8 Healthy Smoothie Recipes

8 Days of Smoothies in a Bag

This recipe collection from Buzzfeed is fantastic. We really like the art (pictured above), because it reminds us of a really important part of the smoothie preparation game: individually freeze your ingredients for days upon days of blind morning smoothie blended goodness.

 

Source: buzzfeed.com
2015-10-13T19:07:56+00:00

Related Questions

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: Is it okay for a person with diabetes to have a fruit smoothie in the mornings during the full body detox?

    A:

    YES!!!! Just watch your sugar because most diabetics have sugar problems due to bad sugar mixed with good sugar (from fruit -- fructose).

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

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    Q: I WANTED TO KNOW HOW DO YOU MAKE A SMOOTHIE ON full body cleanse? And can you not mix any of the food combined if it says not to?

    A:

    You can check our website for numerous great smoothie recipes.


    Ideally, to make a smoothie, use a base (some kind of fruit juice, water, or nut milk), add some frozen fruit or non-frozen fruit (your favorite fruit), add a little ice and BLEND (for about 1 minute)! Wa la ... you have a fruit smoothie!

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    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

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    Q:

    A: You can only have the protein powder if its all natural and does not contain any dairy or whey. Hemp seed protein, green pea protein and spirulina are the best types of protein powder allowed on the cleanse.

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    Q:

    A:

    Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

    Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: Hello, Is it okay to drink the naked fruit smoothie on the 10 day detox. I read the label and no sugar and additives are in the drink. Thank you

    A: Unfortunately you cannot consume any pre-made store juices or smoothies. Those kind of beverages contain preservatives and additives to help sustain shelf life and is also pasteurized (processed foods).

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

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    Q: In my past experience detox programs always last 90 days. I have been told by herbalists that it takes 90 days to truly clean the blood but I notice that your detoxe (which I purchased yesterday) are for 21 days. Can you enlighten me?

    A:

    YES, IT TAKES 90 DAYS TO GET NEW BLOOD, 11 MONTHS FOR NEW ORGANS, AND 2 YEARS FOR NEW BONES. OUR DETOX IS FOR 3 WEEKS! WHO WOULD PERFORM A DETOX THAT LASTS FOR 3 MONTHS? YOU HAVE TO BE PRACTICAL WHEN DEALING WITH THE MAJORITY OF PEOPLE. 90 DAYS OF DETOXING IS WAY TOO MUCH FOR THEM. IT MUST BE A GRADUAL PROCESS, BELOVED!

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    Q: HELP, WHAT CAN I DO? WHEN MY DAUGHTER GETS A MOSQUITO BITE- SHE LOOKS LIKE SHE HAS FALLEN OFF OF SOMETHING FAR FROM THE GROUND! THE WHOLE AREA SWELLS, ITCHES, FORMS A KNOT, THEN A SORE AND FINALLY 3 TO 4 DAYS LATER IF NOT MORE IT GOES AWAY. SOMETIMES IT LEAVES A SCAR SOMETIMES IT DOESNT. IT IS JUST HORRIBLE TO WATCH. SHE HAS ONE OVER HER EYE NOW, IT REMINDS YOU OF HOW A BOXER LOOKS!! SERIOUSLY. AN ONION COMPRESS IS WHAT I'VE BEEN USING. HELP! THANKS IN ADVANCE. SHE IS ONLY 18 MONTHS OLD.

    A:

    Apply Bentonite clay to the injured area and it will extract the poison from the bite. Bentonite Clay is good stuff! Let clay stay on and harden for 15 minutes and then remove (wash off with wet cloth or towel).

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    Q: I have been on your PANCREAS CLEANSE AND REGIMEN for 14 days. I am a type 1 diabetic. In the morning my blood sugar is high-about 150, however, after taking the herbs it stabilizes it and my blood sugar is normal. Is there anything additional I can take in the evening besides the green beans, cabbage and Brussels sprout juice to stabilize it?

    A:

    Try SUGAR BUSTER TEA! Drink as many cups as you deem necessary!

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    Q: Hello I have been taking the fibroid cleanse for 11 days now i am also doing the Strick Vegan diet. within the 11 days i got my period but did not notice any difference still had a heavy flow & cramps. after my period was gone about 4days later ( and this actual moment) i have been having sudden but yet quick piercing pain on the right side of my abdomen. ( i dont know what that means) questions: 1. should i be feeling any kind of cramping feeling on my abdomen? 2. should i have been still having a heavy flow? 3. can i continue w/the fibroid cleanse after the 20 days? 4. how soon should i go see my GYN doctor for an ultra sound, MRI or cat scan to see if there has been a change? Thank you in advance.

