Eating healthy should be easy. Instead it’s a complicated mess of competing diets and corporate interests. Case in point: just compare these two nutrition guidelines from two different countries. Your brain will break.
Here is America’s:
WTF does “cut back on food and beverages higher than these components” even mean?! Or how about “consume an eating pattern”?! You can’t eat a pattern. You can eat in a pattern. And even that barely makes sense. No wonder everyone’s so fat in America. The government doesn’t answer to your health, the government answers to all of the corporate food interests who want you to keep drinking Coca-Cola.
And here is Sweden’s: