The 7 Hours of Sleep Scandal

The 7 Hours of Sleep Scandal

Are you getting enough sleep? Well, in order to answer that question, you, of course, have to know what enough sleep even means. Over and over again, we’re told 7-8 hours a night is where it’s at— with countless studies backing up this assumption. A new study that sleep experts predict could “transform the field of sleep” is calling all of that into question.

The study took a look at several native tribes throughout the world and found that people in communities without electricity slept about 6 1/2 hours a night. This surprising news as popular belief would hold that it’s our glowing screens and electronics that are keeping us awake after dusk.

Take a look at the full article here: Do We Really Need to Sleep 7 Hours a Night? – The New York Times

2015-11-11T16:23:17-07:00