Latoya Is Up 2 Lbs This Week And She Is Choosing Grace Over Stress
Weight fluctuations are completely normal – hormones, inflammation & water retention all play a role!
Sheron Is Down 2 More Lbs This Week! Every Pound Counts And Every Step Forward Is A Win!
Progress is progress no matter the size!
Sheron And Latoya Go Running
It’s been a while since both Latoya and Sheron ran a mile or sprinted down the track.
The Historical Legacy Of Juneteenth
A century and a half after the enslaved African Americans in Texas were told they were free, we celebrate the day known as Juneteenth.
What Latoya And Sheron Thought Was Going To Be Light Work Turned Out To Be A Mile Run
Who do you think ran the fastest mile?
Sheron Loses 50+ Pounds In 2 Months While Latoya Struggles Continue | ICAN Season 3 Episode 1
Sheron Barber reaches a major milestone in his transformation journey, losing over 50 pounds in just two months at the ICAN House. Meanwhile, Latoya faces an unexpected setback that threatens to slow her progress.
Sheron Just Hit 80 Lbs Lost And We Can NOT Stop Cheering!
His commitment has been unreal!
Latoya Just Hit One Of Her BIGGEST Milestones – Under 200 Lbs!
Your milestone is next!
Kam Is Cool, Calm & Collected.. Until The Workout Starts!
Fuel your fitness journey with our Full Body Cleanse because hard work deserves real results!
Kam Is Guest Coaching This Week At The I Can House And He Is NOT Playing!
Kam is guest coaching this week at the I Can House and he is NOT playing! Latoya & Sheron are putting in the WORK!
Latoya & Sheron Didn’t Just Notice A Difference. They Felt It!
Improved mobility, better daily living, and it all started with our Full Body Cleanse.
Latoya & Sheron Barber Hit A New Milestone At The ICAN House | Season 3 Episode 10
This week, Sheron Barber and LaToya are up against a new trainer – Killer Cam. Can they handle him?
Your Body Gives You Signs Before It Gives You Symptoms. If You Checked Off Any Of These – It’s Time
The Dherbs Full Body Cleanse is a 20-day herbal program designed to flush, reset, and restore your body naturally.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
Latoya Is Back To Losing Weight In This Week Weigh-in!
Latoya is back to losing weight in this week weigh-in and she feels great.
Sheron Is Down Almost 50 Lbs!
Sheron is down ALMOST 50 LBS in almost 6 weeks of the I Can Challenge!
7 Foods That May Help Lower Blood Pressure
Besides beets, there are many plant-based foods, such as leafy greens, bananas, and berries, that support healthy blood pressure.
New Measurements Incoming
Let’s see how and if their measurements have changed!
