This one simple massage trick has surprising, healing benefits. Try it out and see how much better you could be feeling.
Plastic rings around six packs are killing marine life. Here’s a company that is making edible, eco-friendly six pack rings.
Let a flavorful night of dancing, eating, and socializing begin. Here are a few ideas to make your vegan Cinco de Mayo a day to remember.
You can now charge your smartphone by plugging it into a plant. Check out this new green technology.
Sprouts are full of nutrients and great additions to salads or sandwiches. Learn how to grow them yourself by following a few simple steps.
Starting a garden has never been so easy! Instead of throwing your kitchen scraps away, use them to grow a fruit and vegetable garden.
Watch non-vegans try vegan desserts for the first time.
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
These 10 Steps Could Save You From Your Next Heart Attack February is National Heart Health month, so it’s a perfect time to talk about one of the world’s greatest killers. Each year, heart disease kills about...
As universities struggle to reduce football-related brain injuries, one solution has come from an unlikely source: a nerd.
Vegetarianism doesn’t only impact the body, but the world. These statistics about what it means to go meatless are incredible.
If you’re a frequent reader of our blog, you know that we absolutely love turmeric. Scientists are quickly discovering that it may be the most potent, powerful, and healing herb on the planet. This Turmeric Tonic from one of Los Angeles’s most admired chefs is spot-on.
We bet that everything you need to combat body odors naturally is already in your house.
An important piece of living well as you age that most never consider is taking advantage of the fact that time perception is entirely a construction of the brain. By slowing down the perceived passage of time, you seemingly...
Eating health should be easy. Instead it’s a complicated mess of competing diets and corporate interests. Case in point: just compare these two nutrition guidelines from two different countries. Your brain will break.
Yoga pants are all the rage in and out of the studio, but they may be causing all sorts of problems for your lady parts.
This stopped the whole office. We were laughing so hard.
Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Here’s how you can help heal yourself naturally.
As we begin the journey to connecting to our body, trimming up, shaping up and loving ourself for who we truly are – we start with the Day 1 mantra, I accept. Ease into it. Enjoy.
Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...