The Awesome, Totally Worth it Tool that Every Cleanser Needs

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We understand the lure of traditional pasta, but if you are rocking the Full Body Cleanse, allow us to introduce you to a new breed of noodles. We’re not talking about corn, rice, or quinoa spaghetti—those are unfortunately not Full Body Cleanse Approved. We’re talking about spiralized vegetables. The spiralizer is a surprisingly inexpensive device (one of the most popular brands retails for $29) that turns fresh veggies into spirally, loopy noodle goodness. You don’t even have to be cleansing to enjoy the delicious, refreshing crunchy flavor.

Most spiralizers are about the size of a roll of paper towels and works a bit like a pencil sharpener. To use, hold a ripe vegetable in place with a glamp over the grinder and crank the handle. The results are a delicious mountain of fluffy curled ribbons.

Produce “Pasta” is Free of carbs, gluten, and grains (but it’s loaded with flavor)

If you’re on the Cleanse and miss grains, you may be wondering what to cook when you miss pasta. Ali Maffucci, the author of the blog Inspiralized, shares so many delightful things you can do with spiralized produce from salads to casseroles that you will have plenty of options. Of course, you can’t do any cooking on the Cleanse, so be sure to make sure the recipes you’re checking out are raw. Our recommendation? Start with zucchini, spiral it up and pair it with a nice raw cashew cheese sauce.

2016-01-14T17:36:05+00:00

Related Questions

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: I am on day 4 of the FULL BODY DETOX and was wondering what else can or should I eat besides toss salad and fruits and veggies. I know I can do organic non-salt nuts, steamed veggies, fruits smoothies and wild rice but is they’re anything I am not suppose to eat besides meat and sweets (sodas)? I have eaten toss salad was it ok that I put cheese on it? I am struggling to find other food options. Please help!!

    A:

    I WOULD SUGGEST YOU ORDER OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL E-BOOK. IT HAS WHAT YOU ARE LOOKING FOR. IT'S A GREAT RESOURCE.

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    Q: I recently purchased the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN. I totally understand that healing is holistic and that changes must occur in diet, lifestyle, and only positive thinking will result in optimal health. I am noticing balding on the right side of my head. Of all the hair care products provided by dherbs.com, I was curious to know if using any of the dherbs.com hair herbs would affect the detox/cleansing regime? If not which would be the most effective in assisting me with hair loss? (Due to financial limitations I can't afford to purchase them all because I just purchased an alkaline water machine that set a brother back)Aside from performing the anti-viral cleanse regime. I eat plenty of cilantro and parsley, drink half my body weight in alkaline water daily, and eliminate stressors out of my life. I was interested in knowing what other follow up actions can I take to help assist me in overcoming this trial (virus) that has changed my life for the better.

    A:

    You have the right attitude and spirit! Kudos to you. For the hair inquiry, you can drink the HAIR-SKIN-NAILS TEA during your detox. In re additional pointers, work on your mind-reprogramming it. Use daily affirmations! Reinvent yourself. Meditate! Perform yoga! perform the "SEA SALT SOAKS" daily! Keep getting knowledge! Just be creative and follow!

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    Q: How often do I need to do the Full Body Cleanse and The Female Cleanse? Dherbs has several cleanses I would like to try, but I'm confused as to how often I need to perform each cleanse. Is there a usage recommendation included per cleanse?

    A:

    You can do the Full Body Cleanse 2-4 times per year (every 3-4 months)! You can perform the T=Female Cleanse at least once yearly (or as many times as you like, really). All of our kits can help you attain the health anf full body wellness you desire. Always start off with the Full Body Cleanse and then select the next kit you feel is right for you and your needs.

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    Q: Hello……I have received my full body cleanse……I am making plans and preparing to start the cleanse next week…..I am viewing the information in the booklet…..I googled the activated charcoal……there has been different reports on it……IS THIS SAFE FOR ME ….To drink this………….….and where can I find recipes that I can put together….during this cleanse that will HELP me make all the necessary adjustments to my diet…….that will assist in the process of this cleanse……..and detox…..thank you for your response…..Thank you for your response….Mrs Marsh

    A: The charcoal is safe for you to consume, it's a major part of the detox program that helps pull out heavy metal toxins and drugs from your body. There are raw food recipes on our website, please look on the left side and find the "recipe" link. Be sure that you're only consuming meals that are indicated as raw. You can also find recipes from other raw food restaurants and health food stores.