    A:

    The symptoms associated with the breaking down of the tumor can vary as everyone’s body is different. Some people experience heavier or lighter menses, cramps, increase in discharge or no symptoms at all. You should continue with the cleanse until it’s over and perform some of the natural remedies listed in the book, especially the castor oil packs. The same amount of time it took for the tumor to develop should be considered for the breaking down of the fibroid. You can repeat the cleanse or continue with the Fibroid Formula depending on the size of the fibroids. We suggest giving your body a chance to process the changes, getting an ultra sound only monitors the size of the tumor. The diet that you should be following is raw vegan. It’s important for your body to benefit from the foods within the diet. Cooking foods takes out the nutrients and enzymes that are beneficial to our bodies, so eating food in it’s most natural state is best.

    Please take time to read the following articles: 

    Fibroid Tumors - http://www.dherbs.com/articles/fibroid-tumors-33.html

    Uterine, Ovarian, and Cervical Tumors and Cysts - http://www.dherbs.com/articles/uterine-ovarian-cysts-150.html

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    Q: I have been using this product for about a week and there are days when I do not have a bowel movement. I have started having gas and cramps. The days that I do have bowel movements it is hard as if I am constipated. This product has not worked for me at all. Please Help.

    A:

    IT'S NOT THE HERBS, IT'S YOUR BODY! YOU COLON IS GREATLY IMPAIRED AND SO IT TAKES TIME TO BUST UP ALL THAT CRUDE MATTER (HARD FECES) IN YOUR COLON. NATURAL HEALING REQUIRES PATIENCE. JUST KEEP TAKING YOUR HERBS AND KEEP EATING HEALTHY (NO MEAT, DAIRY, REFINED GRAINS, REFINED STARCHES). HOPEFULLY YOU CHANGED YOUR DIET IN ADDITION TO TAKING THE HERBS. THAT HELPS!

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    Q: I am getting ready to go in the field for 3 days with the Military, and there will not be a variety of food to choose from. I started the WEIGHT RELEASE CLEANSE AND REGIMEN on 08-Jul-08. I know that I can still drink the master cleanse in the morning and drinking the tea. My only problem is the food. Will it be okay to eat some of the food and start right back to eating the right food on Monday?

    A:

    IT WILL HAVE TO BE ALL RIGHT. DO WHAT YOU HAVE TO DO TO STAY ON THE CLEANSE. JUST GET BACK TO THE FOOD REGIMEN AS SOON AS YOU CAN (RETURNING FROM THE FIELD).

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: I have 2 more days left on the Total Woman Cleanse. I also completed the Full Body Detox in January. I started my cycle a couple of days before starting the Total Womans Cleanse, which lasted approxy 5 days. When my cycle stopped, I began to experience spotting everyday (which I understand is apart of the cleansing process). However, my cycle started again and has lasted for 4 days now, and I experienced some clots and heavy bleeding. I've also been feeling fatigue, as a result of the continuous bleeding. I've had problems with my cycle for several years, and I'm really seeking help in resolving the issue(s). I've had a couple of DNCs, over the past few years which have come back okay (praise God), but I also have an enlarged uterus. I was thinking about ordering the Yoni Formula, Moon cycle, Female Tea, and liquid iron. What do you suggest?

    A:

    Don't be frustrated, Beloved! It will only block you! Consider ordering and reading our "Mental Science Manual" and "Love Manual" and APPLY the principles so as to help you remain positive, calm, and optimistic about your healing. Listen, after the Total Womans Cleanse, perform the Full Body Detox, and then (after you finish the FBD) start taking the Moon Cycle (formula and tea), Female Hormonal Formula, Yoni Formula, and Styptic Formula. Your body is regulating itself. Trust the natural process! Your body is undoing all the harm you did to it, so be patient, and understanding of all that your body has to do on and for your behalf! Okay? Stay positive! Your body is your humble servant!

    Product Links:

    Full Body Detox
    Yoni Formula
    Moon Cycle Formula
    Female Hormonal Formula
    Styptic
    The Mental Science Manual
    Love Manual
    Moon Cycle Tea

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    Q: Can I complete the Anti-Viral Cleanse and Regime in less than 20 days let's say double the dosage and complete in 10 days?

    A: We don't recommend this. It would be better for you to do it in the 20 day period.

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    Q: I just finished the Full Body Detox. I loved it and felt great the whole time. Ever since I stopped the herbs a few days ago I have been very gassy in my stomach. I eat very healthy and have continued to eat very basic and natural foods the past few days. Is there any reason why I would be feeling this way?

    A:

    The body is attempting to naturally regulate itself absent the herbs. Take CARBON and take 3 capsules of ELECTRIC GREENS CELL FOOD daily. The situation will soon pass. Your body is regulating itself. That's all! Drink plenty of water daily too!