DIY Dry Scalp Remedy With Essential Oils
Do you dread dry scalp? Learn how essential oils can help nourish your scalp and prevent dry flakes that are signature of dandruff.
The Best Strategies To Help You Overcome Your Fears
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
The Top 7 Foods That Cause Inflammation
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
The 5 Best Anti-Aging Supplements
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
How To Overcome The Biggest Hurdles Of New Fitness Goals
Sticking to a regular exercise schedule isn’t easy, but you can learn to overcome hurdles you encounter with a few simple strategies.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
5 Ways To Meaningfully Celebrate Martin Luther King Jr. Day
Educate yourself, talk to older family members, or attend a parade that celebrates the influential person who was Martin Luther King Jr.
What Foods To Avoid If You Test Positive For COVID-19
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
3 Reasons Why Coffee May Be Causing Nausea
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
A 5-Minute Routine To Help Improve Mobility
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
These 4 Foods Are Fooling Your Brain, So Look Out
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
The Best Foods To Eat When You Have A Sinus Infection
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
Homemade Lotion Bars With Essential Oils
Learn how to make these incredibly easy lotion bars that contain essential oils, which work to nourish and moisturize the skin.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
7 Recipes That Help Boost The Immune System
Certain practices help optimize immune function, but there are also nutrient-dense recipes that give your immune system a helping hand.
What Are Jade Combs And Do They Improve Hair Growth?
Jade combs are trending in the hair care industry, as they claim to improve hair growth and circulation. Do they actually work?
The Best Breathing Exercises For COVID+ Patients
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
5 DIY Toothpaste Recipes For Healthier Teeth
Whether you want to whiten without bleach or remineralize, promote healthier teeth with these 5 DIY toothpaste recipes.
