The Best Bodyweight Compound Exercises To Build Strength
Drop the dumbbells because you won’t need them for these bodyweight compound exercises, which do not require a gym or special equipment.
4-Ingredient Natural Yoga Mat Cleaner
This DIY natural yoga mat cleaner helps to remove dirt, sweat, and germs from your yoga mat without the use of harsh chemicals.
These Hacks May Help Rheumatoid Arthritis Hand Pain
Stiffness, pain, and swelling in the hands from rheumatoid arthritis can make everyday chores challenging. These hacks may offer relief.
New Name. Same Challenge.
The Dherbs 180 Challenge has officially been rebranded as the I CAN Home Challenge. Are you ready?
5 Tips To Help Manage Psoriasis During The Winter
You don’t have to suffer from flare-ups until spring. Learn how to manage psoriasis symptoms during the winter with these 5 tips.
Q&A With AD Dolphin
Ask us any question you may have about health and natural healing!
What Do Health Experts Think About RFK Jr.’s Inverted Pyramid?
The 2025-2030 dietary guidelines include a new inverted food pyramid. Health experts have mixed reactions to the new structure.
Annette Larkins Astoundashing Health Story
Annette Larkins is redefining aging. At 84, she looks decades younger.
Tips To Keep Your Home Clean This Winter
Being inside with all that indoor air increases the risk of getting sick during winter. Here are some tips to keep your home clean.
DIY Pore-Tightening Serum
A two-ingredient pore-tightening serum is exactly what your skin needs. Grapefruit extract and witch hazel work wonders on the skin!
How Did Mayor Adams Overcome His Health Issues??
By choosing more plant-based, whole foods, he saw major improvements in his health and overall quality of life.
Improve Your Heart Health With These Foods!
Want an all-natural path to better heart health? Add more of these foods to your diet!
Homemade Lavender Rosemary Hair Detangler
Free yourself from the toxic chemicals in commercial detanglers and use this homemade one with lavender and rosemary essential oils instead.
How Did Ryan Davis Lose 100 Lbs??
Ryan Davis brought the laughs to the Club Shay Shay podcast, but he also brought real talk.
Can Drinking Tea Naturally Lower Your Cholesterol?
Looking to lower your cholesterol the natural way? Certain teas contain compounds that may help improve cholesterol and overall heart health.
Mike Fremont’s Amazing Health Journey
Mike Fremont is living proof that daily habits matter.
3 Strategies For Sticking To New Year’s Resolutions
Looking to make those New Year’s resolutions stick? Here are three proven strategies that turn ambition into long-lasting habits.
Winter Weight Gain: 5 Reasons Why It Happens
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
5 Lesser-Known Facts About Martin Luther King, Jr.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
How Much Sleep Is Necessary For Muscle Recovery?
The body releases growth hormone that supports muscle recovery during deep sleep, which is why you need 7-9 hours per night.
