8 Healthy Root Vegetables For You To Enjoy
Rustic root vegetables are readily available in the fall and winter months. We recommend that you enjoy these healthy root veggies.
5 Health Benefits Of Spring Cleaning
A little late to the cleaning party? It’s never too late to reap the health benefits of clearing out the home during the spring season.
Homemade Lemon Balm Lotion Bars
Only requiring a few simple ingredients, these luxurious lemon balm lotion bars are will make your skin feel soft and silky smooth.
How Do Foam Rollers Alleviate Muscle Soreness?
Exercise provides a long list of benefits, but what do you do about post-workout soreness? Researchers say foam rolling may be the answer!
Never Give Up On Yourself… Even If The Bench Gives Up On You First.
Look, sometimes life humbles you. One minute you’re just trying to sit down and mind your business – the next minute the bench tips over and now you’re questioning all your life choices.
DIY Creamy Lip Butter
There is lip balm, lip gloss, lipstick, and now lip butter. This DIY recipe relies on creamy butters that are great for the skin and lips.
The Bridal Comeback Story
We met Samantha – a hardworking pre-dental student juggling school, life, and her weight loss journey.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Try This Motor Skills Challenge!
New challenge alert! This is a great way to keep active and moving.
Don’t Let The Spikes Fool You: Dragon Fruit Benefits
Bright, bold, and packed with benefits – dragon fruit is more than just a tropical showstopper.
How To Stay Active In Cold Weather
Wearing multiple layers, hydrating properly, warming up, and more can help you stay safe and active when the weather is cold.
The Zipper Wouldn’t Close… Until It Did.
Tawnita came to the show with one major problem – she couldn’t fit into her wedding dress.
Why Chickpeas Are One Of The Best Low-Glycemic Foods
Chickpeas may be small, but they bring big benefits to the table.
6 Period Myths We Have To Set Straight
Period pain can be severe and disrupt daily life. Between mood shifts, cycle length, and menstruation, there is much to learn.
Artichokes: The Underrated Superfood
Tender, flavorful, and surprisingly powerful – artichoke hearts are one of the most underrated vegetables when it comes to supporting overall health.
10 High-Fiber Foods For Digestive And Heart Health
People know they need fiber, and yet many are still deficient despite the prevalence of high-fiber foods. Are you getting enough daily?
The Best Oils For Your Health
Are your cooking oils enhancing or damaging your overall health? Learn which oils you should cook with and which ones to avoid.
The Benefits Of The 4-7-8 Breathing Method
What is the 4-7-8 breathing method and how does practicing it benefit your overall health? It is easy to learn and requires no equipment.
Nature’s Cold-Fighting Squad
When cold season shows up, your kitchen might already have a few natural allies ready to help.
Injury. 60 Lbs. Comeback.
TBT to the Big Day Bridal Challenge!
