Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
Interested in drinking some cayenne pepper water for the purported benefits? It may Adding spice to your life may benefit the body.
Did you get into a tussle with some poison ivy? Learn about the popular jewelweed salve, a folk remedy that can benefit your skin.
Do you struggle to peel yourself out of bed when the sun rises? Become a better morning person in just a few simple steps.
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
A little stress or anxiety can lead to chronic pain in the neck. Learn several stretches and yoga poses that help relieve this tension.
Outdoor cooking has fewer sanitary measures, which makes it easer for pathogens to infect your food, making food poisoning worse.
Looking to address a variety of facial skin concerns? Experiment with these DIY aloe vera face masks for better moisture and hydration.
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
After weeks of hard work Kim has finally gotten under 180 lbs.
With the holiday weekend in the rearview mirror, it’s time to focus on how to recover after a day of unhealthy binge eating.
Ryan enjoys his stair workouts over using the stairmaster machine.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Ryan’s tunnel vision and Kim’s change in the way she sees the challenge has helped them accomplish so much over the past 3 months.
In Episode 14 of ICAN Season 2, Ryan Davis hits an incredible milestone losing over 60 pounds in just 3 months!
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
Refresh you skin by giving it an anti-aging treatment. This DIY face serum can help you get rid of fine lines for younger looking skin.
Pamper your skin with soothing ingredients after a day in the sun. A cooling summer face mist can help restore hydration after sun exposure.
When the progress feels invisible, Kim’s motivation gets tested.
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
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