Kim’s Solo Week With Ad
With Ryan out of the house for 10 days, Kim has AD’s focus and attention during her workouts all week.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Try Out These Raw Vegan Tacos!
A raw vegan twist to tacos! Easy to make and full of flavor!
Ryan Davis Returns From Travel Will He Make Weight? – Season 2 Episode 7
In Episode 7 of ICAN Season 2, Ryan Davis returns from traveling. Will his time away derail his progress or can he still hit his weight goal?
Back To The Grid
Kim returns to the Santa Monica stairs and faces this challenge after a short break from working out.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
Under 200!
Kim weighs in this week at under 200 lbs for the first time in years.
6 Natural Remedies To Treat An Ear Infection
Not every ear infection requires antibiotics. You may benefit from changing your sleep position, cold compresses, and other natural remedies.
It Only Gets Steeper From Here
This week Ryan faces a new set of challenges, or should we say stairs.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
Ryan & Kim After 1 Month Of The I Can Challenge
A month into the I Can Challenge, Ryan and Kim have felt the changes not only to their body but also their mental health.
The Best Carrier Oils For Every Skin Type
Learn how to choose the best carrier oil for your skin type. You can enhance moisture, glow, and overall health with common oils.
5 Natural Remedies to Get Rid Of Varicose Veins
Commonly thought of as a woman’s problem, varicose veins can affect men and women. Learn about natural remedies to get rid of them.
Ryan Davis Hits A New Weight Loss Milestone While Kim Cheats Again – Season 2 Episode 6
In this week’s episode of ICAN, the journey intensifies as Kim Kimble and Ryan Davis take on the challenging Santa Monica Stairs.
DIY Peppermint Elderberry Lip Balm
Learn to make this DIY lip balm by infusing elderberries in oil and adding peppermint essential oil. It helps moisturize your lips!
How Do Cruciferous Vegetables Benefit Your Health?
Can food really be medicine? Researchers want you to understand how cruciferous vegetables can benefit your overall health.
DIY Deep Cleansing Hibiscus Facial Scrub
Clean out your pores by naturally exfoliating your skin with this DIY deep cleansing hibiscus facial scrub that is easy to make.
Great Pilates Moves To Do During Menopause
Don’t let menopause get in the way of an active lifestyle. Regular exercise, such as Pilates, can help prevent osteoporosis and muscle loss.
5 Health Benefits Of Spring Cleaning
A little late to the cleaning party? It’s never too late to reap the health benefits of clearing out the home during the spring season.
Kiwi Fruit May Offer Relief For Constipated People
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