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: I just ordered the Full Body Cleanse and was wondering if this will actually help with the above ailments as well weight loss. I am 6 ft, 240lbs guy who only eats seafood for meat. After the detox regimen, what do you suggest for maintaining the results to be obtained?

    A:

    The Full Body Cleanse helps with everything! Also, check out our post-cleanse recommendation whereby we recommend certain formulas for maintenance. 

    You may want to consider: CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, PANCREAS FORMULA, and BOWEL MOTION formulas for post-cleanse maintenance!

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: Can I lightly sauté in Olive oil or steam my raw vegetables occasionally on the Full Body Cleanse? This is my second day on the cleanse and I am having a hard time eating crunchy vegetables.

    A:

    Hi, and thanks for the question.

    It is best to avoid oil for the cleanse and future dieting. Oil slows down digestion, reduces blood flow up to 30 percent for 3 hours after digestion, and is essentially a ton of calories with little to no nutrient value. When you sauté vegetables in olive or other oil you are turning a low calories highly nutritious food into a high calorie and low nutrient dense food.

    Steaming is an ok option if done lightly. When you steam vegetables you do reduce nutrient value and destroy some enzymes. If you do you will lessen the impact of the cleanse to a degree but I would rather you eat the vegetable than not at all. The benefit of eating the vegetable lightly steamed is better than avoiding the vegetable.

    Hope this helps,
    Gary Gibson HHC CPT BMI VLCE
    www.theveganeffect.com

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    Q: I completed FULL BODY DETOX and the ANTI-VIRAL CLEANSE AND REGIMEN. I went to get a full STD test including HIV the 1st week in July. My results were normal, but I called the doctor back to make sure herpes was included in the tests she ran and her nurse said I will need to come back in for that additional test. Since I finished the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN I still include fruits/veggies in my daily meals and I moderate other foods, but I totally cut out beef, Pork and I have some chicken, but primarily I will eat fish if I have the urge for meat. Now that I have to go back to get additional test for herpes I am nervous because I thought she covered all std tests the first time and I was happy that everything was normal like my pap smear, blood work, etc. I am really scared? If the results are not what I am looking for what do I need to do? Do I need to do the FULL BODY DETOX again? Or just order the anti-viral kit or just the anti-viral capsules? I am trying to stay positive but doctor visits are not my happiest moments!

    A:

    Being nervous is a sign of doubt and doubt is the subconscious will to fail. The best thing you could do is think positive and feel secure right now in the moment!

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    Q: I AM CONSIDERING THE FULL BODY CLEANSE FOR MYSELF. I UNDERSTAND THAT IT IS A 20 day PROGRAM. WHAT IS YOUR RECOMMENDATION OF HOW OFTEN A PERSON SHOULD DO THE PROGRAM?

    A:

    The Full Body Cleanse can be performed 3-4 times a year ideally.

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    Q: I was recommended to start the 20 day Full Body Cleanse program; I was wondering does this affect your regularity. should I take this during a vacation time? I also smoke cigarettes should I quit while doing this? I just need to know before ordering your product so I can plan. I am from Canada and need to know how long before the product arrives.

    A:

    The cleanse doesn't usually interfere with your regularity schedule. You can take it right away. We highly recommend you should quit smoking, as your are inundating your body with dangerous toxins.  To smoke while cleansing would defeat the whole purposes of cleansing. 

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: I just purchased the FULL BODY DETOX for myself. But I need something for my 35 year old Traumatic Brain Injury (TBI) son. He was in a motorcycle accident on April 14, 2007. He hit his head real hard. He injured his head all over. He was not wearing a helmet. This was his first time getting on a motorcycle without a helmet. First, Doctors said he would be dead in 3 days. Well, since he was still alive after 4 weeks they said that he would live in a vegetative state for the rest of his life. Well, now it's been 10 months and he is talking, asking questions, standing up on his good leg, because his right leg and arm is contracted. He is still out there a little but he is progressing very well. His speech is slurred a bit. He can feed himself a little, but like I said he is still out there some what. Oh, going to the bathroom is a hit and miss. Sometimes he will tell you he has to go and sometimes he will not. Then, sometimes he will tell you he has to go and then he will tell you it was a false alarm. We still put diapers on him. I still change him and he has not become ashamed yet. So I was just wondering if you have something for his brain injuries. His long term memory is getting there, but short term memory is short.

