. Just like many of you, I debated whether or not to commit to the product. One thing I was committed to was at least 3 double cheeseburgers/week from McDonald’s!! Those have been my weakness for a very long time. I have gone through […]
MEET KEVIN BLACK Kevin Black began his career as a roadie for Run-DMC, where eventually he was promoted to Tour Manager. Gifted with an innate sense of what could be hot and what could not, Black became the hottest radio DJ on the West Coast. In 1987, Black became the National Promotions Director at Death Row Records. […]
The Sh*t Burgers Will Make You Do! What do you get when you cross a McDonald’s drive thru, a late night taco spot and a 24 hours Rally Burger? Baaaaaaabi! Let me tell you! An episode of magnanimous proportion! Oh! Tonight…was no F’ing joke. Fits, fights and a whole damn break down. Found myself in […]
Emotional Eating Empty, Worthless, Tired, and Weak; unfortunately this is how I’m feeling tonight. I’m lonely and uncovered and seeking something bigger, greater and fuller than my understanding. I wish I could say that the feeling is about a plate or some rich food I wish I could eat, but it’s not. I’m feeling this […]
The Way You Look Tonight Back in 2008 before I started my weight loss journey I’m sitting here on the side of my bed with a full heart. I guess when I started this weight loss journey I hadn’t considered how many people may be feeling just like me, or how I felt before I […]
I’d Rather Have A Mood Swing Than Swing On You Just another day in LA; Gym, rehearsal, studio and filming… sounds like fun, I know; but having a to do all of that and balance your blood sugar can be a task. Preparation is my new thing. I’m not so disciplined, and if I’m honest…I’m […]
Monday morning, up and at uhm! It’s a beautiful Cali day, feeling good in my hood. It’s funny the things you learn about yourself when your daily rituals change. And I mean you learn fast too! I’m not so nice when I’m really hungry. Lol. For years I’ve been able to work the entire day […]
ABRAHAM MCDONALD Weekend Warrior S a t u r d a y Travel Bag: Oranges ?Plum ?Nuts ?Dried fruit ?Distilled Water ?Good attitude ? Schedule:Merge Summit 2012 with Niecy Nash and the cast of TV Lands The Soul Man,Guest performer for the 2012 She Cares Foundation Celebrity Basketball GameSong Writing Session with Wendy ParrJam Session […]
Thank God for the inner voice that matters so much to personal strength. Today has been a test in and out. From sun up to sun down I have had every temptation presented my way. Like most people I’m accustomed to the foods and daily eating habits I learned as a child. As I’m unlearning […]
Setting the tone for weight loss success has a lot to do with personal attitude. I’ve been readjusting my attitude a lot lately. I’ve had the opportunity to do a lot of cool things, meet a lot of cool people and see a bunch of cool places. But in all of that, the hustle, the […]
Becoming the Change YOU want to see. One of the fastest things I’m learning as I take on the DHERBS Full Body Cleanse is well, hell; it really does cleanse you, mind, body and even connecting with your Master Love Source. Day three is feeling good, but like most working people, Wednesday is hump day […]
I saw a movie with Antonio Banderas recently, the premise was, well, crazy as hell. But it did leave a lingering notion to ponder. If I could be anyone else, who would I be? If I could change any body parts, which would I choose? The more I thought about the “modern” world with all […]
Morning world! Today marks the 1st day of a new journey for me. I’ve accomplished many things, and have had many opportunities but nothing and no one has challenged me like the road I’m beginning to journey. Weight loss is one of the most talked about and feared subjects/realities in America today. We glorify the […]
Today is my last day on the cleanse! Hallelujah! Tomorrow I can eat and drink whatever I want! I can’t wait to have something warm to eat! Taking on the challenge of the cleanse has shown me a different way of eating and a different way of living. Going forward I plan to add more […]
I spoke to a lady today who is considering the cleanse. She is really scared to do it, yet she knows she needs to do it for her health. I think that sharing my cleanse experience with her helped her to see she really has nothing to be afraid of and everything to gain. Tomorrow […]
Temptation is everywhere! The aromas from my co-workers lunch is so tantalizing, but I just stuck to my all green smoothie. Pizza was being served during the Miami/Oklahoma City basketball game. Oh boy! I really wanted a slice! I almost reached for it when Calvin said “no, you have come this far and you only […]
I researched and found several raw restaurants in Santa Monica. I stopped at one on the way home and picked up Raw Lasagna and Raw Kale Nachos. I was in heaven! Something I can eat while on the cleanse that had some spice and flavor! I am burned out on salads and finding these restaurants […]
Today was a good day. Brunch after church was at a salad bar where I could choose my own ingredients and create a raw salad and then have fruit for dessert. It was easy to maintain the diet. While watching the basketball game with Miami and Oklahoma City, I ate a bowl of fruit and […]
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