Most other countries around the world have far fewer instances of cancer and chronic disease than in America. However, bring those people to the US and have them swap out their diet for ours and their rates of disease and risk of developing cancer will equal ours within a few years.
Diet is unquestionably the most important part of healthy living. Cardiovascular disease, the number one killer in the US, along with stroke, respiratory infections, obesity, diabetes, and many other types of chronic disease are rampant in America. The good news is that most of these are preventable. You could save thousands of dollars in medical bills, medication, not to mention pain and suffering if you just ate right.
In light of all of this, Natural On created a list of the 15 best foods you can add to your diet for disease prevention. We’ve put the list here for your convenience, but recommend you read the whole thing for fascinating explanations of each food listed.
1. Mushrooms
2. Cauliflower
3. Kiwi Fruit
4. Carrots
5. Turmeric
6. Tomatoes
7. Black Beans
8. Flax (or Chia) Seeds
9. Almonds
10. Berries
11. Apples
12. Garlic
13. Grapes
14. Black and Green Tea
15. Barley
