We always talk about how the body has evolved to work in harmony with nature. Millions of years of evolution has optimized our machines to work at their absolute best. Our modern lifestyle, however, throws this delicate balance into a tailspin. Researchers examining the teeth of Ancient Romans have founds their teeth to be nearly pristine – better than even today. Can you guess why?
Boost your fiber, vitamin, and mineral intake and promote detoxification by enjoying this pineapple grapefruit smoothie.
This lemon poppy seed chia pudding is the perfect dessert turned healthy, nutritious, creamy, and delicious breakfast with a zesty flavor.
If you love homemade salad dressings, then you are going to love this cilantro lime vinaigrette. It's definitely a good one to have on tap!
This raw vegan carrot cake uses freshly grated carrots and has hints of lemon and orange. And it's topped with a creamy cashew frosting!
Strawbery mango salsa is the dip you've been craving for the warmer spring months. It's spicy, sweet, zesty, and goes great with chips.
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