How to Overcome Setbacks

The line to healthy living is never straight. There are just way too many temptations out there to seduce us to returning to our old habits. To successfully, permanently change, one must be able to accept that setbacks are a part of the process and as long as you are moving in the right direction, you’re making progress. This article from Zen habits will arm you with 7 steps to take if you fall of the wagon. It invites you to reflect on your temporary setback so that you may regroup and move forward.