Companies add sweetness to their products in all sorts of ways. This list of 56 different names for sugar will keep you from getting sugar-swindled.
An easy to make delicious carrot mango smoothie.
Herbs can help treat a range of discomforts and health problems that women experience throughout their lives.
If it’s a struggle to slow down to meditate, try using movement to help you.
Store-bought salad dressing takes what is essentially a 2-5 ingredient food and ruins it by adding fillers and preservatives. This helpful chart is all you need to become a salad dressing master.
Buzzfeed gives us 18 Mason Jar Recipes to choose from for delicious, healthy BPA-free lunching.
This helpful chart from Utility Journal will bring much-needed simplicity and clarity to this insofar complicated two-step process.
This recipe collection from Buzzfeed is fantastic. We really like the art (pictured above), because it reminds us to individually freeze your ingredients.
If you’re anything like me, you haven’t changed your smoothie recipe out in a long, long time. Well, now’s your chance to break free of your habits and try something new.