    A:

    Doctors are a straight mess, specializing in negativity! They taint hope, optimism, and inspiration. Have your son take Dherbs.Com NERVES FORMULA (3 caps every night), CENTRAL NERVOUS SYSTEM FORMULA (3 caps daily), and BRAIN TUNER (6 caps daily) and drink the BRAIN TUNER TEA (1-2 cups daily) and he'll come back a round. Stay positive! Healing is a miracle, so claim and welcome it!

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    Q: Yes indeed, the Full Body Cleanse Program truly works. I am so very glad that I persevered through the program. I took it like a champ after my first two initial days and the more my body expelled, the easier it was for me to complete the program. I look and feel wonderful!! I have to tell you that I really appreciate you and all the inspiration that I have received from the Dherbs staff. You are all top quality, just like your products. I'll be looking out for the weight loss regimen because I know your company doesn't half-step. Therefore, I'm bound to have results with following the instructions. I will always be one of your regular customers, as well as a walking testimony to all I meet.

    A:

    Thank you, we appreciate your kind words.

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    Q: I was wondering, is there a "less expensive" alternative to your ANTI-VIRAL CLEANSE AND REGIMEN? Honestly, I don't have the money to order the entire kit right now. I previously did your FULL BODY DETOX and was very satisfied. I suffered from HSV2 for 15 years and since doing your kit 4 months ago, I have quit the pharmaceutical medicine and have not had any reoccurrence. I really would like to do the antiviral kit but at the present time cannot afford the entire kit. Is there a breakdown regime of the kit that could still be worth while but a little bit more of the cost conservative side? I will wait to get the kit if you recommend doing it that way instead but I’m wondering if you had any other options, more around $100. I have really enjoyed reading your monthly newsletter since becoming a member and have started on your articles. Great work, makes you re-think old ways that aren't beneficial for higher purposes. Any feedback that you can give, I'd appreciate it.

    A:

    I would recommend a daily regimen of ANTI-VIRAL FORMULA, RAINFOREST TONIC, and BLOOD AND LYMPHATIC FORMULA until you can afford the actual ANTI-VIRAL CLEANSE AND REGIMEN. Make sure you join Club Dherbs in the future to get those automatic savings on our products and services. Glad you got great benefits with the FULL BODY DETOX! Also, glad you enjoy the monthly newsletters and articles.

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    Q: Can you give me more examples of a raw diet ? I am starting the Full Body Cleanse and right now I'm thinking only of salads fruits and veggies. But I don't know if these above examples will keep me full and satisfied for three weeks. I just invested in a juicer and a new blender.

    A:

    A typical detox raw food program looks like this

    Breakfast:

    Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.

    (see "Green Smoothie Revolution" Boutenko for more info)

    Bridge: 2-3 medium sized fruits

    Lunch: 

    Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))

    Bridge:2-3 medium pieces of fruit

    Dinner:

    Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender 

    Snack: Sorbet: Blended frozen fruit in a blender

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

    A:

    Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

    Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.

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    Q: I am 27 years old, 5'7", 125 lbs. I'm in good health; I haven't had any major health problems. The only health complaint I have is horrible menstrual cycles. After coming upon your website, I've decided to make major dietary changes. I've also decided to do the TOTAL WOMAN CLEANSE, and I've also ordered the maintenance herbs you've suggested for after the cleanse. I'd like to begin doing the TOTAL WOMAN CLEANSE and the FULL BODY DETOX regularly according to the seasons. I didn't order both at the same time due to financial reasons. My plan is to do the total woman cleanse at the start of fall...the full body detox at the start of winter...then again the woman's cleanse at the start of spring...and the FULL BODY DETOX at the start of summer. Is this a good plan? Or is there a more beneficial way for me to get the results I want?

    A:

    It's a great plan and you'll love these cleanses and your body will thank you (and you can kiss those menstrual problems away as well). Thank you for your interest in Dherbs.Com!