How To Build the Perfect Smoothie

AXP140401_SMOOTHIE-AK

Lexi’s Clean Kitchen gives us this delightfully sharable infographic about how build the perfect smoothie. We love this because smoothies aren’t easy. And if you’re anything like me, you haven’t changed your smoothie recipe out in a long, long time. Well, now’s your chance to break free of your habits and try something new. :-)

2015-10-13T19:08:59+00:00

Related Questions

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: I read on another herbal website that Senna & Cascara Sagrada are habit forming and shouldn’t be taken every day or on a long-term basis. Is this True? I have changed my lifestyle and eating habits to a healthier one and I love tea. I would like to know how long could I drink your teas?

    A:

    DHERBS.COM DOES NOT EMBRACE THIS POSITION. WE FIND IT TO BE UNTRUE! YOU CAN DRINK TEAS LONG AS YOU LIKE!

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    Q: Is it okay for a person with diabetes to have a fruit smoothie in the mornings during the full body detox?

    A:

    YES!!!! Just watch your sugar because most diabetics have sugar problems due to bad sugar mixed with good sugar (from fruit -- fructose).

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.

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    Q: I WANTED TO KNOW HOW DO YOU MAKE A SMOOTHIE ON full body cleanse? And can you not mix any of the food combined if it says not to?

    A:

    You can check our website for numerous great smoothie recipes.


    Ideally, to make a smoothie, use a base (some kind of fruit juice, water, or nut milk), add some frozen fruit or non-frozen fruit (your favorite fruit), add a little ice and BLEND (for about 1 minute)! Wa la ... you have a fruit smoothie!

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    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

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    Q:

    A: You can only have the protein powder if its all natural and does not contain any dairy or whey. Hemp seed protein, green pea protein and spirulina are the best types of protein powder allowed on the cleanse.

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

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    Q: I just finished my Full Body Cleanse Program, which started out rough for me (I was very toxic) but left me feeling my best ever. Thank you for such a wonderful product! Now that I've completed the detox, I am now ready for your Weight Release Kit. Now is the perfect time for me to start since I'm clean from various toxins. Let me know. I just love you all for helping me and for offering the informative articles and products that you have available. Thanks so much, again. Your loyal consumer.

    A:

    Glad you're feeling great!

    You can purchase the Weight Release Kit directly from our site.

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    Q:

    A:

    Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

    Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: What is the best supplement (protein or herbal) to take to help build muscle for strength training and bodybuilding? All these protein powders on the market I've stopped taking because of all the sugar, whey and casinete; among other weight (fat) inducing ingredients.

    A:

    Try Vegan Protein on our site. It's all natural and 100% absorbable! You'll find it beneficial. There's a capsule and a powdered version. Take both if you're really into protein.

    Spirulina is the BEST individual natural source of protein (75% bio-protein)!

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    Q: Hello, I am going to Africa next month and I want something to build my immune system before I go. I also need to perform a cleanse before I start using the immune builder. What products do you recommend and why. How soon will I be able to get the suggested products?

    A:

    Perform the FULL BODY DETOX and then take our IMMUNE SUPPORT formula and RAINFOREST TONIC TEA. Why? Well, just read the descriptions of these products and you'll be greatly convinced based upon their activity on and in the body.

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    Q: Hello, Is it okay to drink the naked fruit smoothie on the 10 day detox. I read the label and no sugar and additives are in the drink. Thank you

    A: Unfortunately you cannot consume any pre-made store juices or smoothies. Those kind of beverages contain preservatives and additives to help sustain shelf life and is also pasteurized (processed foods).

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    Q: How long does the Ozone in OZ OIL last? I purchased a bottle a while ago (a little more than a year), but I haven't used it. I'm now currently experiencing headaches and nausea along with having two small, colorless bumps that spontaneously appear on my face, and would like to know if the OZ OIL I purchased, even if I haven't used it for a while, retains the ozone within it.

    A:

    As long as the top is closed on the bottle the ozone will last along with the oil.

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    Q: I am feeling sluggish daily, I have changed my eating habits and I do not take any medications, Can you recommend something for a sista.

    A:

    Your body is saying: DETOX! DETOX! DETOX! Give the FULL BODY DETOX a try!!!

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    Q: I need to know what diet will keep my body ph perfect? I am drinking alkaline water, but don't want to mess up the effectiveness with wrong foods.

    A:

    A raw foods diet consisting of living enzymatic foods! Eat at least 50% raw organic foods!

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    Q: I suffer from intermittent episodes of Dry Coughing upon laying down at bedtime as well as mucus build up which lasts for a while until I expel the mucus from my throat and lungs. In the morning, upon awakening I have the mucous build up which is provoked by the ingestion of foods and liquids. Would you recommend that I use your " Lungs & Respiratory Formula" for Bronchitis Remedy?

    A:

    I would highly recommend that you use our Respiratory kit and regimen followed by a daily regimen of our Lungs Formula and Mucus Buster formula. You can be healed!

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    Q: I pray this message finds you in perfect peace and harmony. As a new customer to Dherbs and a new student of herbal healing, I have an inquiry. I have always had difficulty swallowing pills, even today in my adulthood, so I just purchased the anti-viral elixir instead of the pills. Will this be as effective?

    A:

    It sure will. Extracts work faster than capsules because they are liquid and enter the bloodstream from under the tongue. Capsules are more potent and stay in the body longer as they break down in the stomach. However, both are effective.

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    Q: Hi, I just want to know how long is it safe to use the gray-less hair. My daughter is in her mid twenties and I have seen now and then few strands of white hair. I know that she is under stress and at time due to her nature travel with anxiety especially with schooling and homework at one point. I have read even though herbs are natural there are side effects. Are they any long term side effects of sage? I believe I have read an article of long term use. I know the herb "Bringaraj" is the king of hair and is good for grey hair. I buy this in my area. Also, Amla, indian gooseberry is very good for grey hair which she takes also. I purchase your herb'gray-less hair and she uses it everyday. She his young and I want her to upkeep her nice shiny hair and less greying. Is this for long term? Thanks

    A: Yes, she can use the Gray less Hair Rinse as often as she likes. The rinse works best with consuming the Gray less Hair formula.

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    Q: I just finished the full body detox 1 day ago.I haven't felt this good in 7 years. I would like to do the nerve cleanse how long should I wait? Also, how many times per years should we do a full body cleanse?

    A: We're happy to hear that the cleanse has made a difference in your life. You can do the cleanses back to back as soon as the next day. Most people do the Full Body Cleanse four times a year. It's really based on what you do in between the cleanses, what you're trying to achieve in cleansing or if you just want to clean your system out.