For the First Time Ever: FDA Recommends You Cap Your Sugar Consumption

These Day of the Dead cookies contain an important reminder: sugar can kill you.

The official recommendation puts a daily cap at 12 ½ teaspoons — about the amount in a can of coke. As the New York Times reports, however, cutting soda from your diet isn’t enough:

Caloric sweeteners like sugar, honey and high-fructose corn syrup are found in obvious places like sodas, cookies and candy — but they are also lurking in foods with health appeal, like low-fat yogurt, granola and whole grain breads, as well as in ketchup, pasta sauce, canned fruit and prepared soups, salad dressings and marinades.

So what can you do about this? We recommend that you make your own. Homemade cookies, pasta sauces, and salad dressings will always have less sugar than that which is bought in a store. Obviously, making your own will always take more time than buying from the store, but investing in your health is always worth it.

2015-11-11T16:24:48+00:00

Related Questions

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    Q: My sugar cravings are out of this world. I am not diabetic but have terrible sugar bouts. I have recently bought the sugar control. The bottle says 3 pills a day. Can I take 3 pills several times a day since my sugar cravings are so bad?

    A:

    You may take your Sugar Control Formula, up to 3 times a day, with each meal!

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    Q: Is there any health benefit in high fructose corn syrup (HFCS)?

    A:

    There aren't any benefits in consuming high fructose corn syrup. Because its an artificial food it's not good for the body. You cannot gain health benefits from foods that are not natural.

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: My daughter, who is 11 yrs old found a 1cm lump in her left breast 2wks ago. She was referred to a specialist and of course they want to surgically remove the lump. I let a co-worker scan the lump and they think it is a non-cancerous fibroandroma (I do ultrasound myself) and I saw a couple of cysts around the area as well. Of course I don't want the surgery for my daughter. Do you have any suggestions on how to get rid of all the abnormalities herbally? Maybe Yellow Dock tea, but I am concerned about her young age. Maybe a light detox. She started her period already at 11yrs old. Most healthcare professionals say fibroandromas are normal at this age when they begin their cycle due to the hormonal changes. I know better. My daughter drinks about 4-5 cups of purified water (aquavie machine) a day, no red meat, just chicken. Sneaks candy from school and little desserts at home maybe say 4 cookies a day. She gets sugar from natural OJ and Ocean Spray cranberry juice though. I am working on getting her off of sugar completely but it is a challenge. I’ve been a vegetarian for 5 years and am slowly going raw. Always seeking more knowledge. Also could there be a lack of something in her diet? My daughter is lazy and never works out play outside consistently (5'7" and 143lbs) she is tall for her age and is sliming her stomach down almost unnoticeable just a little pudge left. 1 day of PE in the schools. I am yust trying to paint the picture and give you her history.

    A:

    HAVE THE CHILD PERFORM THE CHILDREN’S DETOX EVERY 3 MONTHS. I WOULD ALSO HAVE HER DRINK THE : DETOX TEA AS WELL (EVERY DAY, ONE CUP). SOUNDS LIKE YOU ALSO NEED TO WORK ON KEEPING THE CHILD'S COLON MOVING CONSISTENTLY AS WELL. THROUGH MODIFIED DIET AND NUTRITION THE LUMP CAN DISSOLVE ON IT'S OWN. HOWEVER, DISCIPLINE IS KEY HERE!

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    Q: What are your diet and supplement recommendations for a baby that has Candida - 17 months old? She can only eat meat/eggs/low carb vegetables (no sugar, starch, fruit, corn or potato). Please advise. I bought your Children's detox and elixir products. I haven't given them to her. The mom did have Candida when she was pregnant with the child.

    A:

    By all means, start giving the baby the herbs!

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    Q: Hi Dherbs. I'm pregnant. I've been slacking off with my diet for years now, eating just about every bad thing but pork. I had gestational diabetes with my last pregnancy. Now I may have it again with my current pregnancy at 4 months. They're going to give me the 3 hr test and I know they'll try to make me take insulin. I really don't want to shoot myself with needles. It wasn't a pleasant experience last time. Anyway to make a long story short, I wanted to know if the following would be good products to work on the situation: FULL BODY DETOX SUGAR BUSTER TEA PANCREAS FORMULA Would any of these pose a problem or interact poorly with my baby? Do you suggest any other effective formula of yours to improve my glucose uptake and general health during this pregnancy?

    A:

    I highly suggest the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE for pregnant women. This cleanse will help to address all your needs and all health concerns. You can perform it as much as you like too! It provides great nutrition for mother and developing child.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

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    Q: Thanks so much for all the wonderful info! I had a chance to look at some of your products and I like what I see. There is so much good stuff here. I just finished a 60 day sugar/fat cleanse. I basically cut out all diary, white sugar, flour, pasta, etc (I was already eating a veggie diet) I did very well with the cleanse and I want to keep it going. I lost almost 20 pounds, but I started eating a little differently, since I had some events for the past couple weeks and the weight started coming back on. I'm aware that I have a slow metabolism, but I do exercise (4 to 5x a week) and I generally eat pretty well. I have about another 40 pounds I want to loose and continue to be healthy and energetic. Also, my husband and I are also trying to have our first child. Do you have any suggestions?

    A:

    We would recommend that you give our Full Body Cleanse a try. It will help you lose additional weight and rejuvenate your body. Once completed, try the Fertility Kit, which is a 20 Day program and regimen that consists of herbs, elixirs, affirmations, inhaler, and dietary program to help naturally enhance fertility.

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    Q: I have purchased and started your FULL BODY DETOX (FBD) but I need your advice. I'm a so-called diabetic, I'm not overweight 5'9" 140lbs. I've read many of your articles including the one titled "Can I take my medication with FBD?" The first day I started the detox, I didn't take my meds and all I ate was fruits and veggies but my blood sugar was higher than it had been in a long time...356 to be exact. So I stopped and started this week, while taking my meds and it's still been higher than normal...in the 200's range. I understand that you stated that the herbs would be working against the meds since they're considered poisons in the body. My concern is this, I want to continue to cleanse my body but I don't want my blood sugar to stay out of control for an extended period of time...for obvious reasons. My question is, what do you suggest I do in continuing this cleanse? Will the FBD regulate my blood sugar levels over the next 2 weeks as my body begins to repair itself? Or should I continue taking my meds until I'm done with the cleanse? I plan to do the pancreas cleanse next. Your advice is greatly appreciated. Thank you. Peace

    A:

    Like we clearly and unequivocally explain in so many of our articles, the body is and will regulate itself and you will see this via fluctuation. Levels will be up and down and inconsistent. Your body is going to heal in its own way so if you are concerned about high levels for extended periods of time, you may want to take your meds and refrain from taking the herbs until your levels reach a level you feel safe with. You know, religion is not the only thing that requires faith. Healing requires faith too!

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    Q: I tried Sugar Buster recently, did not have the effect I (thought). Should I continue to use, or is there another product I should consider? My reason for asking is I am about to start a (fat) loss program and I recognize that sweets/chocolate is my problem. Not necessarily food in an of itself. Please explain how you were taking SUGAR BUSTER.

    A:

    Ideally, 3 capsules should be taken in the morning on an empty stomach. When cravings are strong, and addition 3 capsules should be taken in the course of the day, or after you have eaten something sweet.

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    Q: I just purchased the Pancreas Kit for children, for my 4 year old who was diagnosed with type one diabetes. I have been feeding her a raw diet of just vegetables. The diet includes no dairy, no grains, and fruit for a week. I also started the Pancreas kit last week too. I was wondering if there is any reason why her blood sugar levels would go up? All she is eating is veggies, and her sugar levels are at 300 most of the time. Even if she doesn't eat anything, it still goes up to 300. I also know it says you cannot tell us not to give, or not to give her insulin, or not. I am still currently giving it to her. Does the pancreas kit work just as well if the are receiving insulin or not? Or does it hinder the process?. I would really appreciate other advise you would offer. Thanks so much!

    A:

    Drugs and herbs don't mix! They cancel each other out. The blood sugar will go up and down due to the body attempting to regulate, and normalize the blood sugar levels. Perfectly normal! It's called "healing crisis. Whatever you guys choose to do, simply keep monitoring the person. Ask the person how he/she feels (very important).

    Article:
    Healing Crisis

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    Q: What do you recommend for high blood pressure, high cholesterol, high sugar level (not diabetic yet). I need help with excess weight and lack of energy.

    A:

    We recommend you perform our Full Body Cleanse. The cleanse will help eliminate toxins, balance your weight, and restore your body to its optimal state.

    After the cleanse, order CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, BOWEL MOTION, and SUGAR CONTROL to maintain the healthy progress you have made.

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    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    Q: If I gave the SUGAR BUSTER to my child for adhd what effect is it going to have on them compared to what they are taking now, one is on addrell and the other is concerta? I have no idea! I really don't believe in ADD! ADD only means a child is too advanced and is greatly bored in the classroom learning non-mentally stimulating things for an old world paradigm. However, the drugs you are giving those innocent children are harming their bodies and overall health. Problems are not fixed by drugging. Have you read our article entitled "ATTENTION-DEFICIT DISORDER"?

    A:

    I have no idea! I really don't believe in ADD! ADD only means a child is too advanced and is greatly bored in the classroom learning non-mentally stimulating things for an old world paradigm. However, the drugs you are giving those innocent children are harming their bodies and overall health. Problems are not fixed by drugging. Have you read our article entitled "ATTENTION-DEFICIT DISORDER"?

  • Click here to view in a new window

    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Will the unlimited fruit cause my blood sugar to raise while on the FULL BODY DETOX?

    A:

    I humbly and respectfully submit: How could I specifically know that? How could I know what YOUR body will do? Do you understand where I'm coming from? The best way to discover anything is to do it - experience it for yourself. Your question is very legitimate, but again, how could anyone know in advance what your body will do while cleansing?

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    Q: I would like to know if soy tofu is good and what types of breads are okay to eat? Also is soymilk good to drink and any dressings you could advise that can be put on salads? hotep!

    A: Almond and Rice milk are better than soy milk.

    Search "salad dressings" on our website and you will find many raw recipes that can help you.